Category Archives: Training

Exit light, enter night

Yes yes, I know, I’m supposed to be resting.  Well I’m sorry, but I’m not very good at it, and it’s been doing my head in.  A week of it was better than nothing, right?  I tried…  ;).  So having done a few sessions at the gym, and that little ride at the weekend, I decided the gym was boring me, a fourth session in a row did not appeal, and that it was time to go and see how riding the bike felt.  By myself, with nobody to keep up with or cater to.  Just me.  No pressure.  Etc.  Since I didn’t want to be pushing it, I opted for the familiar, but the main upside to the dearth of riding recently was that even my normal training loop was fairly appealing, it having been a while since I’ve done it!

It wasn’t as nice out there as it was supposed to be but it could have been worse.  As ever it brightened up as the ride continued, and I expect by the time I was in the shower post-ride it was blue skies and sunshine!  It was a bit warmer than the weekend though and my layering skills were a little less rusty, so I got it bang on, which was nice.  And hey, it didn’t rain, and there wasn’t much wind, both of which are good things :).  I don’t ask for much you know…

It was still hard work pushing those pedals around though.  I think the main problem is how long it takes me to warm up at the moment, and I don’t know why that should be.  The first 20 minutes or so are properly miserable and I always have to kick myself not to judge my form by them.  Even after that it felt more laboured that it should have done, until I’d been out for the best part of 90 minutes.  So I resolved to just do my best, not stress too much, and to enjoy some of my favourite bits of landscape wearing their autumnal colours.

 

Besides, on roads this muddy with tyres like mine, pushing it would probably have been unwise even had that been an option.  Believe it or not, before I set out, my bike was very shiny and clean.  It mostly certainly ain’t now!  I did rinse it down a bit when I got in but I didn’t have time to return it to its previously pristine state.  To be fair I was short on time, and I’m waiting on a delivery from Purple Harry as I’ve run out of cleaning stuff, if excuses are needed ;).

Wide open skies, wide open views, wide open head space…lovely 🙂

 

I came back into Wedmore, and on the way out t’other side realised that I was feeling much better, and that I’d not been out long enough if the two hour rule was to apply.  Of late I’ve been happy just to be out and to get home when I was done, but today there was just a hint of a glimmering of a stirring of mojo…and I swung a right to add the Nyland loop in.  Muddy, mucky, but it did the job, as you can see :).

Cycling time: 2:02:08 hrs
Distance: 31.34 miles
Avs: 15.4 mph.
ODO: 1038.01 miles

Getting better maybe?  My lack of PMA and being convinced that I’m off my game is probably not helping me ride well, so I think I’m probably doing a little better than I think I am.  It was nice to be out there, oddly relaxing, it was good for my head, and it’s another step on the way back.  Maybe ;).  Still dreading doing GB‘s hilly ACG route on Saturday though…*gulp*.

In the meantime I’m very annoyed to announce that after only a few wears my expensive new Gore bib winter tights, which were doing the job nicely, have already worn holes in the seat.  Not impressed, and will be having words where they need to be had!  OK, I know I’m not sylphlike, but I’m a fairly average kind of shape and size so I don’t think there’s any justification for this happening.  Oh, and I’d recommend not disagreeing with me unless you’re into risking life and limb…*grin*.

 

 

I’m back in the saddle again

When I woke up the sun was shining.  Within half an hour there was rain, and then hail!  And both in properly quantifiable amounts.  This would be why I had arranged to ride with somebody else – to stop me bailing when the going looked tough!  It cleared up, and dried up…though my weather station was still showing only around 5C out there, so it was far from toasty!

So, what to wear?  Tricky after such a long time.  My layering skills felt rusty, and since it looked so horrible out there and I felt so out of practice, I was worried I was entering over-compensating territory and about to wear too much!  Are you ready for my Michelin man impression?  Ok then, here goes, and in order of donning…  Sports bra, new l/s Rapha base layer, Gore bib long tights, new Rapha winter socks, overshoes, s/s Cyclosport jersey, Gore winter jacket and Planet X winter gloves, with my old Rapha winter collar in the saddle bag just in case.  The only thing I forgot, which I was to rue later, was a Buff over my head to keep my head and more particularly my ears warm.

All dressed up, with somewhere to go…and as I rode up to the Square, a little early, the rain started.  Man am I ever gifted!  I sheltered under the cover of the Town Council Farmers’ Market Stall  until Martyn arrived.  Even with all our entreaties to friends and the ACG, it appeared that we were the only two braving the elements…everyone else presumably being somewhat more sane than us!  Still, just in case we waited until 9:00am before heading off – we’re good like that.  Somewhere on the way out towards Cheddar we passed another well-wrapped cyclist going the other way, who looked suspiciously like Grant, but since he never comes cycling with us, I presumed I was mistaken, and we carried on our merry way.

Off we went towards Wedmore.  This was not a training ride, this was a coffee run ride and nowt more.  Ten days without riding the bike and I wasn’t expecting great things, which is just as well because that way I wasn’t disappointed!  It felt like hard work.  OK, so the wind and rain and cold probably weren’t helping.  And I always forget how strong Martyn is, and that he’ll always match whatever speed you’re doing and then add some, and then I try and keep up, and so it goes on…  But still – hard work!  We took the direct route to Sweets, there being no other option in my mind.  The little lump of Mudgeley Hill from Wedmore didn’t actually feel too bad, which was vaguely positive, and the descent the other side was just as lovely as ever, even in the wet, which was mostly just on the road now rather than actually falling upon it, making life far more pleasant. 

There were a couple of other local cyclists already at Sweets when we arrived, who we didn’t know, but who we knew a little better soon enough.  Hello Ben and Helen!  After being there a little while who should walk in but Grant?  Well, b*gger me, it was him after all!  Just as well we’d advertised where we were going and stuck to the plan then.  And he wasn’t the only one.  Mr extremely fast Tor 2000 Mike was the only one of his usual posse to make it out this morning, so had headed out a bit early to come meet us for coffee too, which was lovely.  A 100% increase in numbers!  Looks like we two went forth and multiplied!  Positively sociable, no? :).

  

We sat, we talked.  I hugged my coffee cup, it being warmer than me.  Since eating is apparently out of the question these days, I added some sugar to it which totally goes against the grain, but is probably better than nothing.  That’s another one of my problems at the moment, and a fairly major one at that – my inability to fuel properly.  Yesterday’s safe rice cake and ham lunch?  Last night’s safe pie?  This morning’s safe cereal?  What do they all have in common?  That they went straight through me!  Right now it doesn’t seem to matter what I eat, that’s what happens, so it’s probably a miracle if I manage to derive any nutritional benefit out of anything! :(.  Probably another reason today felt like a hard work…moan, winge, excuses, excuses, etc.  I know, I know, Rule 5!

The weather had been fairly pleasant as we passed the time inside but, as I jested was likely, by the time I set off on the trek to the outdoor toilets, it was starting to rain again.  Making it rain is my superpower remember? ;).

We dillied and dallied and faffed under the outside cover for long enough for it to improve from truly hideous to barely tolerably horrible.  The winter collar came out from the saddle bag sharpish, every zip went up and stayed up, and even then I got ice-cream head as we headed back across the Levels.  Which would be when I rued the lack of Buff…next time I’ll know better!  Still, trying to keep up with the boys was fairly warming.  Mike makes it look so depressingly easy – clearly slumming it – and Martyn always gives as good as he gets.  I did try and keep up…luckily I managed to slip to the back and chat to Grant for a bit before it became (I hope) too obvious as to how crap I was!

It’s tricky really.  If I’d been on my own I’d have taken it easier, but then I might also not have gone out at all.  In such illustrious company I probably pushed too hard so as not to make too big a fool of myself, which may not have been wise from a rest and recovery point of view.  If you look at the stats, even though it was flat, we were doing pretty well by my standards, so I should possibly be a little less hard on myself?

Having negotiated a range of variously filthy and wet country lanes we were fair flying down the Wedmore road to Cheddar at a more than acceptable speed when Grant got a rear wheel puncture.  Darn – I was enjoying that!  To be fair, so was he…but it turns out a nasty little flint had stopped play.  Still, it had stopped raining, there was a little sun, and we had a quiet side road to lurk in whilst he performed an impressively efficient tube change.  I believe I’ve mentioned before that such things are a spectator sport, right?  Watch us watching!  I’d have helped, but clearly my job is to capture the moment in official press photographer stylee.  Well, it’s that or break a fingernail right? ;).

  

In what seemed like no time at all, possibly thanks to the use of my wonderfully co-ordinating red tyre levers, and undoubtedly thanks to the use of one of those snazzy gas cannister things to inflate the new tube, we were on our way back down the road and trying to warm up again.

Grant peeled off homewards when we reached Cheddar, and we three headed back towards Axbridge.  I was flagging a bit up the main road, and gave up trying to keep up, but I was still happy to shoot past the guys, who were chivalrously taking it easy and waiting for me at the top, to head down the bypass for home.  A sort of slingshot affair.  Not at quite my usual pace to be sure, but fast enough to get me home just before that last gasp burst of energy ran out.  There wasn’t any more where that came from that’s for sure!  We rocked up in the Square, with my exertion in cold air induced cough already making its presence known, and I’m happy to admit I was glad to be home.  The others still had more miles to do, Martyn back to East Brent, and Mike back to Somerton, but I wasn’t even remotely jealous! *grin*.  Best to know when you’re beaten right?  At least I wasn’t cold – all my lovely new kit had kept me as warm and toasty as it was supposed too – even my feet, which I didn’t realise were wet until I got home I took my socks off.  Result!  Money well spent methinks :).

Cycling time: 1:17:06 hrs
Distance: 20.82 miles
Avs: 16.2 mph.
ODO: 1006.67 miles

Thanks for the ride guys :).  OK, it’s a little depressing to be this far off my game, but better out than in, and it was really nice to have company to keep me going.  It was also lovely to unexpectedly catch up with Grant and Mike (metaphorically speaking, since I’d never catch Mike unless he let me!) both of whom I haven’t seen for ages.  Most impressively of all, and I’m not sure how it happened, but what was meant to be a quick rinse turned into a proper wash and polish, so the Cinelli is now as clean as it gets.  It’s really winter bike time, but since the Cube is currently out of action due to bottom bracket issues, me and my new baby get to play together a while longer :).

I don’t know when the next ride will be, and I don’t know how I’m going to feel as a result of today’s ride, but it’s a start right?

Why should I cry for you?

I went for a ride with Martyn and Paul today.  On a good day they’re both as bad as each other if not worse, but luckily today they remained fairly restrained in deference to my less than on form state.  We went for a fairly flat ride around the Levels in the extremely dull and grey and boring.  With a blustery headwind that was only briefly of any use.  Sounds delightful doesn’t it?  Martyn says it was dreich, and he wasn’t wrong.

Cycling time: 1:54:47 hrs
Distance: 32.20 miles
Avs: 16.9 mph.
ODO: 985.85 miles

As would appear to be continually the case at the moment, I wasn’t feeling the love.  Which was one of the reasons I wanted to ride – to see how I was feeling on the bike, after Sunday’s less than wonderful and with the Exmoor Beast looming.  I performed, but only adequately.  Depressing really.  See, my insides have been worse than ever for a while, on several levels that I won’t bore you with.  Not only does this add extra pain and discomfort and fatigue to the equation it also means I’ve lost what little appetite I had, and I haven’t been eating anywhere near properly of late.  This is not great from a fuelling point of view.  All in all…not good :(.

To cut a long story short, I have some appointments coming up to look into things, but in the meantime, following advice from various people that I should probably pay attention to, it looks like it’s time to take it easy for a couple of weeks.

So, with heavy heart and sad face, I have decided to do what I’m told.  No Exmoor Beast for me.  No Devil’s Punch Bowl.  But hey, they’re only sportives right?  Priorities and all that?  Hopefully after a couple of weeks I’ll be back, raring to go, and back on what passes for form for me.  I expect I’ll still be out there from time to time, since being totally without my bike would probably be more kill than cure, but it’ll most definitely be just in pottering around mode.  I do feel gutted about the Beast – I’ve been looking forward to it ever since I did the preview ride, and I was looking forward to having a good ride with some good friends.  Really sorry guys :(.

At least the postman knocked, only once, and brought me some goodies to cheer me up.  I’ve complained about my currently sunglasses before – they let too many bits in to traumatise my contact lenses, and more importantly, they’re quite scratched now and some of the lenses are just not usable anymore.  So courtesy of a sale offer and special discount code I got me a pair of BBB Impulse Team Sunglasses.  OK, I chose them mostly because they match the bike, but also because the reviews elsewhere were positive and the lens coverage looked better than what I currently have.  I haven’t been able to prove that yet, but man, they look cool on *grin*.  Feel free to disagree, I shall just ignore you ;).

While I was there, and to qualify for whatever the Probikekit offer at the time was, I finally picked up a pair of winter tyres to put on the old bike and to truly make it into a winter bike.  Right now it has slicker tyres than the Cinelli does!

So it may be a little quiet around here for a while, but at least I have what I need to get back on the bike when I can.

And hey, it won’t be for long, right?

Don’t go going anywhere! 😉

Wired for sound

Plans are flexible things.  For a whole heap of various reasons, including several plans falling apart, I ended up able to join Guy on his long planned long Sunday ride yesterday.  Along with Steve.  Three ACG musketeers.  Or something.  Anyway I’d seen his route beforehand.  I was scared.  Though not scared enough to stay at home apparently.  Mostly because it started with the Glider Hill, which I have never made it up, which set me off fretting about it from the get go.  Not the best frame of mind for actually beating that hill.  So when Guy suggested that having driven up it the other day it was likely to be even more treacherous than usual what with wet and gravel and leaves etc and that there were other options I wasn’t going to disagree.  And when we got there, having picked up Steve on the way, and he agreed with Guy, I have to admit to having been incredibly relieved.  Though the alternative was Westbury Hill which I did on Tuesday and didn’t much enjoy then.  OK, so they were probably just taking pity on me but hey, I don’t care, I know I can get up that one and once again I did…

Up and up and up from what had been semi-presentable early morning weather down in town, to cloud, fog, drizzle, and sod all visibility.  In fact taking the usual photo of the view behind me the flash went off – it was that dark!  As for views, what views?!  Not even anything to make all that hard work worth while!

It did not make the climb any more enjoyable…that’s for sure.  Compare these with the photos taken doing the same climb on Tuesday – talk about a contrast!  Still, I got another awkward eating photo – they’re becoming my forté.  My signature dish.  Etc.  Guy was merely being tolerant…no smiling there.  Guess he’s probably had enough of the omni-present lens by now!

 

The trek across the top of the Mendips was, not to put too fine a point on it, pretty miserable.  Headwind, ‘orrid weather, slog…  I was not enjoying myself.  I was mentally entertaining ideas of leaving the pair of them to it.  Until we got to the long descent down to Chewton Mendip which I love a great deal and which may finally have conjured a brief smile onto my face, and which was enough to keep me going.  The weather didn’t get much better, but once off the hills it was a little clearer.  The roads were unfamiliar to me though, so I wasn’t able to take many photos – too busy wondering where I was going, and trying hard to keep up with those two.  We had a brief break at a conveniently closed road junction which came complete with cute chocolate box cottage – aka photo opportunity and excuse to stop!  I was feeling a bit flat so as I was informed we were still another 10 miles or so from coffee I grabbed a bit to eat too.  Possibly not enough.

There was more riding, there was more climbing.  Quite a lot.  Today there just didn’t seem to be hills in my legs.  Flat.  Downhill.  But not hills.  Was it because I was mentally behind and having to keep up?  Who knows?  I do know that the coffee stop at the Riverside Inn at Saltford came as a welcome relief.  Not only was it scenic, but the coffee was extremely good, and GB’s bacon butty was lovingly presented.  Guy did try talking to me at the bar when we were ordering but apparently I looked a little wired.  He may have had a point.

 

We sat outside for rather longer than we probably should have because by the time we got going again I was shivering.  Even with the sun finally on its way out and the temperature slowly rising it took a while to warm up again.  There was a reason for this road sign – something to do with grumpy old men thinking it ought to have been located rather further away from the busy junction or something, but I may be recalling that incorrectly.  I was after all not the grumpy old man in question, merely the daft bint with the camera ;).

 

The route back was due to be shorter than the outwards leg, and somewhat less lumpy, which helped my PMA a little, if not a lot.  It was also more scenic somehow.  Back through Pensford, and Stanton Drew and the like.  Sunny skies, gorgeous autumn colours, pretty quiet roads.  As in pretty quiet, and quite pretty.  As ever sunshine makes a massive difference :).

 

But I was suffering.  I started to get that feeling.  Every time I stopped and had to unclick and put my weight on my legs and the ground I felt that little bit less in touch with reality and a little more dizzy.  I was clearly running on empty, though I’m not sure why.  In girly wuss fashion I had to take a breather next to that round cute thatched cottage on the junction near there, and I actually took a gel.  Gels are only ever in extremis for me and the last time was on the Maratona, which elegantly demonstrates the depths I was plumbing.  I guess it did the trick, but it did seem to take quite a long time.  Still it never got anywhere near as bad as it could have done so maybe I was expecting too much from it and actually it was working well before I thought it was.  We came back through Chew Magna and across the lake, and I pointed a camera behind me to see what faces Steve could pull ;).  I like the one on the left – because clearly keeping up with me is proper hard work *grin*.

 

One more big climb to go *sigh*.  The Wrangle I think Steve called it.  Straight up from Compton Martin to the top of the Mendips, at a fairly constant and only just tolerable gradient.  It would probably have been quicker to walk…but I didn’t.  Stubborn as ever it would appear.  There are probably snails who have done that climb faster though.  Having finally reached the top where they were waiting, I did however know that there was no way going up any more hills was going to be a good idea.  Not if I wanted to be any use to anyone for the rest of the afternoon.  The initial plan had been to go across and down Burrington Combe and then back up Rowberrow and down Shipham.  All very nice in theory.  On another day.  Today?  No way José.  I was going home.  Across the top, down the Gorge, and home.  No more hills, and as close to as the crow flies as possible.  I don’t know if the lads bailed just to be chivalrous and keep me company or did in fact feel as ready to go home as they said they were, but whichever it was, all three of us headed for home.

Finally my legs woke up.  Kinda.  Well I love that bit of road.  I knew the end was in sight.  I could smell home, and an end to the torment ;).  It was time to let the Cinelli off the leash.  OK, so I shouldn’t anthropomorphize the bike but sometimes it really does feel like that’s what it wants to do.  Besides which I think I  needed to remind myself that sometimes I can actually ride the bike.  That’s what was missing today – I was not feeling capable.  In fact of late I have not been feeling capable.  I don’t know why, but cycling is mental, right?.  Or psychological as Guy said, more correctly.  But how you’re feeling has a massive effect on how you ride, and I haven’t been feeling it.  I think maybe I’m just mental ;).

 

So I had a mad blast across the top of hills, under a bowl of blue sky, without caring whether or not I had company.  Sorry guys!  Hey, you like chasing rabbits right? 😉  They did catch me up at the t-junction at the end, where I was waiting to take their photo, as ever 😉  At least I’m predictable right?  After that I even did pretty well descending the Gorge, though Strava has stopped recording that segment – it was reported for being too dangerous apparently.  Shame, because it was nice to see that I was getting better at it – and I wasn’t going to be trying to beat any times.  Bet some eejots would though, so maybe they had a point.

By the time we got back to the Square I’d still done over 60 miles, and I didn’t miss that extra hill one bit!  I’d also survived, which had been in question a couple of times…  Kinda dreading next week’s Exmoor Beast now though…is it too early to start (gluten free) carb loading? 😉

Cycling time: 4:17:54 hrs
Distance: 60.75 miles
Avs: 14.1 mph.
ODO: 953.65 miles

Later on, post refreshing shower, and in search of brownie points and restorative white wine, we went up the Gorge again so that youngest could show off her work properly.  Not just an owl, but a buzzard, a peregrine falcon, part of an otter, and that goat…all the work of her fair hand apparently.  Aw bless :).

Sign ‘o the times

It’s a long long time, from May to September.  Or in this case, October.  Today, my old chestnut looks like this.  Back in May, it looked like this.

As clear a sign as you can have that the seasons are turning, that the nights are drawing in, and that we are no longer in Kansas.  Kansas being in my mind blessed with blue skies, sunshine and warmth.  I’m probably wrong, I’ve never been there.  Please don’t enlighten me, I’m happy living in ignorance.  There is a yellow brick road though, right?  All ready for some kind of American Paris-Roubaix?  No?  Still, however many times I click my heels together, they spark a little but nothing happens, and I’m still here, in the middle of an English autumn, complete with wet, wind, and quite probably the wrong type of leaves.

On that basis I was not feeling all that motivated for this morning’s solo ride.  The weather was looking variable, changeable, indecisive, and windy.  The forecast wasn’t helping much either.  My planned company bailed on me last night, being obliged to stay home with a sick child instead.  Inconsiderate things children ;).  But I need to ride.  I’m not getting enough riding in, and I still have two sportives to go.  Having bailed on a ride I really wanted to do yesterday due to the sheer number of things I haven’t managed to get done lately and really wanted to get on top of, I didn’t really feel like opting for the gym today was really an option.  I refused to be benched by life again.  And yes, I’ve used the American being benched analogy just so that I can use the photo I took somewhere today.  It’s my blog you know, I can do that.

I didn’t have a route.  I was going to make it up as I went along, depending on the weather, the wind, and my mood.  But at some point last night it occurred to me that it had been a while since I went up Shipham Hill.  And you can’t unring a bell, can you?  Once the thought had been had there was no going back, because that would be bailing.  Wimping out.  Taking the low road.  For some reason Strava doesn’t think I went up there.  Well it does, but it hasn’t matched it to the usual segment, which is annoying cos that’s one of my benchmarkers.  Still, I doubt it was fast.  Did I mention I miss my very bottom gear?  Shipham Hill is under-appreciated around here.  OK, it’s not a Gorge, or a Combe, but it’s pretty consistently hard work, and today was no exception.

So, that was one hill under my belt.  Where to go now?  I’m going to have words with my little inner voice at some point.  Of course that would mean that I was talking to myself, but on the bike I don’t suppose anyone would notice and besides, most people think cyclists are mad anyway, right?  My little voice thought that I should do a loop around Puxton way, and back to Banwell and back over the top somehow.  So far so good.  But very same old same old.  Very been there done that.  And then I remembered there’s another way over the top.  Darn that little voice!  It’s Autumn right?  Or, to be American about it again for narrative purposes, Fall.  Where is the best place to see Fall, allegedly?  Canada right?

Now math (still being American) is not my strong point, but some of you may have managed to put two and two twogether and figure out where this rambling ride was to take me next.  Yep, Canada Combe.  I’ve only ever been up there once I think, and down maybe a handful of times.  Time had clearly dimmed my memory, as all I could recall was my last descent down there with Mim and Steve and I didn’t recall it being that bad.  To start with it isn’t.  I followed a large tractor with straw laden trailer up for while.  The straw bales were brushing against all the low hanging trees, and shedding accordingly…it was like being in my own ticker tape parade!  (haven’t stopped being American yet I see).  He turned off, and the road turned upwards…a wet steep grubby road at that.  Remind me, who thought that was a good idea?  Ah yes, that would be me…

But as is ever the way, however slowly, I inexorably made it to the top, and just look at those views.  Well worth it.  Kinda ;).  It was a bit windy up there though.  In fact it was bit windy everywhere, but I managed to avoid the worst of it, more by good luck than judgement though, I think.  Hiding from the wind by going up hills is usually a George tactic, not mine!

After the slog up there, and the descent down into Bleadon, the little kick over Bleadon Hill barely troubled me.  What was troubling me was that I hadn’t really been out that long.  Sticking to my 2+ hour rule is harder these days.  I have to get back home in time to make myself look presentable and eat something before a 1:00pm work start.  My window of opportunity is therefore small and I’m always very aware that should any eventuality come to pass, I could easily be late, so it’s hard to head further afield.  Well, if it wasn’t going to be a long ride, I decided it could at least be a constructive one.  Quality if not Quantity.

Time for another hill then, and again, one I’ve not been up for a while.  Odd how these things go in phases.  Earlier this season I was going up and down Winscombe Hill like a yo-yo, but for some reason it’s been a while, so it was time to do it again.  It went quite well really.  No records broken but it didn’t feel quite as hard as I was expecting it to, which was a minor triumph.  From there it was time to have fun all the way down the bypass.  All the way to t’other side of town to come back in from the East, just to stretch things out that little bit longer, as you do ;).

Cycling time: 1:50:26 hrs
Distance: 27.27 miles
Avs: 14.8 mph.
ODO: 892.90 miles

Now remind me, who thought a white bike was a good idea?!  I really should stop listening to myself *grin*.

And finally…because it’s the 18th October and I hadn’t forgotten…

HAPPY BIRTHDAY DAD!

🙂

 

To Hell We Ride

Just a short blog for today’s ride.
I’ve spent so much time away, so much time riding, that I am massively behind on pretty much everything!

In essence I went for a short hilly ride with Mim.
It was hilly because she wanted it to be.  It was short because it was so windy on top of the Mendips that we got bored of fighting against it or of being knocked sideways by it, so we came back a little earlier than planned.

I was feeling pretty good, though Westbury Hill was as hard as ever, but other than that my legs were feeling fairly strong.

Bella can show you what we did, she’s good like that :).

Cycling time: 1:31:45 hrs
Distance: 22.10 miles
Avs: 14.5 mph.
ODO: 865.63 miles

Blog done :).

Wherever I may roam

I was supposed to ride yesterday.  However the weather was rubbish, it was just me, and believe it or not, I did actually need to spend some time at the gym.  Well, it’s not all about the legs is it?  OK, it kinda is, but I have a chunk of exercises to do to help my knee, given me by my physio, and they’re not going to work if I don’t do them are they?  One of the reasons it’s flared up again is that I haven’t been doing them enough, while the gym was being refurbished.  So instead of riding, I had a surprisingly good gym session working on my physio exercises, my core, my arms, and the rest…  Go me.  Etc.

In order to stop me bailing this morning, in case I was likewise tempted, last night I went in search of a ride partner via the usual channels, and happened across an available Martyn.  Result.  So it didn’t really matter what the weather looked like when I woke up, because I was going anyway.  Mind you, having upped my leg lunges, as recommended by that physio, from three sets of 12 on each side to three sets of 20 on each side, I woke up and realised I couldn’t actually walk…*grin*.  Still, pedalling is different, the weather was actually only grey not wet, and I wanted to see how riding would feel after the weekend.  No bailing allowed!

So, dear reader, that rather convoluted explanation explains, as it would being an explanation, why at 9:00am this morning I could be found in the Square, sitting on the bench in loitering teenager fashion, taking clearly relevant photos of my surroundings to pass the time.

Martyn arrived spot on time, which apparently is late for him ;).  Having made an all-points FB broadcast, there could have been more of us, but there weren’t.  Just the two of us then.  We debated routes – in that Martyn suggested one, and I said that it sounded like an acceptable idea.  Making decisions isn’t my strong point you see, I’d far rather let someone else decide what we’re doing!  Time to go then…

Our route went something like this.  Well, to be fair, exactly like that.  That’s how Bella rocks it.  Accuracy would be her middle name if she had one.  It was grey, milder than expected, with a bit of a headwind on the way out, and less of a tailwind on the way back, because that is the way of the world.  I swear the traffic is getting busier around here, which is fine when it’s just you, but a tad trickier when it’s not.  It makes for less sociable riding too, so we did our best to use the back roads, muddier and bumpier though they be, because then we could ride and chat, rather than just single file it all the time.  Martyn is so strong that keeping up with him is the best I can do, and I have to own up to not taking my turn at the front half enough.  Sorry!

Before we headed for the hill of the day, it was time for some sartorial adjustment on Martyn’s half.  We pulled over, and he gave a efficient demonstration of how to stash a waterproof.  I’ve mentioned before that these jerseys have good pockets…here’s proof!

 

In the meantime, as we wait for Martyn to get himself all sorted, here’s a sign.  Want to guess where we were going?  Hint:  East, not West.

It’s actually a lovely climb, as these things go.  It goes up in steps – steep, rest, steep, rest, less steep, shallow out…the kind of hill I would design if I was Slartibartfast and fjords weren’t my thing.  Martyn, being a busy business man, taking time out his busy business schedule, couldn’t quite escape the demands of the real world but, unlike the white van that stopped to let us past near Fenny Castle, he stopped to use his mobile phone.  Only to discover that even on the top of the hill, with the largest aerial around just over the top of the hill, he couldn’t get a signal.  That’s karma telling you not to answer the phone when riding and live in the ride.  Or something ;).

Having slogged our way up a Horrington, with Martyn waiting for me from time to time, it was time to head straight from home across the Mendips.  It’s surprisingly rolling up there but still pretty nice riding.  After a while you run out of up and it’s downhill, well practically, all the way to the Gorge.  I was having a great day descending, really enjoying it, almost as much as the Cinelli was, until Gorge maintenance stopped play.  Spoilsport!  I did in fact joke that he was a spoilsport, but this took a while to sink in…  And then it did and he apologised for having killed my joy.  In case that doesn’t give it away, English was not his native language methinks.  But he was quite smiley, so I took his photo.  And a photo of the rocks.  Well, it passed the time…

 

On our way again, once the rocks had been thrown down and cleared, we were on our way again, with a brief stop at the temporarily tarted up Cox’s Mill.  The powers that be have worked with a local artist and the local first school to produce a muriel along the side of it by the road to make it look better.  And yes I know it’s a MURAL but youngest can’t stop calling it a MURIEL and now neither can I! *grin*

Youngest is, as you may have guessed by now, part of the school team involved, and somewhere in that muriel, made out of wood and affixed to the surface, is a buzzard, a peregrine falcon, two goats (adult and baby), a part of an otter, and this owl – all painted by her fair hand.

I need to go back and pay more attention at some point – but here’s her owl – the only one I recognised since it had a trip home to be worked on at some point :).  Cute no?  Time to head for home though, with a brief stop to get the most amazingly painful bit out of my eye before the bypass sprint.  Gotta love contact lenses.  Which reminds me, due to them not keeping bits/air out and also being scratched, I need to replace my sunglasses.  Maybe I’ll put that on my Christmas list – a multi-lens pair of cycling glasses.  Feel free to recommend me a good pair?

Cycling time: 2:06:02 hrs
Distance: 33.91 miles
Avs: 16.1 mph.
ODO: 807.95 miles

Like I said, time to go home, so home we went.  It was a good ride, but I did find it hard work.  I don’t know if that’s me, or that’s me trying to keep up with Martyn, and thus mentally finding it harder.  Sunday’s ride was also hard, but that was after a sportive, so not really a good basis for comparison.  Whatever the reason, as I have the Cyclosport industry party on Saturday which includes a ride that might be fast and which I’d like to try and be on form for, I’ve decided that that was the last ride of the week.  Gym tomorrow, rest day on Friday.  Which is good because it gives me extra time to get the bike clean, and man, is it ever dirty!

You can count on me

Ok, so sanity is possibly not one of my strong points.  But it’s not like I was going for a ride right?  I was just going for coffee, and the bike just happened to be my mode of transport, right?  Well, Martyn wanted to go out this Sunday, and I had said I probably would if it was just to Glastonbury for coffee and back, and I was worried that no-one else would turn up, and I hate to let people down and…

…there I was, in the Square, at 9:00am, wondering at the wisdom of my actions.  Quite impressively I’d managed to get my winter kit through the wash and out and dry again in time, which is just as well as it wasn’t all that warm.  Ok, so the bike wasn’t clean, but hey, give a girl a break, right?

As it turns out, there were four of us on our impromptu ACG coffee fun.  Myself, Martyn, his friend Paul, and Dave.  Well if I’d known..! 😉  We did indeed do a coffee run.  In the chilly sunshine.  In slightly wiggly fashion on the way out…

 

…to coffee which was at the usual place – Heaphy’s café – and my fodder was equally traditional.  Well there wasn’t any safe cake for me, and I figured I could probably use the sugar!  It was warm enough to sit outside in the sunshine and enjoy the morning, with the added benefit of no-one (ok me) having to be more than two metres away from their bikes.

I did try and get a photo of everyone with something sticking out of their head…  Martyn got the berry tree, Paul the market cross, but Dave appears to have escaped such ridicule 😉

  

I’m going to ban Martyn from bringing new people to the ACG, without some form of entrance exam being passed first.  Or more to the point, failed.  If you can quote your times from your racing days and count Paul Baker amongst your long term riding mates…*gulp*.  If you’re as fast and strong as Trevor and in this instance Paul, your name is not on the list and you’re not coming in…! *grin*.  Only joking…  I could probably have given Paul a ride for his money on a good day, ok, less probably more possibly…  Martyn was as unstoppable as ever, and Dave never has a problem keeping up.  But with the Wiggle New Forest in my legs, and more to the point in my knees, it just wasn’t going to happen today.

It was even colder when we set off again – that autumnal air seemed much colder when we were flying through it than it did when we were basking in it.  Spoiled by the sunshine we were :).  We wiggled our way home across the Levels, a route which to be fair ended up being rather further than I’d intended.  My tank was, if not on empty, far from full!  Testosterone got the best of the lads on the flat straight bit and once the average speed got past 21 mph I decide to rejoice in my lack of balls, let them get on with it, and catch them up when the competitive urge left them *grin*.

To be fair, they did a pretty good job of waiting for me, and nursing me along, as and when required, for which I’m most appreciative.  We had a nice chat here and there, enjoyed the weather and the scenery and the lack of flooding, and even if I shouldn’t have been out and may pay for it in the long run….I’m glad I went :).  And next time I’ll keep up better – honest!

Cycling time: 2:25:14 hrs
Distance: 37.67 miles
Avs: 15.6 mph.
ODO: 774.04 miles

That would be around 136 miles this weekend.  That would be how you get your monthly stats up!  That would be a tad insane! 😉

Sing our own song

Rain, sunshine, rain, sunshine…

Cube, Cinelli, Cube, Cinelli…

Decisions, decisions…

But there hasn’t been enough summer (ooh, marvel at the understatement), I haven’t had my new baby long enough to feel ready to put it away just yet, and besides there will be plenty of worse weather coming our way, when using the Cube will really be the only way to go.  So new bike it was.  As if there was really any other choice *grin*.  And to be fair, it did a good job.  It’s just lovely to ride, and it seems happier braking in the wet now, which means I’m happier braking in the wet!  And there was definitely wet, but there was also dry.  There was sun and there was cloud.

 

There was an old pier and a new one.  There was George, and there was me.

 

There was also a lot of talking which presumably explains our sloth…  I’m always slower in the winter too – all that bulk around all my joints I reckon!  I was trying out yet more layer combinations so as to be best informed as to might work for this Saturday’s Wiggle New Forest 100 and I got it right, whilst re-discovering how fab my Rapha winter team jacket is.  Cool.  Or not, if you see what I mean.  I still reckon I’m going to need some more winter kit to mean that I can get miles in without having to make sure everything is clean and dry every time!  I wish winter kit wasn’t so boring though…  I want jackets in bright visible colours, with patterns and fun, not plain, or dark, or pink, or red.  But no white!  Talk about impractical…  Anything else is going to be underneath so it really doesn’t matter, but it would be nice to have something a bit more striking over the top.  When it comes to keeping warm I’m saving up for a women’s baselayer from Rapha, and their new deep winter collar, as a treat, and I’m justifying it by pretending that they may well also be to wear to my work where, not to put too fine a point on it, it tends to be feckin’ freezing!

Cycling time: 1:57:09 hrs
Distance: 28.21 miles
Avs: 14.4 mph.
ODO: 638.10 miles

Right, time to go and eat gluten free pasta and pretend I’m carb loading.  There are carbs in the white wine I’ll be drinking later, right? ;).

Nothing else matters

After the Bristol Belter I was oddly zen-ned out for quite a while.  A sort of it didn’t kill me, maybe it made me stronger thing.  Either that or it just took so much out of me there wasn’t enough left to be stressed out about anything.  It was quite a bizarre feeling whatever the explanation.  I didn’t even have plans to ride the bike again, and had a mad week ahead of me so was just going to muddle my way through it when, on Tuesday morning, when I was planning on going to the gym,  Mim got in touch.  She pointed out the reasonable weather, played the carpe diem card, and before I knew it I’d agreed to go for a ride.  And very nice it was too.

 

We kept it flat and easy, which worked for both of us – I still felt like I was in recovery mode not training mode.  The sun shone, we chatted, and it couldn’t have been much more different to the previous Sunday if it had tried.  Sunny and sociable – diametrically opposite in fact.  And man, that’s a good word :D.

Cycling time: 1:35:02 hrs
Distance: 25.79 miles
Avs: 16.3 mph.
ODO: 579.09 miles

See, I even had a smile on my face :).  Now why couldn’t it have been like that for the Bristol Belter?  Bleedin’ English weather…*sigh*.

On to the next reason I was busy.  On Thursday The Cycling Mayor Ltd went to the Cycleshow on trade day.  Which was unexpectedly awesome.  Because as it turns out, I knew lots of people!  I chatted to Pocpac and Nuun and Human Race, all of whom I’ve kinda worked with/for over the last year. To Purple Harry and Sponser Sport Food who I know of and knew from last year’s Cyclosport party.  Andrew was up there, with Neil and Josh.  From Cyclosport/Hot Chillee I saw Adam and Sven, and met Henry.  I met Dean Downing.  I met up with Belinda from Condor Cycles.  Dave Phillips from L2P happened to be there, he’s a regular reader here apparently – so hi Dave!  Local company Kiddimoto were there.  My Bike Shepherd boss Kevin was there, and Twickenham CC Sol too.  Martin Harrison, from Southern Sportive events, was there – I’ve done two of his events this year .  I was even second in line to have my photo taken with this man before his timetable (and bouncer!) moved him on…dagnamit!

There may be a couple of people I’ve forgotten in there, and I apologise if you’re one of them.  I also chatted to a few new people – re: nutrition, etape tours and so on.  I felt like I was, even only in a small way, part of the cycling industry, and I liked it :).  I wasn’t as shy about talking to people as I sometimes am either, which may have been due to the frock I was rocking – if I’m feeling good I cope with life a whole heap better.  It was apparently quite well appreciated by the pre-dominantly male audience too ;).  As I said, it was an unexpectedly good day.  I need to work at developing where I am somehow, to build on how far I’ve come since last year. That requires some serious thought though, so not now, hey?  Though if you have any ideas do let me know…  Since it was a cycleshow, I should probably show you a couple of bikes, right?

 

Pretty, no?  The one on the left would obviously make me go much faster.  The one on the right was made with me in mind…and probably costs less than 1/10th of the other one!

Which brings us to today.  A Monday, which is normally a rest day.  However I was away this weekend and so didn’t really need any more rest!  Plus after 6 days without the bike, even if I had made it to the gym a few times, I needed to get back out there again before I forgot how!  I have spent far too many hours driving up and down one of these of late…

…and it was time to spend some time with the bike, get some head space, and just enjoy some down time.

 

It was just the usual kind of training loop, in reasonable weather.  My new winter long bib tights got their second outing, and it was the first time back into the long sleeve winter jersey.  It be that time of year for sure.  It’s my first time trying out bib shorts and I think I like them.  They’re comfy, they stop the wind, the pad is good, they’re clever (zip for toilet stops!), and once they’ve bagged a little more around my over-sensitive knees, I think they’ll be just perfect :).

Cycling time: 1:53:39 hrs
Distance: 30.80 miles
Avs: 16.3 mph.
ODO: 609.89 miles

T’was not a ride of note.  My knee is not thrilled that I went out.  Strava is not particularly singing my praises.  But my head feels infinitely better for having been out there :).