I had my appointment with the sports physio today, which was interesting.  My problem is kind of an RSI kneecap tracking issue apparently.  It’s all about adjusting how that happens, tweaking things a bit.  I have a set of exercises to strengthen various muscles, and stretch others, that affect the way the kneecap moves, and should hopefully see some improvement in 4 weeks or so if I do them properly and frequently.  Here’s hoping that’s true.  I also have the kneecap strapped up for the minute, to get me through today’s gym session and up the Gorge tomorrow – if it stays on that long.  So, it’s painkillers, ice as and when, and exercises.  I also need to get my bike set-up checked over again – saddle height, cleats, etc. – just in case.  Well, a quick fix was never going to be possible I guess…dagnamit!  *grin*.