Thursdays is often a day when there’s a group cycling, and today it was M and I, plus C who joined us for the first time – she races velodrome I think.  We did an hour or so together, a little slower than I’d have liked, and then they had to get home so I did a extra chunk on my own, which I enjoyed more as I could go at my own pace – which as it turns out, was faster than it was when we were together.  Although there was little wind, it was a tad chilly, and really foggy and gloomy.   So much so that even Glastonbury I couldn’t see the Tor!  Stats this time:

Cycling time: 2:12:11
Distance: 34.936 mph
Avs: 15.9 mph
ODO: 7436.3 miles

Much better average speed, which is cheery.  I’m feeling pretty good after it too – not too worn out or anything, though I am going to have a long bath to soak my muscles and back.  I think I’m starting to feel the effects of having given up smoking (again!) three weeks ago, which is good motivationally speaking.