OK, so the back pain continues, and the head has a habit of throbbing…but I was fed up of sticking to the gym, and the weather was OK, if a bit grey and gloomy.  Not much wind though, and not too cold.  So I decided to go riding this morning, and it turned out that M was around, so I had company after all.

Cycling time: 2:14:16
Distance: 31.707 mph
Avs: 14.2 mph
ODO: 7401.2 miles

Average speed was up on the last time, and would have been faster if we hadn’t been nattering the entire way around. Still pretty painful at times, but after an hour or so with the endorphins/adrenalin kicked in, it got a little better.