Category Archives: Training

Because you’re gorge-ous

Same Rapha, different day.  *grin*.  According to the weather forecast on Monday, Tuesday was my only chance to ride this week, before the weather went to hell in a handcart. You’d think by now that I’d know better than to pay attention to weather forecasts wouldn’t you? *sigh*.  However in this case their notorious inaccuracy worked in my favour, and last night it became clear that I might get another ride in.  Get in!

Of course this was all dependant on getting the family car to the garage, assessed, diagnosed and fixed, and back home again in time for me to get out of the house with sufficient daylight to spare for a decent ride.  That’s a lot of variables and a lot of ifs…  But priorities are priorities and apparently it’s more important to get the car fixed than for me to get a ride, so my ride was left in the lap of the gods.

Luckily it would appear that the gods were smiling down on me.  Or just too busy elsewhere to be paying attention.  Apparently 3 days before Christmas people are far too busy panic buying and stocking up for the nuclear winter that you’d think had been forecast to go to the garage to get their car fixed.  Not only were they happy to fit the car in, they diagnosed 2 knackered steering track rod ends and an oval tyre and fixed the lot without us having to remortgage the house.  I’m not saying a bill for £188 is welcome at this time of the year but it could have been a darn sight worse.  It frequently is!  All that and home in time for lunch.  In fact if it wasn’t for lunch I’d have been out earlier, but since I hadn’t had breakfast some form of sustenance seemed like a good idea.  That combined with the fact that Mim had suggested she might be around at 1:00pm for a ride served to delay me a little.  So I ate, texted Mim, let lunch settle, kitted up, and met her at her house.  I feel like I’ve done a lot of cycling by myself recently and I really fancied some company.  It makes a grey uneventful ride that bit less boring – grey and uneventful being two words that pretty much summed up today’s weather, although there was a nasty wind from the NW to add a little “je ne sais quoi” to riding life ;).

Today’s ride was a ride of two halves.  Or a figure of eight.  Also known as the best of both worlds.  I did a pretty flat circle with Mim, who had to be home by 2:30pm at the latest, and then I did a hilly loop all by myself.  Look at the photo and see if you can guess where my loop went?

Goats. Though I am informed they may actually be sheep.

Yes, that’s twice up the Gorge this week.  I am informed that my last post said that I like hills.  Which it did, but I think I should clarify that.  It’s not so much hills I like.  It’s setting myself a challenge and achieving it.  I like triumphing over a hill.  I like proving I still can.  And whilst I don’t exactly love hills, I most certainly love descents, and there’s only one way to get those.  As some bloke called Newton is alleged to have said, what goes up must come down :).  The award for the best descent of the day goes to Shipham Hill, unencumbered by white vans or quarry lorries, and all mine to go down as fast as I dared.

Cycling time: 2:19:18 hrs
Distance: 37.41 miles.
Avs: 16.0 mph
ODO: 11415 miles

Another ride, and a fair few miles.  I don’t think I’m going to make it to the nearest annual milage goal post by the end of this month…ho hum…but it was a good ride. Both my legs and lungs were working well, aided and abetted by strapping and pills.  It was great to be out there, and it was still lovely to be snuggled up in my Rapha winter jersey.  Grey and miserable is never as bad once you’re out in it as it is when you’re looking at it from inside your warm dry house, and there’s a lot to be said for fresh air and being outside.  It’s just possible that I should have maybe eaten more before I went out, as when I arrived home and got off the bike I became aware that I was more than a little woozy.  Oops ;).  I’m thinking a couple of restorative glasses of red wine may well be in order – purely medicinal you understand.  And it is Christmas right? 😉

My next ride should be on Christmas Eve when there is due to be a convergence of lycra clad escapees at Sweets, who are opening specially.  If you’re due to be one of them – I’ll see you there :).

Some days I’m a super bitch…

Well I would be if it wasn’t for my bike and/or the gym.  Weeks on end of sh*tty weather, short dark days, long dark nights.  A combination of school holidays, time off in lieu, leftover leave, all meaning that we’re all here, all the time.  If you hadn’t gathered already, this is not my favourite time of the year…

Luckily today I got to escape for a couple of hours.  The planets aligned in my favour, the heavens held off for a while (mostly), the decks cleared and an over-caffeinated me was out and underway around 10:30am.  Having found a couple of hours free, but not having had the time to plan a route, I conducted an exhaustive survey of the household, and 2 out of 3 family members who expressed a preference told me to go up the Gorge.  It’s just possible they don’t like me very much… 😉  Anyway, who am I to argue?  Besides I quite like routes that I make up as I go along, and I quite like hills, and the Gorge seemed like a good start.

Did I mention that I have another new Rapha jersey?  No?  How very remiss of me *grin*.  Well I do.  Once more my Condor contact has come up trumps.  When a nearly new Rapha Condor Sharp winter jersey was looking for a home at a significantly reduced price, she tweeted me, and I snapped it up. 🙂  I am so predictable!  It arrived yesterday and let’s be honest, I’ve been dying to try it out ever since.  It’s half way between winter jacket and long sleeve jersey.  Since weather underground informed me that it was around 10C out there, so therefore not freezing, I figured I could layer up but not need my winter jacket, so that’s just what I did.  Layers – namely long sleeve base layer, long sleeve ACG jersey, and fab new jersey on top.  Layers, longs, buffs, overshoes, gloves…but not thermal longs, which is great because I hate bulk around my knees.

Back to the hills.  Which is why I brought the jersey up.  You see, I frequently see real Rapha team guys going either up or down the Gorge, so I’m thinking that being relegated to being on my back may mean that this was the slowest a piece of Rapha team kit has ever been up the Gorge *grin*.  You know the “all the gear no idea” thing?  I’m kinda hoping having all this fab gear will lead to a little of the idea rubbing off on me ;).  The jersey was certainly very comfortable, and warm, and pretty windproof.  It’s even got clever zip vents on the sides that you can open when getting too hot going up hill, and close when you’re on top of the Mendips and it’s back to chilly again.  How cool is that?  It’s also got an amazing array of assorted pockets that I have yet to work out.

So I went up the Gorge, briefly greeting KG who was coincidentally sorting out the outside of his shop as I passed.  It went pretty well, not too much like hard work, and once past the worst of it, pretty easy really.  Considering that my un-strapped and un-drugged knee had been twingeing from the get go I was expecting grief from it which I didn’t get.  I do wish it was predictable *sigh*.

Right.  Top of the Gorge.  Where now?  Well, my current favourite descent over that end of the world is down through West Horrington, so I went straight over the top of the Mendips to get there, via some the nice straight (ish) swoopy road, some very lovely views, and some cows.  Cows would appear to be becoming a feature around here…

Cows tilting at windmills

At the Ploughboy Inn crossroads, I turned right to go up the A39 towards the aerial.  Just up here is the Romulus and Remus monument that I’ve mentioned before but haven’t shown you so, because I’m nice like that, I stopped and took a photo or two for you.  I would explain it for you, but I don’t need too – read the photo yourself :).

Romulus and Remus and the Bike

the whys and wherefores

Time to get going again, and across the muddy shortcut to get to my eagerly anticipated descent, which was just as enjoyable as I was hoping it would be.  Gotta love a good downhill :D.  I pootled my way cautiously through the Christmas-addled shoppers in Wells and out on the Burcott road.  Muddy down there too, which slows a girl down, and mud is the real reason I’d been sticking to more major roads.  I got back on to the Wedmore road, and extremely familiar territory and engaged cruise mode.  Coming back was most definitely into whatever wind there was, and the Buff went back up over the chin.  If I hadn’t been pushing it a little I’d have been a bit chilly, so I took the hill up out of Wedmore to get warm again, and went past the golf course just to get myself to another lovely down – Weare Hill.  Whilst up on the top, by Ashton Windmill, the rain started…

Ashton Windmill

…but luckily it wasn’t heavy and I was very near home by now, so I kinda ignored it, unlike the horse box which overtook me too close, and then made me slow down at the bottom of the hill.  No ignoring something that size.  *grrr*.  And that was that really.  The usual traffic avoiding wiggle through Cross, up the hill, and then down through town the fun way.  Yes – downhill at speed :).

Cycling time: 2:10:48 hrs
Distance: 34.02 miles.
Avs: 15.5 mph
ODO: 11375 miles

This was not a deconstructed ride, it was a constructive one.  My legs felt good, I did the odd hill, and I got a few more winter miles under the belt at a time of year when riding opportunities are scarce, when belts have a tendency to slip a hole or two so there’s a distinct call for damage limitation, and when a couple of hours of me-time is to be grabbed with both hands.  Maybe that’s why I’m smiling :).

 

the cycling mayor in rapha 🙂

 

I’m over it now

I woke up this morning to sun streaming in through my window.  Given that I was supposed to be getting up at 6:00am in the dark, ready for my Winter mini-sportive, this was not a good thing.  It was, as it turns out, 8:37am.  The start line was 90 minutes away, and I was due over it between 9:00 and 9:30am.  You do the math, as our trans-atlantic friends say.  Ah b*gger…

As is my wont, I took to the twitterverse to bemoan my situation, to be kindly informed that it was proper icy out there and it was probably all for the best really.  To be fair, although I wasn’t pleased about it, I wasn’t surprised.  I hadn’t really been feeling it last night – wasn’t excited, was lacklustre about it all – and I think my instincts knew it wasn’t to be.  I’ve been under the weather all week, with some sort of cold type thing, and my tummy has been unhappy too so I haven’t eaten much for days either – not the best preparation for a long winter ride.  But I’d have done it anyway – you know me.  However clearly my body knew better.  I never over-sleep.  I never lie-in.  In fact I’m frequently not all that good at sleeping at all!  So for me to both get an early night and to sleep for 9 1/2 hours is a pretty clear indication that something is not quite right.  The spirit was willing…the flesh was…well, the flesh knew better *grin*

Which left me with quite a dilemma.  What to do instead?  I couldn’t face yet another gym session.  Six in a row?  No thanks.  The thought of ice on the road sent shivers down my spine, especially after January’s little mishap, but the sun was shining, and I didn’t want to wimp out completely.  So I compromised.  Yes, apparently I can compromise.  Who knew?  Following an invitation to coffee by a man flu stricken GB, I decided I could ride for an hour or so a little later on, to give any ice time to go, and then walk up there and back – thus safely covering the two hour rule.  It seemed safer to be out on my own for an hour than for two.  At least that way in case of accident I’d only be half an hour or less away from home.  Although there would still be no-one with me to scrape me off the floor, this seemed less scarey at that distance.  I said I could compromise, not that I could be logical ok?

I put on all the layers I could, temporarily transforming from thecyclingmayor into themichelinman, and headed out around 10:30am.  I made myself a loop that mostly stuck to main roads (gritted) or those facing into the sun (melted), and to the flat.  I don’t mind climbing hills, and it’s a darn fine way of keeping warm on a day like this, but the idea of hitting a patch of ice going down t’other side was quite a deterrent.  So it was straight down the A38, across to Mark, through to Wedmore, back to Cheddar via Nyland, and home.  I only saw 3 other cyclists whilst out there, one of whom kindly advised me to watch out for the traffic which was apparently mental.  Having made the mistake of coming home past the hordes emerging from Cheddar car boot, I think he had a point…

Cycling time: 1:07:57 hrs
Distance: 18.93 miles.
Avs: 16.6 mph
ODO: 11344 miles

It was never going to be a fast ride, what with the cold, the wind, and the restrictive layers, but I think that’s a fairly respectable speed, all things considered.  It was also reasonably hard work, thus further demonstrating that riding 60 miles might well not have been a good idea even if I had made it up in time this morning.  But it was a ride, and after ten days without one of those, man did I ever need to be on my bike :).  And then I got to do coffee and cyclist chat with GB later.  It was kind of like one of those Masterchef meals where they break a recipe down into its constituent parts and reinvent it – a deconstructed ride.  All the usual elements but not together :).

Today may have been my first event DNA, but on balance I think it’s worked out for the best.  My FB friends inform me that everything happens for a reason, and that my body was trying to tell me something.  Maybe they’re right.  So I’m over it now :).

Roxanne

Outside my window waves of ominous grey clouds were blowing past at alarming speed and even through the double glazing, all I could hear was the wind.  My resolve wavered… But the twitterverse was behind me, so if I’d wimped out, I’d have had some explaining to do.  Besides it would be wrong to break the rules, right?  So I did some work, time passed, and out there started to look a little more attractive.  Time for Rules 5 and 9 respectively.

There’s only one thing to do when the wind is in your face, and that’s to head out into it, so last night I planned my route accordingly.  A seaside loop with hills – which meant starting by going up Shipham Hill.  Only 5 minutes down the road, just as I started heading upwards, I looked down and realised my pump was not where it should be.  Now I could have continued, crossed my fingers, and hoped…but I know better than to tempt the cycling gods *sigh*.  A quick u-turn, back to the house, one pump duly attached, and time for Take Two…

It was cold, and it was into the wind, and it wasn’t a whole heap of fun, but somewhat bizarrely my time to the top of Shipham Hill was 14:15.  Not my best ever but…my 2nd best ever!  To be managing that at this time of the year, in winter kit with winter wheels, is quietly gratifying :).  OK, not that quietly, since I’m telling you all about it *grin*.  On with the show…and round the back roads and out to Puxton, where it’s flat but pretty exposed.  Head down, into the wind, with a mind full of tacking, reefs, battened down hatches, and any port in a storm.  My nautical thoughts were interrupted by what is rapidly becoming the bane of my life.  Yes – more cows!

Yep - more stupid cows.

It took a while for the bovine road block to be moved on to wherever it was they were going.  Once they finally did, it was a case of once more unto the breach..but as I got underway again, who should I see coming towards me, amidst a flock of multicoloured MAMILs, but the Captain of the good ship Gandalf himself.  Also known as Dad *grin*.  He rides, they ride, I ride – the laws of coincidence say it was bound to happen sooner or later.  We chatted briefly, two ships that passed in the night, before they went one way, I went the other, and the nautical metaphor stretched so far it broke.

That was followed by an interesting footbridge detour on the way to Wick where the bridge over the railway ass closed and I had to carry the bike up several flights of stairs – all very cyclocross and probably quite amusing for the watching building crew.  I was starting to wonder if I was ever going to get the chance to build up some momentum!  Especially when I discovered that the worst of the wind was to be found at Sand Bay, where progress became crab-like, and the airborne sand was verging on the painful.  I never have been a big fan of exfoliation ;).  It was a relief to get up the hill to the coast road, though it was a good thing that I’d decided not to have a coffee stop as the New Castle was closed.

Sand Bay beach

Waves at Sand Bay

I took a quick break half way along to take a couple of photos and show you how choppy it was out there.  The Police may have informed me at some point along here that I did not have to turn on my red light but at this time of year, with low light, shadows, no light, I’m afraid that my little flashing red light will be staying on just to make me that little bit more visible.  Every little helps right?

Eventually I turned the corner and headed down into Weston with the wind finally and blissfully behind me.  Well, apart from the one random massive gust at the traffic lights that nearly blew me over…there was very nearly an embarrassing failure to unclick in time incident.  But I triumphed over adversity, stayed upright, and headed off at wind-assisted speed to Uphill and beyond.  As I went up Bleadon hill I could actually feel the wind pushing behind me which was unusual, and not unappreciated ;).  It continued to be useful for quite some time too!

Having had that mini hiccup to start with, and what with the hills and wind, I could easily have cut the route short at various places, but I couldn’t bring myself to do it.  A plan is a plan right?.  So once again I came home via Christon and Winscombe Hill rather than the Webbington, even though either route would have conformed to my nearly set in stone over two hour rule ;).

Christon church

Christon has a lovely Norman church that I keep meaning to check out – the arched doorway is lovely as you can see.  I’m a sucker for a good Norman arch *grin*.  Christon is also where our Christmas tree comes from – we go and pick one out every year, and ours is currently sitting in the corner looking very lovely :). Anyway, it’s one of my favourite routes home, especially with the light at this time of year and the clear views all over the valley, and then of course there’s that lovely down over the motorway to be enjoyed too.  It’s also easier done when the BW isn’t sitting on your wheel!  Then it was time to go up Winscombe Hill – which is getting to be a habit again.  Well, going up it all the time is clearly good for GB, so I figure it’s worth seeing if it works for me too *grin*.  It went much the same as ever, and my reward was the effortless (for which read wind-propelled) swoop down the bypass to home.  As close as you can get to flying… 🙂

Cycling time: 2:25:15 hrs
Distance: 36.72 miles.
Avs: 15.1 mph
ODO: 11325 miles

Not bad right?  977 metres of climbing apparently.  That and the wind will account for the speed, which isn’t that bad anyway.  I’m very glad I (wo)manned up and went out because as it turns out, I really enjoyed it :).

Dressing for cycling is a bit like Goldilocks.  Sometime your layers are too cold.  Sometimes your layers are too hot.  And sometimes your layers are just right.  Today it was just right :).  The wonderful thing about the winter jacket is that though the wind hits you, and goes round you, and pushes you, it does not go through you, which makes a massive difference to keeping warm.  It was the first time out for my new woolie boolie socks too, and they helped keep my feet toasty and warm.  All in all another good ride :).

Don’t leave me this way

Today is an ACG day.  It started with this morning’s ride, and will finish with the annual ACG Christmas do.  Anyone would think my life revolved around cycling or something ;).

In an 100% improvement on last week’s ACG ride, 4 of us turned up in the Square at a slightly later than usual 9:30am.  Bet some people didn’t pay attention to their email…  Anyway.  Me, GB, GF and the Boy Wonder rocked up, and debated the wisdom of our various layering strategies.  The BW was, as ever, woefully under-dressed – especially when you consider he has as much meat on him as a twiglet.  I pointed out that he has parents to nag him, so we weren’t going to.  In fact today’s biggest challenge may have been resisting the urge to say “I told you so” when he complained about the cold! *grin*

One of the wonders of cycling with other people is that sometimes the route is not up to you, and you can just let it all happen.  Today’s went something like this and was entirely GB’s invention.  I’m guesstimating, but am probably not far wrong.  Looks like 1132 metres of climbing – which is not to be sniffed at.  We started with the Gorge which, considering the cold and the wind, was a pretty good way to warm up.  As ever, the worst of the truly horrible wind was to be found up there on the top of the Mendips.  We did our best to avoid it – hiding behind hedgerows, tacking hither and thither, but when we turned left towards Burrington Combe there was no avoiding it – and we were really slogging our way along.  Just before our well earned descent, GB and I discovered that we were but two, and turned back to find that a spoke in GF’s rear wheel had gone.  After all that work to get up there, to get all warmed up, there was nothing for him to do but place a call to t’other half and beg for a ride.  Interestingly enough her initial response was exactly the same as my other half’s would have been.  “No I haven’t fallen off!” said GF… *grin*.  GB parted with spare layers to wrap him up as best as possible, and we headed off leaving GF to jog on the spot until rescue arrived.

Right, time for one of my favourite descents – Burrington Combe.  And it was as much fun today as ever.  I may nearly have the hang of it ;).  I kept a respectful distance from GB, as with the road surfaces as they are you don’t want to be finding yourself in a situation where sudden braking is required!  In fact I got two good descents today.  After plodding up past the Walled Garden, and wriggling around some interesting new roads around the Butcombe area, we got to go down Brockley Combe too.  We were going so fast we didn’t even really annoy the traffic behind us *grin*.  That just left us a final draining slog into the wind over to today’s coffee stop at the Strawberry Line Café – another new one for us.  It’s a community café – very nicely done up, very friendly, and an americano with some very good carrot cake only set me back £3.75.  Not bad.  And the cake?  Very good indeed :).

Luckily the majority of the miles were now behind us, as the thought of many more in that cold and wind were almost enough to keep us in the café.  It was most definitely cold as we set off again, which meant going a bit faster than usual for a while to warm up.  For a little while the sun even graced us with its presence, making it all that bit more pleasant.  We took the most direct route back – Congresbury, back roads to Sandford, through to Winscombe, up the delightful Winscombe Hill and home.  GB peeled off to go and retrieve his tin can from Weston, leaving the BW and I to climb that hill by ourselves again, as a little light rain started.  As we flew down the final straight along the bypass it became blatantly obvious where the wind was, as we hit 30mph without even trying.  Definitely fun :).  As I took my exit, for home, he went off to play silly games with hills, complaining of the cold.  No…I won’t say it….ooh, but it’s so tempting…*grin*.

Cycling time: 2:50:38 hrs
Distance: 44.32 miles.
Avs: 15.5 mph
ODO: 11288 miles

There – that makes up for those recent rides that have come up short, right?  I am totally loving my winter jacket and overshoes as I was just the right degree of warm today which no doubt accounted for me not finding it as much hard work as I might have done otherwise.  I forgot to take photos while I was out, so I took this one on the way to buy our Christmas tree a little later on, to continue the recent compare and contrast theme.  Yesterday Brent Knoll looked volcanic, rising out of the mist.  Today it looked almost biblical :).

Brent Knoll

Right, time to get ready for the Christmas dinner.  How will we cope seeing each other in civvies not lycra?! *grin*.  Possibly just as well it’s only an annual thing… 😉  I’m sticking with the cycling theme and having pasta to eat though – and I think I may have earnt the odd celebratory glass of wine :).

Another winter of your discontent

Finally December is here and so, it would appear, is winter.  To be honest, having seen this year’s first frost out of the window this morning, swiftly followed by fog as the sun rose, I came very close to bailing.  I even went so far as to ring Mim, but as she assured me there was no fog near her, and that her road wasn’t icy, I decided to apply Rule 5 – again – and get on with it.  It was the first outing of the year for the base layer and the Buff over head/ears – a sign of things to come no doubt.

I had a very small window of opportunity indeed this morning, and was therefore layered up and champing at the bit by the time Mim arrived, only a little late.  I’d left the route to her, and we ended up doing a fairly similar route to mine on Wednesday.  I didn’t bore you with it then, and I shan’t bore you with it now either.  Instead you can have a photo showing the view from up by the Webbington as we set out.

Brent Knoll rises through the mist

Sadly that was the best of the weather.  After enjoying the sunshine up there, it wasn’t long before the sun decided to hide behind a veil of grey cloud, and the temperature dropped yet further.  Even wrapped up warm, the cold crept inexorably inwards, leading to another first after our ride – that moment when your toes hit hot water in the shower and it hurts.  However as training rides go, I imagine it was fairly good.  Mim was away and there was clearly no way I was going to be allowed to get ahead today, so I had to put some work into keeping up.  Well, it’s one way to keep warm, right?  We even went over Brent Knoll and up Mudgeley Hill just to add a little spice to life, so it wasn’t all flat either :).

Cycling time: 1:45:28 hrs
Distance: 28.76 miles.
Avs: 16.3 mph
ODO: 11244 miles

Yet again I have broken my two hour rule, but hey, you can’t always get what you want.  I got a ride, and that’s the important thing.  That and getting back in time to get on with getting on with the things I needed to be doing.  The ACG are out tomorrow morning anyway, so I can make up for it then :).

Read all about it

The Cycling Mayor has news!  (Although that’s quite enough talking about myself in the third person!).  Want to hear my news?  Well….*drum roll* please…. I have joined the team of Cyclosport writers.  My little bio went up today – as you can see here – and it all feels official now, and safe to share with you all.  I’m ever so excited.  I get to do more of what I love doing and to share that with more people, with perks – how cool is that?! 🙂  2012 is going to be a great year – I can’t wait for the season to start already!

my cyclosport bio photo

PS: don’t worry – I’ll still be blogging here, I’m not going anywhere :).

Animal

A picture may well paint a thousand words, but it’s very hard to take a photo that can convey wide open landscapes and low autumn sunshine.  Well, it’s very hard for me anyway.  I was willing to give it a go, but was thwarted by an unexpected lack of batteries.  Oops.  Luckily for you my Crackberry has a camera.  Not as good as the real thing, but not bad.

I could tell you about my route, but you’ll have heard it all before, since I’ve cycled it all before, many times.  To be fair, I’ve spent so much time lately trying to not do my usual routes that it’s been a while since I’ve done it.  There is also something to be said for knowing exactly where you’re going and how long it will take, especially when you have other places to be later on and don’t need to be adding uncertainty to your day.  Besides which, it’s nice out there on the Levels :).

So.  Today we shall talk about animals.  About herons playing “you can’t see me” until they reluctantly take flight as you get too close.  Starlings in their multitudes, murmuring around the fields feeding to build up energy for their evening performance.  The buzzard in the tree above you that doesn’t bother flying away, secure in the knowledge that you can’t get up to where he is, and even if you could by the time you got there he’d be long gone.

Half way around the Levels I had an enforced break.  Enforced by cows.  As a landrover passed me going the other way, I noticed the driver was busy looking over his shoulder.  I looked ahead, and noticed a large herd of the black and white variety heading towards me.  Been here before.  Which can be messy.  And a tad disconcerting.  Cows are more dangerous than you’d think, not to mention being exceptionally stupid, and I prefer to steer well clear, so I pulled over to the next field entrance, parked the bike by the gate, and sat on it.  The gate, not the bike.  Very comical.  Cows to the left of me, cows to the right, and there I was, stuck in the middle with you.  Well, thinking of you, dear reader.  I pulled out my phone, and took photos to capture the moment so that you could admire the cows too.  Wasn’t that nice of me? 😉

cows approach - see the low sun?

cows to the right of me

cows to the left of me

gert lush cows 🙂

Come to think of it the red cows were even on the port side.  How very apt.  I was between a rock and hard place for a while, and was quite glad of my lofty position as the bull and his entourage fancied paying me rather more attention than I was comfortable with.  After some yelling, tooting, and whistling from either end of the cow convoy, they moved on.  As they passed, the farmer and I exchanged greetings, which was nice, since I’d afforded him a considerable degree of amusement by perching up there.

Break over, and I was back on my way home.  I came over Mudgeley Hill, and added the Nyland loop.  More animals.  The two little dogs running free down the road and yapping at my wheels.  The owner chasing after them apologised, and explained they were rescue dogs that she was unsuccessfully trying to train.  May I suggest a lead would work wonders?!  Then there was the mighty fine Nyland Farm turkey basking in the sun by the side of the road, whose days must surely be numbered…

I took the main road back into Cheddar which, thanks to today’s strikes closing the local schools, was as busy as a Saturday, and full of children. Who aren’t animals, though they do occasionally flock together in similar fashion.  There were hordes of them, if not herds… ;).  Time to get home as fast as I could, just for fun…

Cycling time: 2:01:19 hrs
Distance: 33.41 miles.
Avs: 16.5 mph
ODO: 11215 miles

I christened my lovely new winter jacket, which is indeed very lovely as it kept me warm yet wicked all that icky sweat away nicely so I didn’t feel overheated.  I drank Torq all the way ’round.  I kept my effort level pretty consistent, and didn’t slack off, even in the face of some rather annoying wind.  It was, all in all, a perfectly satisfactory ride.  In the sun.  Can’t be bad. 🙂

Who am I to blow against the wind?

Cold – fine.  Wet – fine.  Windy?  Preferably not.  So when I woke up this morning and saw how windy it was outside my natural inclination, in the absence of other commitments, would be to bottle it and head for the gym instead.  However today was an ACG ride, and there were supposedly another four people expecting me to turn out, so bailing wasn’t an option.

As my preparations progressed, my fellow riders dropped like flies.  Well, like two flies anyway.  I faffed as one does, deliberated on my choice of layers, changed my mind as is my prerogative and ended up with my new favourite jersey under my windproof jacket.  Since the jacket converts into a gilet, I reckoned that gave me enough flexibility to cope with what I expected to find out there, and I wasn’t wrong.

I rode up to the Square in time for our 9:00am start, not loving the wind already.  For longer than I would have liked it was just me, sat on the bench, looking lonesome.  I was deliberating as to what to do if no-one turned up, and thinking longingly of the warm gym, whilst keeping rule 5 in mind, when the Boy Wonder rocked up, late as predicted.  Right then.  We waited a while longer to see if our third wheel would turn up but since he didn’t, and time waits for no man, it was time to be on our way.

I think the camera had fogged up a bit...so the signs weren't clear.

The wind was, according to the weather forecast if any credence should be given to such things, from the WNW.  Ish.  Which means that the sensible thing was to head out in that direction in the vain hope that we would then have a tail wind to blow us home.  Having been warned by GB (one of the deceased flies) that the Brean Down café might be closed for refurbishment, the most sensible option left open was to do my seaside loop.  The BW had never done it before – thus providing one of us with novelty value, and me with the luxury of not having to think to much about where we were going for the ride.

a much clearer sign... 😉

So we did.  We slogged our way to the New Castle at Kewstoke against the relentless headwind, taking a little comfort from the blue skies and sunshine.  Riding with the BW is not good for me.  For starters, it’s a little bit me and my shadow.  Literally – I could see where he was from his shadow.  I could see where he was, how he was pedalling, when he was free-wheeling…  And let’s face it, since he’s built like a Shleck, even if he did go in front, there’d be precious little advantage to be gained from drafting him!  However having him behind me, being aware of how fast he can be, and how young he is, and how neither I am makes me push harder than I normally do.  I know, pride is a terrible thing.  So by the time we dismounted for much needed coffee I was already kind of geknackert.  However a vat of black coffee and the thought of a tail wind to blow us home did the trick.

Time to ride again.  I think that side of the world, along that road from Kewstoke to Weston, probably never sees the sun from November to February.  A kind of West Country polar night.  The sun was out, but it was still far from high enough to break over the hill and reach us, so it was proper cold when we set off.  This was not helped by the fact that the first section is downhill, which is fun, I’ll grant you, but not warmth generating.  The BW found cycling over the patches of speed bumps very amusing.  Bless.  Anyway, we weren’t stuck in the dark for long, and we emerged into the sunlight near the old pier.

Weston Super Mare was looking practically attractive in the sunshine, unburdened by seasonal grockles.   There wasn’t even much traffic to play with.   It did look oddly bare without the Wheel though, which presumably has been put away for the Winter.  Just for fun, you can play compare and contrast with the piers.

the old pier

the new new pier

See, pretty wasn’t it?  Quite like the second picture if I say so myself.  Anyway…  The wind was as in our favour as it was going to get here, since, as might have been predicted, it had dropped a bit and moved round.  *sigh*.  The BW saw fit to inform me that he doesn’t mind the wind as it’s good training…and I let him live, which I think was good of me ;).

We went over Bleadon Hill the proper way as it was looking as if our ride might be shorter than I like and I figured it might as well have some gradient in it to make it worthwhile.  Inevitably Mr Shleck was out of the saddle and off…but when it comes to hills I know that the tortoise will get there in the end, so I did it my way.  Plus I can beat him downhill – who knew?  Proof that my descending skills are infinitely better than they used to be.  We arrived in Loxton with plenty of time to spare, and given the choice between the Webbington and home early, and Christon and Winscombe Hill, I bet you think I took the easy way right? Well I didn’t, so there :P.  I fancied some more hills, I love that road along the top of the valley, and I really like the idea of flying home down the bypass, so we went left.  Plus as I’ve said before, all rides must be 2 hours or longer *grin*.

Cycling time: 1:58:28 hrs
Distance: 31.43 miles.
Avs: 15.8 mph
ODO: 11182 miles

OK, so you’ll have to round it up to get to two hours, but it’s close enough y’hear?  And since BW had ridden to the start and then home again, he managed 67 miles, paling our ride into insignificance.  The hills went fine, both up and down, even Winscombe Hill, but it was the flat that did me in today.  That and my ego *grin*.

Actually on a more scientific front, I may have figured out one of the reasons I’ve been under-performing or over-suffering afterwards of late.  I’ve switched from my usual Torq Energy drink – which is an all-rounder – to trying pure electrolyte replacement drinks (Hi-5, Nuun).  Now the latter seem to work well for easier or shorter rides, but when it comes to hilly or hard, I think I’ve been suffering from lack of fuel.  Carbs to be more precise.  I think it may be time to stop messing with the tried and tested.  It wasn’t broken so it didn’t need fixing!  That’ll larn me :).

Hard Day’s Night

So time to ride again.  It looked a mite chilly out there first thing this morning, so what better time to try out my new jersey?  Did I not mention I had a new jersey?  Ah – time to explain then.  See, I am becoming a massive Rapha convert.  However I have yet to win the lottery so my meagre collection only extends as far as my Etape jersey, which clearly I had to have and which started me off, and a t-shirt that was a gift from the people behind sportive.com for the possible inclusion of my Etape blog on their website.  Both of them are very, very, lovely.  Which led me to thinking that maybe I’d like some more.

Now in the absence of disposable funds, this clearly means investigating other avenues, staring with ebay.  Unsurprisingly I am not the only person to have considered this, and competition for those few Rapha items there is fierce, with the prices getting out of my reach fairly quickly.  Time for Plan B.  Having the odd contact out there, I approached the twitterverse, and a nice lady from Condor who I met at the Cyclosport party.  Amazingly it turns out she had a nearly new men’s long sleeve jersey going spare, that she very kindly offered to post to me.  I can’t tell you how excited I was, and probably shouldn’t anyway since it is without doubt sad to get that excited about new cycling kit *grin*.  To gild the lily, when it arrived it fitted me perfectly.  How fabulous is that?

 

my "new" rapha jersey

Having tried it on and marvelled at the fit, comfort, and so on, I was dying to get an opportunity to wear it, and the degree of perceived chill out there this morning provided the perfect excuse.  There, have I explained myself?  Now all I need is for it to get cold enough out there for me to get the new winter jacket out.  Not Rapha but also very lovely :).

Which, dear reader, sees me heading out at 9:00am ish, clad in the aforementioned jersey plus gilet, on my way to pick up George at her place again.  Deja vu?  In consideration of George’s handicap I was thinking we’d probably stick to the flat, so I threw in Notting Hill again on the way there, just to scratch my hill itch.  I was right, and we did indeed stick to the flat.  Back down the way I’d come, out via the Webbington, around Brent Knoll, to Burnham, back through Mark and, in my case, home via the Nyland loop.

For some reason I was finding it hard work today.  George is back to her usual inexorable speed on the flat, but I resisted the temptation to drop back and made myself stick alongside her and chat as usual.  But it still shouldn’t have been as hard as it was.  There was quite a bit of wind around from time to time, and never in our favour, which possibly didn’t help.  I was also much thirstier than usual, which was weird.  Excuses excuses.

Cycling time: 2:15:06 hrs
Distance: 36.28 miles.
Avs: 16.0 mph
ODO: 11150 miles

I got home, got off the bike, and instantly realised I was a complete wreck!  Totally wiped out.  Judging by my inability to use my hands properly, or my brain for that matter, I think I’d possibly become a lot colder than I realised, even in my snug and immensely comfortable jersey.  Just not enough layers?  I didn’t feel cold when I was out there, but I’ve made this mistake before.  You’re supposed to learn from your mistakes, right? 😉  Ever since then, even having had a restorative nap, I’ve been feeling a bit like a lethargic zombie.

Thursday.  I never could get the hang of Thursdays