Category Archives: Training

‘Cause everyone knows we’re strange

This week I’m having a birthday. I’m a bit like the Queen, I celebrate as many times as possible. Since this year, my day falls exactly mid-week, aka as this Wednesday, this means I get to do something the weekend before, and on the day itself, and after work the day after, and then also the following weekend, and hey, I figure ten days that are all about me can’t be bad, right? 😉 *grin*. Allegedly my life begins this year, which means that I have an even better reason for celebrating than usual. I know, celebrating birthdays is a bit de trop. Admitting my age is not supposed to be the done thing. But look at is this way, when you’re moaning about the fact that you’re getting older…consider the alternative! Life’s too short, remember? So yes, whether I want to admit it to you or not, I’m going to be 40. Older, but not wiser, as you’ll see…

Being me, something I now clearly have some experience of, at least one element of this epic celebration had to include a ride, so I planned a birthday ride. Well, to be fair, I picked a date, set up a Facebook event, invited those to whom spending a few hours on a bike doesn’t seem like some form of insanity, and GB sorted us a route. It’s sometimes not more complicated than you think.

Until it snows that is. Honestly, more snow? Really? After the Lionheart we were all like, well, at least this means it won’t snow next weekend, right? That’ll larn us. What is it with the weather this month? Moan, whinge, do the English talk about the weather thing…

posse preparing rider briefing

Nonetheless 12 of us turned up, at HQ, which in this instance was the Swindon Holiday Inn Express by Jct 16 of the M4 – easily accessible by trains, planes & automobiles. We were, variously, George & Simon, Peter (Mr Tour of Pembrokeshire), Gaz, Figgy (aka Chris), Herbie, Sean & James (fellow Cyclosport writers,), Martyn, GB, and The Pixie (aka Mark). Only one rider had bailed due to the weather, showing how hardcore we clearly are. However in deference to the fallen white stuff, GB shortened the route a little to avoid nasty descents in the slush. But we didn’t bail. Which is where our sanity comes into question…

esteemed ride leader guy, simon, george

“It’s not a sportive, it’s not a race, we take no responsibility, and off we go”…to précis GB’s rider briefing. So off we went. I can’t tell you much about the ride. Strava can. Both GB and Gaz have done a better job of writing about it than I’m going to. I do know it was cold, and that it was windy with it. It was, surprisingly, pretty much dry. But it was also bl**dy hard work! On a good day, it would be a stunning route. On a arctic day, it still had its moments, what with Avebury, white horses, all the picturesque snow, trees, & hazy views. I had my moments too, early on at least, but I was mostly outclassed, and to be honest, I was not having a good day. Which is a massive understatement. Initially I thought it was a hangover, since Peter had decided the night before that it was up to him to get me drunk, a task he attacked with aplomb, and I don’t suppose that helped. Nice Pinot Grigio though ;). However the hangover did not go away…and riding is usually the best cure out there for that.  Which was probably a harbinger of what was to come. Clearly I had made the decision, since it’s a one or the other thing not both, to opt for celebratory drinking over the weekend, rather than taking painkillers. This turned out to be a monumentally bad call as, with cosmically bad timing, I was in for my worst patch so far…*sigh*. 20/20 hindsight is a wonderful thing.  I apologise for metaphorically bleeding all over you guys – you were very tolerant!

After a session slogging down the A4 to Marlborough into the headwind, where the group split up to play with the traffic, leaving me on my own in the middle somewhere to get on with it, a coffee stop was less desirable, more essential. I may well have a quasi-religious relationship with coffee, in which case GB’s choice of venue was more than appropriate ;).

my steed parked bikes on benches

It was perfect. Large, friendly, plenty of bike parking opportunities, even inside for the more cautious of us. They put together tables for us especially, so that we could all sit together. Or to keep us away from all the other “normal” customers ;). The coffee was lovely – I think – it could have been instant at the point and I’d still have loved it. And the flapjack that youngest had made for me to take with me didn’t go amiss either. Maybe I should have had more than a banana and bad hotel coffee for breakfast? I got to sit back, listen to the conversation, enjoy the company, watch Figgy eat (it’s traditional) and if it had been a bit warmer it’s distinctly possible that I would never have left. Parting was such sweet sorrow…

Chris eating sacred coffee

…but it was time for another twenty unseasonal miles. There was a degree of elasticity to the group, having brought some race snakes out with us (when will I learn? ;)), but the G continued to be for Group, and it all worked out pretty well. Particularly the very long lovely descent somewhere near the end…that was more like it :D.

men in blue layby stop

The G that is for George did her best to jolly me along on the way back, although I wasn’t really having any of it – I was concentrating too hard on keeping going. She did however insist on a group snow shot, which has turned out quite nicely really – so thank you George!

snowy group shot

I got by with a little help from my friends, and survived the ride. It was really nice to spend some time with the usual suspects, as well as people I only usually see in passing before, during, or after a sportive! I am dead chuffed that everyone turned out to ride with me, especially considering the conditions. Thanks guys – you’re all lovely, and I really appreciate it.  I’m a lucky girl. The night out afterwards was a good craic, and we put the world to rights for hours…I got to bed at 3:30am! Well, I needed to be sure that I’d sleep ;).  It was a massive relief to get back on the pills the next day. It was not so cool to discover that the car had a flat battery but hey, at least by the time the lovely RAC man had kicked it back into action, I’d had enough time and coffee to be fit to drive home. Silver linings ‘n all that. Anyway, it’s taken 3 days to get analgesia back to tolerable levels, hence the delay in writing this. Poor show, old gal, no? 😉 I promise to do better next year…cos we are doing it again, right? 🙂

 Cycling time: 3:09:25 hrs
Distance: 45.1 miles
Avs: 14.3 mph.
ODO: 16316.79 miles

Goodbye city, hello moon…

Is it important that I’ve done far less mileage this year than this time last year? Probably not.
Is it important that I do some more miles to get ready for all the sportive ahead of me? Definitely so.

And with the slight disaster that was last Sunday’s Endura Lionheart, and with a day off and a forecast that didn’t involve snow, today seemed like a good day to start trying to even the score a little.  I wasn’t the only one thinking this back then, and a plan was made that involved three, was open to more…but sadly due to pesky last minute work commitments ended up being just the Pixie and Me.  It’s like the Scarecrow and Mrs King, only less retro.

The Pixie, aka Mark, arrived from further afield in time to faff in the sunshine. See look, no snow! There was some, oddly, along some of the roads around Wedmore and Edington though…so it must have snowed, or at least hailed heavily, at some point recently around here? How did I miss that?

pre ride faffing sunny start

Martyn had planned us a route, that he was then unable to join us to ride. C’est la vie! We didn’t 100% stick to it, since the last diversion to ascend Bleadon Hill proper seemed unnecessary, but we did mostly what we were told, using the breadcrumb facility in the Garmin for a change – ooh, the novelty. Maybe I should do that more often and try exploring some new routes?

Bella steeds

We rode. The skies went grey, what a surprise ;). We did some hills, slowly. Again, no surprise. Mudgeley, Shapwick, High Ham…up and over. We did the unremitting unrelentless grey Levels which were at least, unsurprisingly, flat. We opted for just the one stop, rather than the possible two, as the first stop in Langport just seemed too soon, though we had an comfort stop at some point for the obvious reasons, for food, for drink, for the view. Admire the thoroughbred and the workhorse, side by side…

The main advantage to riding with a stranger to the area is that they don’t know where they’re going so can’t go hurtling off and drop you. Which he so could normally, even if he wouldn’t. The downside is that you have to lead the way, so end up going faster than you might do otherwise rather than show signs of weakness and also bore your company. Good for training, but quite tiring in the long run…I’m knackered now!

river right river left

The coffee stop came a little late in the day for me, to be honest. I was gasping for coffee and a rest a good five miles before Burnham on Sea hove into murky view. We parked up, and then Mark re-parked us – happier to have the bikes in view. I just sat and ate gluten free chocolate cake and let him *grin*.  Incidentally, the cafe on the promenade there, which may or may not be the Bay View, now has a beans to coffee machine and does a very nice americano. We were chatting so much that I had to have two. Any excuse, right? :).  Just as well, since I’m not sure I’d have gotten home otherwise! Oddly the cake may have been nice (it was) but it was sadly lacking from a fuel point of view. Mark, on the other hand, ate chips – well he’s on holiday, and had expressed an urge to eat chips by the seaside, and we’re a very obliging bunch over here in Somerset ;).

relocated bikes cake and coffee

beach view

It’s a good thing we were only the odd 16 miles or so from home. I’m not ashamed to admit I was tired.  I went right off hills, not that it stopped me having to go over them, though I got happier the closer I got to home and the blessed end. My legs felt ok, it’s just that for whatever, probably many and various, reasons, there’s just not as much in the tank at the moment as there has been known to be. Will that improve as the season goes on? Who knows….I guess we’ll see? *fingers crossed*

So now I’m happy, but tired, though in kind of a good way.  It was nice to get a ride in that was that bit longer. It made up for Sunday, at least partly. There are now more miles in my legs, hopefully meaning there will be even more miles in my legs to come. And it was about time that Pixie and I finally went for a ride…last time we planned such a thing we brought on a biblical flood!

Cycling time: 3:58:23 hrs
Distance: 63.7 miles
Avs: 16.0 mph.
ODO: 16271.69 miles

daffodil two daffodil one

 

Ride like the wind

Or, more to the point, ride in the wind.  In the wind, the freezing cold, the sun, and the snow.  Yes, snow.  I frequently wonder at my sanity.  I’m probably not the only one to do so.  Anyway, yesterday I rode with George.  It was fairly short, plenty sharp, and there’s not a lot more to be said for it.  However, for consistencies sake, it should be documented.  That is, after all, what I do.  It was not a great ride, the best that can probably be said for it is that I followed all those oft-repeated velominati rules, and got out there.  Better out than in, etc.

Cycling time: 1:43:57 hrs
Distance: 22.6 miles
Avs: 13.0 mph.
ODO: 16201.69 miles

Tall trees

I had a fab ride around Exmoor with Gary today.  It always feels like going on holiday – riding somewhere completely different but without following little signs.  I tried really hard to take some rain with me, but had to settle for damp cloud instead, clearly my weather goddess powers were having an off day…;)

We did some hills.  Because that’s the only option around there really.  In fact we did what may well be my favourite hill – Porlock toll road.  I think if I lived there I’d just ride to it and go up and down all day! :D.  It’s long, not too steep, quiet, scenic, just lovely.  One day when I ride up there there may even be views…!  Which sounds like a very good excuse to go back and do it again if you ask me *grin*.

filling up the tank

Here goes:

she chose right porlock 1 porlock 2 porlock 3 wall bend porlock 4 porlock 5 tall trees porlock 6 misty views porlock 7 first hairpin porlock 10 toll house porlock 10 after toll house porlock 11 second hairpin porlock 12 windblown tree porlock 13 porlock 14 misty view porlock 16 at the top

There.  Enough pictures for you? Well I have more…

moor view 2 brightening up straight

porlock 8 gary bus stop sign

Bit short on words today, can you tell?

For whatever reason, I really enjoyed it.  I didn’t expect to.  I didn’t beat any records.  But I went up the hills and I loved going down the hills.  The whole ride put a smile on my face :).  More please!

Cycling time: 2:39:33 hrs
Distance: 33.1 miles
Avs: 12.5 mph.
ODO: 16179.09 miles

The circle of life

Just as I was getting ready to ride today, my new Topeak UFO light arrived from Chain Reaction.  Good timing, no?  Well the last one may have stopped working, but it was good while it did, so it seemed reasonable just to buy a new one.  Not a case of it ain’t broke so don’t fix it, more it is broke just replace it.  Very briefly it was the cleanest thing on my bike…which as Andrew will tell you, is not difficult 😉

ufo in box  ufo on bike

So I rode today.  Obviously.  Otherwise this wouldn’t be here and you wouldn’t be reading it.  Just me this time, which it hasn’t been for a while, but it was none the worse for it.  Even with no-one to witness my antics and shame me into trying to do better, I decided I should do some hills.  Well, the odd one anyway.  Maybe better without an audience too?  Well no, not according to Strava, but those that I did do felt pretty good, so maybe that’s more important than the time from top to bottom?  It’s too early in the season to hope for great things…

shipham sign

Yes, that was the big hill of the day.  The others can be found here, as Strava tells you what I did, in case you care.  A case of, as ever, round in round in circles, goes the teddy bear.  Or should that be the Mad March Hare?

just snowdrops wet snowdrops

I was pondering on the nature of life and how much of it is circles and cycles and wheels.  The annual cycle, the monthly cycle.  The world spins.  Every sportive season starts with the Mad March Hare, to which the year has rolled around again.  All the routes I ride that by necessity start from home and go out and back, over and over again in every increasing circles, in spirographic fashion.  My monthly cycle determines how much pain I’m in, for which I should apparently blame the moon.  And Elton John sang about it, so it must be true.  OK, ok, so maybe too much time on my own is not a good thing 😉 *grin*.

Which, join up the dots if you will,  reminds me of lions and gazelles, and I’ll be paraphrasing because I can’t be arsed to look up the quote but, essentially it doesn’t matter whether you’re a lion or a gazelle, all you have to be is faster than the slowest gazelle.  I like that. As goals go, that one may be achievable…

bend sign banking

So here we are again.  March is here.  Spring may be around the corner, though I wouldn’t lay money on it.  It does however look unlikely that it will snow on Sunday which has to be an improvement on last year.  I’m looking forward to getting the season started – it feels like time to get on with it.  The esteemed GB will sadly not be joining me, due to ill health, but it would appear that I will not be left alone, and am indeed spoilt for choice when it comes to company.  Thanks guys – and don’t worry, I won’t hold you to it – apparently I’m still capable of riding on my own 😉 *grin*.

Cycling time: 2:01:19 hrs
Distance: 30.3 miles
Avs: 15.0 mph.
ODO: 16071.99 miles

Life is an open road to me

Apparently using song titles for blogs is a bit clichéd these days.  Ah well, can’t teach an old dog new tricks, etc.  Habits of a blogging lifetime ‘n all that.  Sorry.  Ish :P.

Yesterday I spent another happy morning with Andrew, cheerfully contradicting myself by buying upgrades so that I can ride up grades.  To be fair, a lot of this was more maintenance than enhancement…honest!

Cinelli cassette

For starters, the Cinelli now has a set of girly wuss gears – having been fitted with a new Sram 12/32 cassette.  I have no idea what gear ratios and numbers actually mean, but a lot of you do.  When you’re talking to me about them, you’ll find me nodding and smiling a lot.  However I’m afraid I haven’t really got a clue what you’re going on about…but talking about it seems to make you happy ;).  I gather what I have now is better than what I had before, in that it will make it easier for me to go up hills.  That’s my definition of better anyway.  Result!

Cube upgrades

Waste not want not…so the Cinelli cassette is now on the Cube, accidentally giving that even lower gears too!  Oops ;).  The Cube also got a new rear mech, new chain, and new brake blocks.  The only original components on it now are the cranks/front rings and the levers…and we’re going to change the cranks for 165s shortly too!  Given that my workhorse has done over 16,000 miles now, I don’t think that’s unreasonable though, right? 🙂

flower planter white flowers purple flowers

So, as this Sunday’s Mad March Hare Sportive is getting ever closer, it seemed wise to take the Cube, which is the bike I shall be riding, out for a test ride to make sure that everything was working.  I was spoilt for choice for company as it turned out, as both Martyn and Mim were around, but first come, first served, and I met Martyn and Paul in the Square at 9:30am for an easy bike testing loop.  After some initial bedding-in glitches the Cube was definitely feeling a lot smoother, and it was even willing to change gears when I asked it to rather than when it felt like it – always nice and somewhat novel!  It felt good going up the hills too, in so far as good and hills are two words that go together.  I did a pretty heavy gym session last night, pushing watts again, and I had fairly heavy legs today, so being able to sit and spin when necessary was lovely :).

paul

Somewhere on the return leg of our loop, heading back into the increasing NE wind, Paul asked me if I was enjoying it.  And I was.  Cold, but not as cold as I’d feared.  Dry roads.  Company.  Not at work.  What’s not to love?  OK, love might be pushing it, but I was having a pretty good time out there all things considered, even if the pair of them did keep dropping me! *grin*.

Cycling time: 2:09:14 hrs
Distance: 34.8 miles
Avs: 16.2 mph.
ODO: 16041.69 miles

And finally…I got around to getting my Bike Pure spacer put on the Cinelli.  It’s fairly clear from my performance that I’m not illegal substance enhanced, but that’s not the point.  Plus it’s blue :).

bike pure spacer

It takes courage to enjoy it

It was brass monkeys out there today.  As forecast.  This didn’t stop a few hardy ACG members from gathering in the Square at 9:30am, though at least one saw the few flakes of snow this morning, and bailed (you know who you are ;)).  As for us?  We’re all mad, quite mad I tell you!  We being myself, Martyn, Trevor, and Dave.  We did the usual…and decided the route on the spot.  And, for my sins, I asked that we go and do some hills.  They have to be done, right?  Merckx had a point…unsurprisingly.  Sportive season starts next week, and I’m fairly sure I’m not ready!  Besides, what better way to get warm?

view from on top

So, up grades it was.  Shipham.  Burrington.  Bishop Sutton.  West Harptree.  That would be four hills, for the four of us.  I got dropped on every one.  But I made it up ’em.  I put my head down, hid the horizon behind the peak of my toasty winter hat, and just pushed the wheels around until I got to the top.  Kudos goes to Dave for taking me up West Harptree on a road I’d never been up before – not easy to find one of those around here!  Once again I didn’t feel too terrible out there, I didn’t feel the need to get off and walk, even when it got steep, I was just slow compared to everyone else, and to myself when on form.  So that’s ok :).

Trevor Martyn with coffee

Coffee was half way round, at the Stables Tea Rooms, and came not a minute too soon.  North of the Mendips was, as ever, a good couple of degrees colder than over here, and it’s not like it was balmy to start with!  Hot coffee became an essential requirement as various bits of my anatomy started to lose sensation…mostly my face, a bit like after having a filling at the dentists.  And the coffee was good too – bonus :).

muddy roads Martyn on bike Dave

OK, there’s no denying it was cold out there, but I was all wrapped up in every layer possible, and the hills generated heat as planned.  Descents were a little nippy, but very few of them were safe enough to descend at the kind of speed that makes that a problem.  Even Cheddar Gorge, which though open again, and well patched up, still has too many obstacles to negotiate for true fun.  I had to stick to getting my kicks on the odd flat fast bits I could find.  And when I did I did :D.

It probably sounds odd, but I really enjoyed myself today.  It was one of those rides that at some point just becomes what you’re doing, and you lose track of what day it is, or where the ride fits into your schedule for that day, it just is what it is.  The rest of the world fades away…and the only things in focus are you, your bike, and the road.  Nice :).

Cycling time: 2:27:20 hrs
Distance: 32.8 miles
Avs: 13.3 mph.
ODO: 16006.89 miles

brass_monkey

I’d rather die on my feet than live on my knees

Today there were three of us.  Which is often not the greatest number, what with riding three abreast being not being practical, sensible, or even feasible most of the time.  Today however, even though I was dreading that a little in advance, it pretty much worked.  George, Mim, and I went for a ride in the sun.  This morning’s heavy frost nearly headed us off at the pass, but after a flurry of early morning texts, we decided to stick with the plan.  With skies like this, how can you not?  Ok, so on that basis it was going to be chilly out there, but it’s still sun.  Not something we’ve seen all that much of recently, right?  Gifthorse.  Mouth.  Etc.

blue trail

We all have our reasons for wanting to ride.  As well as getting some sunshine, catching up with friends, today’s ride probably counted verbal therapy and expression amongst them for some.  Not so much for me though.  I wasn’t in the mood for talking. I’m bored of talking.  Some things talking does not fix.  I just wanted to ride my bike.  So I did.  Don’t get me wrong, I did join in the conversation from time to time, although probably only when directly engaged.   I’m not that anti-social.  Well, ok, sometimes I am ;).  But today I was more than happy to ride, sit on the front, and listen.  Let it all wash over me.  Push the legs that bit harder.  See if I could get up the odd hill we did a little better than sometimes.  Not get too comprehensively dropped.  Ok, so you can’t run away…but you can ride away…for a bit anyway :).

cherry blossom

Which worked.  On several levels.  Ask Strava if you don’t believe me.  OK, it may not look that impressive, but I did good.  I’m sure Brent Knoll used to be harder.  And I tried hard back past the Webbington, and got my third best time up there.  I think the gym wattage interval training stuff is possibly showing signs of paying off, which is quite motivating.  Will try harder!  Anything that helps me go up hill better has to be a good thing :).

As we parted company, Mim commented that you could tell I was having a good day – which was presumably a compliment on my performance.  Which was nice.  Odd how sometimes you do well when exactly the opposite is true, no?

Cycling time: 1:45:56 hrs
Distance: 27.3 miles
Avs: 15.5 mph.
ODO: 15974.09 miles

apple blossom

Life is a rollercoaster, just gotta ride it.

More blue skies, more sunshine, more reasons to ride…  Due to the nature of the childcare juggling beast, today was a divide and conquer day.  Youngest and Daddy went off to kick bouncing butt in Bath.  Which left MaxiMe and I home alone.  In an attempt to be a parent, I decided we’d go for a ride together, all bonding like, rather than hit the hills by myself and leave him to his choice of electronic entertainment.  Besides, just like me, he’s not going to get any better at riding the bike unless he actually does some riding on it!  I can’t say as he was thrilled by the idea, but he came around soon enough…

MaxiMe was not having one of his better days.  Not to start with anyway.  Not only is he not used to the fact that you feel crap for the first half an hour or so until you’ve warmed up properly, he was also not having a lot of fun fighting the headwind that he had insisted we go out into so as to have it behind us on the way home.  A good theory I grant you, but there was rather more of the blowy stuff than predicted, and it did turn the exposed flat roads of the Levels into somewhat of a slog.

boy pre ride boy early ride

me shadow

When we reached Mark, me having gotten a little tired of having to continually encourage, coax, nag, tow, jolly along…we had a chat.  I gave him two options, go left, head directly for home, do not pass GO, do not collect £200, and more importantly, do not eat cake at Sweets.  Or MTFU and go and eat cake.  He was clearly torn, and the decision making process took a while…but cake is a strong motivator…and even knowing that would mean returning via Mudgeley Hill, he opted for the first option.  Who’s a good boy then? ;).

And it was beautiful out there.  There were herons, and swans, and unidentified wading over-wintering ducks, and geese, buzzards, crows, magpies…  All these things we observed whilst trying to ignore the fact that the headwind hadn’t gone away and there really isn’t anywhere to hide out there.  On days like these that long straight road seems to go on and on forever…at least MaxiMe thought it did!

boy in need of cake

But this too shall pass…and it did…and we made it to Sweets.  Although it wasn’t empty, it was quiet and we were the only cyclists there….bizarre for a sunny Sunday!  Although judging  by the number of cyclists we passed on the way home afterwards, they were going to be busy later…

cake boy has been tangoed

See how much happier he looks now?  I told you cake works wonders…  It even got him up Mudgeley Hill with the minimum of complaint.  I had forgotten it’s possibly to go up hill so slowly…!  I guess hills always feel hard because I’m trying to get up them the best I can?  Maybe I should just pootle more often ;).  However bad it may sound, it is nice to be reminded that I’m not the slowest cyclist out there sometimes *grin*.

The ride back was more pleasant.  The wind was, as hoped, behind us.  However every cyclist in Somerset was out there, in dribs, drabs, and quite a lot of large groups.  The local traffic had clearly had enough of this, what with Sunday driving to be done, and pub lunches and garden centres to get to, and there was quite a lot of cars squeezing through gaps that didn’t really exist just to navigate us all.  Not entirely pleasant, so on the busier roads I took up my usual rearguard position on the basis that if they’re going to hit someone, I’d rather it was me!  We finally escaped after a little sprint down the bypass, and got back into town with smiles on our faces.  In the (not so) long run, the boy done good :).

Cycling time: 1:30:39 hrs
Distance: 21.36 miles
Avs: 14.1 mph.
ODO: 15946.79 miles

blue bikes