Hello Sunday.  Hello sunny day.  Oh, and hello Steve 🙂

As ever, the best way of making sure I get out there is to arrange to do so in company.  Especially when that company is also recovering from the dreaded lurgy and therefore less likely to leave me for dust than sometimes.  In deference to our form, we decided it was more of a rehabilitation ride than a recovery ride 😉  And invalids are supposed to go to the seaside and take in the sea air, right?  So we did.  Which was a very good call.  Like Friday, the weather was still amazing, and my riding was still fair to middling, which I can live with.  It was cold, to be sure, but the air was crystal clear, with stunning views all the way over to Wales.  And it’s a nice route, which was done in good company, what more does a girl want?  It was a very good day to be out there.  To be fair, I reckon after the Tour of Pembrokeshire Prologue ride I was probably owed a couple of beautiful bike days 🙂

“So why are you sat at home?
You’re not designed to be alone
You just got used to saying “no”
So get up and get down and get outside
Cos it’s a lovely sunny day“

I’m very glad I said yes 🙂

Cycling time: 1:54
Distance: 27.9 miles
Avg: 14.6 mph
ODO: 7530 miles