Category Archives: Training

Tell me why, do we build castles in the sky?

It’s been one of those weeks.  Which means it’s been a non-riding week.  This is not a situation that should be allowed to continue for too long…and what better a way to rectify it than to ride with others on a sunny and wind free Saturday?  OK, so it was a bit nippy…but that’s what layers are for, and I have lots of those.  However such a combination of conditions apparently also equates to foggy…which meant much pre-ride faffing trying to find a back light in working order.  I ended up nicking MaxiMe’s rear Knog light as my Topeak one has decided that functioning is no longer something it feels like doing.  Too much British weather for it, it would appear.  Something else I need to buy for the bike then; a list the currently includes brake pads, chain, rear mech, and rear wheel…and that’s just the winter bike!  Looks like I need to start saving…*gulp*.

What with the moisture in the air and everywhere, by the time I got to the Square it was hard to tell whether it was really, really, foggy, whether my glasses were covered in mist, or whether my contact lenses were just having a bad day.  A combination of all three methinks ;).  See what I mean?

misty drive fuzzy church

ye olde axbridge route decisions

There were five of us today, which meant that deciding where to go took at least twice as long as it sometimes does.  Probably more.  I didn’t really care, as I was just happy to let someone else decide and go along for the ride, as it were, though I did have an urge to stick my fingers in my ears and sing la-de-dah everytime Martyn mentioned Canada Combe.  Be proud of me – I didn’t refuse, baulk, or veto!  Although I was tempted to follow the sign and go back to bed instead ;).

a sign

Meet my fellow riders, or three of them at any rate.  Welcome back Gary, it’s been a while.  The break hasn’t slowed you down any has it?  Then there’s no longer newbie Jon, sporting very fetching matching kit.  I’ve figured out that one of the reasons (and there are many) that he’s faster than me and makes it look so easy are that with that height his legs are at least a foot longer than mine!  And then there’s Chris (aka Figgy) performing kit origami.  We all know how fast he is!  He’ll be the one waiting for me for hours at the finish of the Quebrantahuesos with a well earned cold beer with my name on it ;).  Anyway, considering that I was in blue, weren’t we a colourful bunch?  As we represented all the primary colours, Chris reckoned if we went fast enough we’d just turn into a white blur…*grin*.  That would be a serious case of powerful imagination and/or wishful thinking…

welcome back Gary no longer a newbie Jon kit origami

So we rode.  And yes we did go up Canada Combe, and yes I still don’t like it.  It’s steep for chrissake!  But I made it up, slow but steady, as ever.  The legs were happier about it than my lungs were!  It was good to have the big climb of the day behind me, though I might have done it better if it had come after the 45 minutes it takes me to warm up at the moment.  I do love the long straight essentially downwards bit along the top afterwards though – much fun :).  After that it was just a matter of keeping up with everyone, because as I believe I mentioned, none of these guys are slow!  And that includes you Martyn! ;).

Our coffee stop was at the NT café at Brean Down which was, luckily, open.  We sat upstairs for the first time ever, where the views are fabulous.  Why haven’t we done that before?!  Mind you it’s cold up there, and after a while I realised I could see my own breath, and I wasn’t the only one.  With all the windows I bet it greenhouses up there in the summer, hopefully we’ll get to find out at some point :).

NT cafe at Brean Down discuss

view of Brean Down

We took a circuitous loop home via Burnham, Highbridge, Mark…  The fog came and went, the sun shone when it could break through, and the pace ceased to abate.  But let’s be honest, I kinda like flying along in a group when I can, and working that bit harder is good for me.  I do believe I even had a few zone moments today… :D.  Even better, although I had the odd painful patch towards the end, I managed to avoid taking pills until after the ride, which has to be a good thing.  And, even better, no-one in a white van tried to run me off the road, which is a trend I’d be happy to see continue *grin*.

Cycling time: 2:16:17 hrs
Distance: 36.71 miles
Avs: 16.2 mph.
ODO: 15925.43 miles

back in the Square

If your thing is gone and you wanna ride on; cocaine.

Ok, so I’ve been riding.  I need to.  Sportives don’t happen without riding.  But where is the love?  I am so fed up with wind, and rain, and cold, and mud, and the slog…  Please let it be Spring soon?

On Friday the bike was a means to an end.  Mim and I rode to Wells and back, which achieved an errand running goal.  And we caught up on what’s been going on.  The riding bit was sort of a side dish for the main event really.  Time off the bike doesn’t seem to have slowed her down any though.  Is it just me that that happens to?  So we caught up, but not with each other!

Wells market place

Cycling time: 2:02:19 hrs
Distance: 32.00 miles
Avs: 15.7 mph.
ODO: 15863.22 miles

And then there was today, when the ACG rode.  With a predictable weather forecast *sigh*.  I wear my waterproof once in a blue moon.  In fact I can’t remember the last time I wore it – we are talking years here – but I dug it out today.  This was not adding to my sense of joie de vivre, can you tell?  Boil.  In.  The.  Bag!

weather forecast all wrapped up
We rode in a circle, as ever.  A foreshortened circle, as the weather meant none of us, apart from the tri-athletically insane, fancied doing much more than riding out, drinking coffee and riding home again.  Off to Sweets where the service was friendly, and, as we were the first there, pretty swift too.  So here we are.  You know who you are…  I wish my hair looked as good as Jeannie’s after hours on the bike though!  Sorry – I’m a girl in case you hadn’t noticed – we think about such things.  Or maybe it’s just me again? 😉
not a newbie mike and ade
coffee four ade and martyn
I did my best out there.  Having had a bad Saturday, I’d pre-warned Martyn that I was likely to be a little off form today, and maybe he’d primed his posse, but either way they did a really good job of making sure I wasn’t left all on my own, for which I was very grateful.  I did my bit when I could, and tried not to get too depressed when I couldn’t.  And no longer newbie Jon made sure I made it to our mid way stop – which was daft of him since that meant I could take his subs off him… 😉  But there was nowt for it…  Note to self.  If you’re about to go for a ride, and you know that if you were staying home you’d be taking the pills?  Take the feckin’ pills!

Cycling time: 1:35:16 hrs
Distance: 25.5 miles
Avs: 16.0 mph.
ODO: 15888.72 miles

So when it came to the coffee stop I gave in and took the pills.  And, as it would appear, it is possible to ride on codeine.  This is a positive discovery.  It’s not the Higgs Boson, or the New World, but it’ll do for me.  OK, so it doesn’t entirely do the job, but I’m guessing it makes it easier, without stopping me in my tracks.  Whether or not the same can be said for tramadol is my next experiment…  It’s all part of the journey, right? 😉

coffee and pills

Talking of which, the journey home went pretty well until I was nearly home.  It was still cold wet and windy but hey, what’s new?  However on the way back into town, up the road from Cross, a white van came past me at a constant and consistent speed, with literally mere millimetres to spare.  Made me flinch and breathe in…and curse under that breath.  But as he went past I registered the number plate…and it was my nutter of a next door neighbour.  So there’s no way it was accidental.  After all, if proof were needed, he didn’t do the same to Mike who was off ahead of me.  I know, no witnesses, his word against mine, etc…  But I know.  I nearly burst into tears on the spot…and probably would have done if I wasn’t so busy being struck dumb by the concept of someone actually deliberately behaving like that.  And, before you ask, thank you twitterverse for your support, I have no camera, and there’s no point reporting him – the history there is long and convoluted and I don’t want him actually killing me which I wouldn’t put past him…although as he’s a bully and a coward he’d probably do it with his van rather than in person.  I’d still be dead though.  It kinda ruined what had been a better than I might have expected ride, left me shaking, and it took me quite a while to calm down.  I might have coped better if it wasn’t for the whole already being in pain thing but hey, it’s not like you can schedule these things is it?  Anyway…moving on…he’s not worthy of any more space!

I’m very grateful for all the company I’ve had this week, which has kept me out there when I might otherwise have seen the weather and bailed.  And thank you all for looking after/out for me.  I think I probably need to do some riding on my own too though, as all this having to keep up with other people is doing absolutely nothing for my PMA.  I’m doing ok, but I’m still crap compared to everyone else.  However, even though I felt like a sloth going up the Webbington Rise on the way home, I was faster than the last time I did it in January.  Maybe I’m getting better?  Little steps :).

Someone saved my life tonight

On the way home from a pleasant and sociable two hours cycling with George, I decided to go down John’s Hill (aka Cribs House Lane) for a change.  Just because.  Variety being the spice of life, ‘n all that.  Plus little sheltered roads are attractive when the wind is like it was today.

It’s your typical country lane.  One lane.  Narrow.  Banks and high hedges on both sides.  Wiggly.  To be approached with a degree of care, however quiet the road usually is.  So as I head down it and around a bend I am indeed paying attention.  Just as well; as coming straight towards me at considerable speed is a road filling white transit van…something that comes as a shock to both of us.

Cue my anglosaxon vocal reflex.
Braking, both heading for our respective left banks.
There is skidding, and slipping, and scraping, and a slowing down of the space time continuum…
Somehow a gap appears on the left, I’m going through, and the van hasn’t hit me, and I’m out the other side and am stopped upright on the road, now behind the van.
Which has ground to a stop and other than possibly some hedge, not hit anything.
Somehow, inexplicably, we are all fine.

I retrieve my heart from my mouth, and kinda wave in his direction so he knows that I’m ok.
And ride off on legs that are a little wobblier than usual for a while.

Should I have gone over and said something?  Maybe.  Well I didn’t, but don’t blame me, it wasn’t really a time for rational thought.  Thanksgiving maybe.  Thinking, no.  If he’d been going any faster, or had been there 10 seconds earlier, all the above evasive action would not have had time to happen, and I wouldn’t be writing this.

We’re a cat family.  We have a Gumbie Cat.  And a Jellicle Cat.  And if the book my Mother was given for me before I was born, which I can’t find for the life of me, is anything to go by, my name should begin with an N.  Which clearly it doesn’t.  However, cats have, allegedly, nine lives.  Put all that together, and today my tally is one less…

This afternoon I went and had coffee and gluten free banana cake at The Almshouse to celebrate my continued existence.  That and because they make exceedingly good cakes… 😉

cathatred

Cycling time: 2:03:22 hrs
Distance: 30.76 miles
Avs: 15.0 mph.
ODO: 15831.22 miles

The bitch is back

OK, if not back, at least well on the way back.  Though rarely stone cold sober, as a matter of fact *grin*.  I’ll have you know that my drugs are prescribed and therefore legal ;).

Today’s ride was an impromptu, organised by GB, long hilly ride.  Got a better turn out for that than for some ACG rides – I’d be miffed if I had any energy left ;).  Can you guess where we went?  There was a certain sense of déjà vu to it…

rocks

Here’s a photographic roll call, a rogues gallery, some pictures to stop me having to write a thousand words…:

  • Martyn – who claims not to understand why we keep ragging him about being fast.  It’s because he is!
    martyn out of focus
  • Trevor – unstoppable as ever… he’s in here somewhere, as is..
    here we go again wiggling our way up
  • Jon – not such a newbie now, I think subs may be due ;).  He’s just as fast as Martyn and Trevor!  A terrible triumvirate?
  • GB – a bit under the weather and very keen that G should stand for group.
    drawing away into the distance guy
  • Steve – somewhat handicapped by lack of gears, and a quick trip home to pick up his son’s bike instead.  Down but not out ;).
    Steve's broken bike steve
  • Dave – our mountain goat. Not sheep, goat.
    dave
  • and last but by no means least, an immigrant, a newbie, a guest – the very welcome Gary, dragged over from Minehead for the day.  I’m sure he’s really pleased about it now ;).
    welcome to the gorge Gary tourist appreciating the climb gary

Today’s ride is brought to you by the word GREY.  Because it was.  First off it was just grey.  Then it was grey and damp.  Then after the coffee stop it was grey, wet, bleak, muddy, with zero visibility.  A ride that went downhill as the day went on, without going downhill enough.  Though the 6 mile descent to the coffee stop at Mells, and the final whoop of Shipham Hill were up there on the enjoyable front.  Take your pleasures where you can, right?

We started as 8.  We lost Trevor & Jon at coffee – someone was supposed to be back home for 12:30pm and hadn’t paid enough attention to the route *grin*.  Tut tut, slapped wrist, etc.  We reckon he had a cat in hell’s chance of getting back in time, even with Trevor to pace him back…but you never know.  That left us free to go home a little slower however, which was a relief and just as well considering the deteriorating weather.   G did stand for group, but we got increasingly strung out fighting the many elements on the way home.  Steve peeled off at the top of the Mendips to head for his car and home – having apparently had to resort to cheating to make sure to meet us on time on the way out ;).  GB left us at the top of Burrington Combe to go and add more hills and probably faster miles to his training programme.  I think we were holding him back!  The remaining four arrived back in the Square more or less together, later rather than sooner, since in conditions like that it’s about getting back at all, not doing it in style!

I’m pleased to have put my first 50+ mile ride this year on the record.  I’m pleased not to have felt worse…on many fronts.  There was a dodgy patch at the café and for about half an hour afterwards where I felt properly in pain and seriously considered taking the codeine I had with me…but luckily with warming up again, misery to distract me, and the production of some endorphins, I managed to put that off until I came home.  I’ve yet to find out if codeine and riding mix and if I can avoid it, I’d like to keep it that way.

Having shown you everyone else, apparently I was there too…

steve and me

Cycling time: 3:52:11 hrs
Distance: 52.2 miles
Avs: 13.5 mph.
ODO: 15800.46 miles

And this is why GB still had the energy for more hills… 😉 *grin*.

cream tea

My favourite waste of time

time for the Gorge Cox's Mill

You know that feeling when the train next to you at the platform pulls away, or the car next to you at the traffic lights goes before you, and you’re not really watching, it’s an out of the corner of your eye thing, and you suddenly feel like you’re going backwards?

As I rode up the Gorge, with the water flowing down and across and everywhere, making regular pretty patterns over the road, my eyes got caught by all the going down, and even though at some level I knew I was pedalling, and that the wheels were going round, I had this odd feeling that I wasn’t going anywhere at all.  Like walking up the down escalator.  Hypnotic.  Kaa would have approved…

Gorge closed made it

Apparently I was in fact going forwards, because I made it up.  Up where we belong?  Like any of the ups today, I wasn’t beating any records, but I got there.  Without feeling too terrible.  Without getting off and walking.  I ignored the fact that the other three I was with had left me behind, and focused on how I was actually feeling.  To which the answer was usually ok.  PMA!  It all still works, it’s just that the results aren’t as good as they will be after I’ve been doing it more.  My legs feel stronger even if they’re not faster!  Progress is being made.  After all, it’ll still feel like hard work even when I’m better at it, it’s just that the pain won’t last as long!

Today was about the odd hill, a few miles, and lots of smiles.  We kinda made the route up as we went, and it looked like this.  We rode, we climbed, we chatted, we enjoyed the sunshine and fought the wind, and we braved the floods.  Does that make us road warriors?

flooded watermil flood sign

dave and martyn  ACG swimming

Strava may not think it was a good ride.  But I do, and I know which is more important :D.

Cycling time: 2:02:37 hrs
Distance: 29.22 miles
Avs: 14.3 mph.
ODO: 15748.26 miles

swaying grass

You gotta get up and try try try

OMG, I actually rode my bike!  Not just I.  We.  We as in G, as in ACG, as in four of us, none of whom have been doing as much riding of late as we would like.  In case you were wondering, that was an example of the art of understatement.  

Four of us.  Me – obviously.  GB – suffering from proper flu, not man flu, not that it slowed him down at all.  Steve – all coiled spring, having been snowed down a bit this week.  And Jon, who probably still qualifies as a newbie for a couple more rides at least, and whom we’ve not managed to scare off yet.  Although he’s very fast and only getting faster so maybe he’ll scare me off instead?  Oh dear…sun on bike

This is what we did.  OK, so it’s neither inspiring nor exciting.  But it was sunny, and not icy, and I was with friends, and more importantly still, I was on my best beloved bike.  The instant I was back on it I felt better.  Literally, the minute the wheels started turning.  Like coming home, being where I’m supposed to be, where my head is happy.  Man I love riding my bike :).  Even when it hurt, and I got dropped, and it was hard work, I enjoyed it.  I’d have got dropped less if I hadn’t done a pretty intensive gym session the night before.  And if we hadn’t overtaken two oldtimers who then felt the need to prove they weren’t oldtimers at all, and in fact they still had it, and they would use it, and look, we can drop you.  According to a man who is by his very nature presumably better qualified to comment than I am on such things; as the size of the male ego grows the size of the testicles shrink.  Which meant those two had very small balls.  However by the time GB and Steve had chased them down again, and overtaken them in the sprint to Sweets, I would like to suggest that would imply that there were therefore two pairs of spheres that were of considerably less than impressive dimensions by the time they were ordering coffee…

empty coffee

Talking of coffee…  I love Sweets, for many reasons, not least of which is the fact that they’re now selling jewellery ;).  But they’re SO slow!  They weren’t busy.  It’s the first sunny, not icy, weekend in ages.  You know cyclists are going to be coming your way, wanting little more than coffee and possibly cake.  How hard can it be?  It’s just bemusing.  And not a little irritating.  By the time our drinks – yes, just drinks! – finally arrived we’d all well and truly cooled down, and then some, which is not a good thing.  OK, so the coffee was good, but I’d like to enjoy it because of the flavour, not need it because of the exothermic reaction.  And that one’s for you Dad 😉 *grin*.  It took quite some time to warm up on the way home, not helped by the by then properly chilly wind, a wind that had changed direction just to make sure it was a headwind for the entire ride.  Honest ;).

Cycling time: 1:38:07 hrs
Distance: 27.91 miles
Avs: 17.2 mph.
ODO: 15719.04 miles

Whatever you may think of Strava, it does serve a purpose.  In this case to show me that I was actually doing ok out there.  The first climb over the Webbington is nothing to most of you, but it’s a gauge, and it turns out that it was my fourth fastest time up there.  Yes I was trying, but That’s cheering.  It means that some of the new wattage interval stuff I’m doing at the gym might actually be helpful.  And when it boils down to it, it means I’m not as crap as maybe I may have felt at the odd point during the ride.  So there :P.

arty nuunIn other news…the London Bike Show?  Very busy, but oddly boring.  I got to see the lovely guys at Nuun, and then went home and ordered a whole range of their yummy drinks so that I can safely keep hydrated.  I had a chat, and a bite to eat, with the men who immortalise you brilliantly on sportives – SportivePhoto.  But other than that?
IMG-20130119-00328

There was nothing I wanted to buy, so none of the show offers interested me.  I’m not a bike geek, so I don’t care about the latest sprocket, gadgets, set up, or bike.  I don’t really care that so and so rode that.  I am a bear of very little brain, I just want to ride my bike.  On top of that the majority of people there presumed I was either on a stall, doing something promotional, or someone’s girlfriend.  Let’s just say there was a very heavy gender bias…I might as well have been invisible!  It got so boring I went and looked at boats.  Boats that cost more than my house.  And your house too.  Probably.  Pwerty though :).

pooh bear in the snow

When you shake off the shadows of night

Well I can’t ride, thanks to the bl**dy snow, and a preference for staying on my bike.  All I can do is think about the rides I’d like to be doing later this year.  Here’s the current proposed list, depending on how things pan out with “work”, aka Cyclosport.  There will probably be more, but it’s a start, right?

So, here goes…wish list time, with purple for the ones I’m definitely doing :

  • March 3rd Mad March Hare
  • March 17th Endura Lionheart
  • April 7th Joker
  • April 14th – The Hammer
  • April 21st White Horse Challenge
  • April 27th Tour of Pembrokeshire
  • May 5th – Forest of Dean Classic
  • May 19th – Somerset 100
  • May 25th-27th – the Tour of Wessex (all three days *gulp*)
  • June 2nd – Severn Bridge
  • June 16th – Great Western
  • June 22nd – Quebrantahuesos
  • July 14th – Magnificat
  • July 21st – Great Weston Ride
  • August 4th – Prudential Ride London
  • September 1st – Malvern Mad Hatter
  • September 8th – Southern Sportive
  • September 15th – Cheddar Cyclosportive
  • October 13th – Cycletta New Forest
  • October 20th – Exmoor Beast

And to cheer myself up in the meantime, mostly because I got sent an extra discount code for the Rapha Sale, I appear to have accidentally ordered one of these.  Well, it’s blue and Italian, to go with the blue & white Italian bike.  Virtually obligatory then 😉

Cold wind blows, I am shivering…

OK, one trade show under my belt.  Giving and Living Trade Show, done.  It was a pretty good day, but a long one, and I’m hanging now.  Still, I shall endeavour to at the very least start this…but don’t be surprised if this happens…garfield z

Was it only yesterday?  Apparently it was…  Blimey.  Well, let’s boil it down to essentials then.  I’m not sure my powers of recall are up to much right now!

It was cold.  But oh so pretty.  The kind of day where cyclists wrap up in many layers underneath warm jackets in primary colours, which look particularly attractive in the winter sun under clear blue skies.  When toe warmers under overshoes and over winter socks does not seem like overkill.  Where anything you own with the name “winter” in the title comes out.  Winter hat, winter collar, winter socks, winter gloves…

early morning sun on Axbridge church

There were 11 of us. Not quite a record – that stands at 13 – but an altogether unprecedented turnout for this time of year, especially with ice being a distinct possibility.  Martyn had brought along four of his friends from the Burnham end of the world – including Paul and Trevor, with the addition of Jeannie and Mark (apologies if the names are wrong!).  We had a newbie – Jon.  Then me, Grant, Stephen, and Chris.  The 11th came later, meeting us at Sweets, because he’d failed to read my oh so informative email and check the start time ;).  You know who you are…Steve!

As I believe I’ve mentioned before, Martyn isn’t slow, and he doesn’t have slow friends.  Some of them are <start whisper>tri-athletes<end whisper>!  To be fair, we don’t dislike them because they’re triathletes.  We dislike them because they’re better than us! 😉 *grin*.  Jon turned out to be just as fast, and it is not news that Chris, aka Figgy, is a whippet.  Which left me, Grant, and Stephen doing our best to keep up with varying degrees of success at different times.  Let’s just say it’s a good thing it wasn’t a hilly ride.  I can, mostly, keep up on the flat.  Until you get to consistently doing above 23mph or so, or hit anything even vaguely resembling a gradient.  Then I’ve had it…!  I’ll be the one falling off the back waving you all goodbye.

slinky460

We took a long loop of a route, down the more major, more likely to be gritted roads, to get to Sweets.  It was hard work.  But, like a slinky, though we stretched out and pinged back together, the G continued to stand for Group.  And even though it was hard work, and it was cold, it was impossible not to enjoy being out there like that.  Me, my bike, sunshine, friends, and an elegant sufficiency of wheels to suck, provided I could get on the back of one ;).  The new bottom bracket does make the Cube feel smoother to ride, though the baggy chain means that changing gear is a slightly delayed affair, and its tendency to change gear as and when it likes adds a certain frisson to the act of riding.  But it was all working, and thanks to my choice of layers, I remained in touch with my extremities, down to and including my toes, up to and including my ears.  All good really :).

And here we are, at the important part, the coffee stop.  The photo opportunity, what with it being pretty much impossible to take photos on the move with winter gloves on, let alone get the camera out of a pocket in the first place!  So here we are…

still life with flowers

A still life, with teapot and Trevor…

Steve and Trevor

Steve, having finally joined us, with Trevor…

Chris eating John the newbie Grant

Chris eating, as ever…  Jon, the newbie, will he be back?…  And Grant, who was hoping the camera was pointed over his head…

And then all of us.  The motley crew…  Well, nearly all of us ;).
ACG coffee stop

It was, since the wood burner wasn’t lit until we were getting ready to leave (typical!), a little nippy sitting out there in the new “conservatory”, so we didn’t hang around too long.  Long enough for buckets and spoons and coffee and cake and bacon rolls….but no longer ;).  It was, oddly enough, warmer standing outside in the sun, which is just as well as we overlapped with the arriving Leisure Group and hung around for a bit of a chat before being on our way.  It was very nice to see them, and I really need to organise a ride that gets both groups together soon.

Zebedee

Time to go, said Zebedee.  The fast posse went home directly, as did we.  Only their direction was West and fast, and ours was North and blessedly somewhat slower.  Just as well, since I’ve rarely been up Mudgeley slower :(.  I blame the cold.  Heading back into the wind only revealed how sheltered Sweets had been as ice-cream head cut in with a vengeance before the toils of slugging uphill raised my body temperature up enough to override it.  *brrrr….*.  After that we headed for home at a reasonable lick, though we did split up on the last Wedmore road section which was, if not a sprint, certainly faster than sometimes.  Again – hard work but fun :).

Cycling time: 2:08:05 hrs
Distance: 35.35 miles
Avs: 16.6 mph.
ODO: 15691.13 miles

Clearly what I need now that I’ve made it back on to the bike is to stop just being happy/relieved to be on it, and to get some miles and hills in.  Proper training in other words.  Well, my variety of such anyway.  Sportive season looms, and I don’t want to limp around them all, I want to be on form, I want to do my best, want want want, me me me *grin*.

And here we are, dear reader, back where we started, not unlike our routes.  Back to trade shows, and in this case, the London Bike Show, where I’ll be on Saturday.  Anyone want to meet up?  Buy me a coffee?  Or something a little stronger? 😉

Ah…I knew this was coming….*yawn*….Zonk….thud….. Zzzzzzzzzzzzzz…………

Garfield Sleeping

 

It’s like a journey I just don’t have a map for

Sometimes it’s not about the riding.  Sometimes the bike is just there to give you something to do while you’re talking, and to get you to where you can do that talking over coffee.  It’s a vehicle for a different kind of therapy – mental instead of physical – but as equally therapeutic.  Sometimes it’s about the company not the bike.  Welcome to today.  There had been plans, but those plans changed.  Which was good because, as you may have gathered from yesterday’s entry, I wasn’t massively feeling like hills.  Instead George and I went to Burnham on Sea and back, with a break in the middle for the aforementioned caffeinated substance.  As Bella will attest, and which the photographic evidence will bear out…

burnham beach

T’was chillier than yesterday, and a whole less sunny, but pleasant enough in a different way.  For all that George may not be riding so much at the moment, you’d never guess, since it sure hasn’t slowed her down any!  Quite a challenge keeping up and conversing at the same time…but it’s probably good to stretch yourself a little, and I held my own :).
bay view cafe

The Bay View Café was, for once, devoid of cyclists.  Actually we were the only customers there the entire time.  The only other coffee stopping cyclists we saw were at a café down the road.  I wonder why?  Maybe the coffee is better?  This is one of the few remaining places that automatically serve coffee white unless you ask otherwise…just as well George didn’t mind taking mine while they made me a black one – waste not etc.  But I don’t like white coffee at the best of times, let alone when I’m lactose intolerant, so it wasn’t worth just letting it go as I might have done in the past.  To be honest the black stuff wasn’t all that either.  Having said that they have moved up the rankings with the addition of a small range of gluten free biscuits to their offering and, since I wasn’t sure when/if lunch would be, chocolate chip cookies seemed like a good idea.  Fuel for the even chillier return journey.  That’s as good an excuse as any, right? ;).

coffee and cookies

Cycling time: 1:35:57 hrs
Distance: 26.48 miles
Avs: 16.6 mph.
ODO: 15655.78 miles

cookie-monster3

This time everything is alright

To quote a certain tortoise, “There is a saying: yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the “present”.  If that be the case, then I gave today to me :).

I’m supposed to be riding with George tomorrow but (sorry George!), she is not known for her reliability, being a very busy working mother of three.  So although consecutive days of riding is not usually my thing, preferring as I do to alternate gym sessions and riding, when the weather forecast for this morning included funny bits of yellow, it was a case of one bird in the hand being worth two in the bush.  Better to get two rides in than none, right?  Besides, Andrew put a new bottom bracket in the Cube yesterday and I wanted to make sure it was all working ok (it was!).  Excuses to ride, rather than not ride, for a change!  As Wednesdays are my day off there was no need to be away first thing, allowing me to get some chores done, drink the ever essential coffee, eat breakfast for a change, to let the grey clouds move away and the promised blue skies materialise.

And then there it was.  Sunshine.  Honest to … well … deity of some sort, if deities are your thing.  If mood can be measured on a scale, and I’m sure somewhere out there some analyst or therapist has produced one, then sunshine is always enough to lift mine by a good few points.  I don’t suffer from SAD but it can definitely make me happy :D.  How can you not ride when the weather is like that?  Especially with the current dire warnings of -15C and possible snow in the near future.  Carpe Diem!  Etc.  I could have searched for company, but I felt like I needed a ride for me.  A ride where the only person I was keeping up with me, where I could go where I wanted, and more importantly, let my head wonder as it wandered, out under the sky.  Head space is beyond important to me and, with the Christmas period and all that that entailed, it’s been sadly lacking of late.

sunny morning view

So this ride was for me.  And very lovely it was too.  I did the seaside loop.  Me, the sunshine, my bike, and my music.  My recent time out has removed some of the contempt associated with my more familiar routes, so there’s a sense of revisiting old haunts rather than just going over old ground.  It was even a little less flat than usual.  I’m not sure I feel up to hills yet, but the only way I’ll be up to hills is to ride up some of them.  I know George has hills in mind for tomorrow so it was a good opportunity to see how much that is likely to hurt.  OK, so it was only Bleadon Hill, but I had to start somewhere, right? :).

puxton's leaning church sand bay

The weather was perfect, the roads were quiet, and I felt pretty good the whole way ’round.  Weston was doing that early season attractive traditional seaside town thing, all bright colours against clear blue skies, as yet untarnished by the presence of grockles.  The old pier was marooned but sitting pretty, accompanied by the sound of waves colliding gently with what passes for beach around it.  If I hadn’t been out there to ride the bike not play spectator, I could have sat there for ages…I do love to be beside the seaside :).

old pier at weston super mare

Sometimes riding makes me feel like being all poetical.  However I’ve just finished a book about the lives of the Pre-Raphaelite Brotherhood and it would appear that the best poetry is only written when you’re in the middle of a hopeless love affair with the unsuitable or unattainable, or, failing that, highlighting social injustice.  Not when riding a bike.  B*gger.  I could wax lyrical, but I think Queen pretty much have that one covered.  And if that one doesn’t do it, there’s this one, or this one, or this one!  So no verse from me.  I shall quit while I’m behind.  No singing either.  Which is probably a blessing.

But I do love my music.  Not just for riding, but all the time.  (For riding safety purposes I don’t listen to it very loud, and it’s only in the left ear, so I can still hear what’s going on around me or, more importantly, coming up behind me).  I love the way music can make you smile, laugh, or cry.  Lift your mood or drop it.  (Back to that scale, right?).  It can work you up or calm you down.  The right chord progression can reach inside and pull your heart strings.  A tune you haven’t heard for ages comes with long lost memories, and the right song can give you goosebumps.  Music can even help you up hills!  I like music when it’s turned up so loud that the bass line makes your insides vibrate, like a revving Ducati.  I love driving in the sun singing along to music so loud that neither you nor I can hear me,  Another blessing?  I very rarely sing when riding, again with the whole needing to breathe thing, but it has been known.  Not in company though ;).

loxton sign

So today I rode my bike.  Being out made me smile.  The sun made me smile.  My music made me smile, and if it didn’t I just hit “next track”!  Smiley faces all around 🙂 🙂 :).

Cycling time: 1:51:54 hrs
Distance: 28.39 miles
Avs: 15.2 mph.
ODO: 15629.28 miles

To continue my today being for me theme, once I’d made myself presentable for re-integration into the non-cycling community, I went into Cheddar in the afternoon, browsed the charity shops, and had coffee and gluten free lemon cake at the Community Café.  Because I’m worth it ;).

coffee and cake