Category Archives: Training

I will meet you later in somebody’s office

I’m getting behind again, and being nagged about it…so…

Last Friday morning I went for a ride with George and Mim, with a comprehensive and well earnt hangover after a night of escapism at the local pub.  All things considered, it went pretty well.  The after-effects mostly manifested as dehydration, and plenty of Nuun and a coffee stop sorted that out.  Mim was on her way from A to work, so only joined us for half the ride, leaving George and I to put the world to rights and no doubt give the staff at the Banwell Garden Centre café some fascinating conversation to eavesdrop on, as it was pretty empty in there ;).

Cycling time: 1:34 hrs.
Distance: 22.9 miles.
Avs: 14.6 mph.
ODO: 3856.3 miles.

15 in the Square

Which brings us to Sunday, and an ACG ride.  It had been billed as a forty mile pretty flat loop.  Maybe that was what did it, maybe it was the sunshine that no-one was really expecting, but for some reason there was a most unprecedented, not to mention record-breaking, turnout.  15 riders!  15!!!  I can’t even remember everyone was there, and there were several newbies to boot.  Don’t take it personally, I rarely remember anyone’s name, I have a brain like swiss cheese at the best of times, and this is not the best of times! ;).  Anyway that’s a lot of riders and a lot of colourful lycra.  And, as was fairly obvious for most of the ride, a whole heap of testosterone.  Yes, it was a flat and easy loop, if easy refers to gradient.  But don’t anyone going expect that to mean easy when it comes to speed!  TMT…

ready to leave Sweets

15 of us on the road did not make us massively popular with the metal box brigade.  And as we overlapped with the British Heart Foundation Glastonbury ride, there were so many cyclists around Wedmore that many of them were probably wishing they’d stayed in bed.  Luckily we beat most of the other cyclists to Sweets for our coffee stop, though I did wish I’d joined the sprint there as being at the back of the queue did mean quite a wait!  Being so numerous, we colonised the conservatory space nicely,  a bit like having own our clubhouse ;).  After a while listening to everyone chat, and having drunk rocket fuel, and eaten cake if you could, we headed for home.

two behind full steam ahead four behind

Regardless of the speed, and the fact that I haven’t got a lot to write because I was too busy concentrating on keeping up, it was a lovely ride.  Sunny, mild, plenty of good but undemanding company.  Can’t blame Guy for the weather, can thank him for the route :).  I spent my fair share of time at the front, as well as right at the back and beyond if we ever went up hill.  Luckily someone usually waited for me.  Which is just as well as with the one decent lump on the way home they left me behind completely on the wiggly country lanes and I nearly got lost…I would have done if Chris hadn’t played broom wagon and swept me in the right direction!  Still, fast and flat I can still kinda do, so it’s just as well that was all I was really being asked to do :).  Some of the more masochistic of the group extended the route home to go via Cheddar Gorge, but I know my limits!  Far easier to head for home, and quit while I wasn’t totally behind 😉

Not much by way of pearls of wisdom today, as you can see.  But hey, finally written up :).

Cycling time: 2:21 hrs.
Distance: 41.0 miles.
Avs: 17.4 mph.
ODO: 3897.3 miles.

 

Papa’s got a brand new bag

Went for a ride today, as the sun was shining, and it’s really time I got back into the swing of things.  Considering my current slightly off the rails status, and the systematic systemic abuse that has been going on, it went surprisingly well.  Unless I hit a gradient of course, which hurt on many levels, so I stuck to the Levels ;).

It was pretty, and still, and quite fast, and very good for the head, if not the complaining body.  Still, having just spent a sunny Sunday in the Wicklow Mountains, I know where I’d rather have been riding…wouldn’t you?  One day…

Wicklow Mountains

But it’s a start.  I’ve got a long way to go to get back on form, and being realistic that probably won’t happen any time soon but hey, priorities right?  What I do need to do is find next year’s goal, and the motivation that will go along with that.  Etape again? Cape Argus?  Cingles de Ventoux?

Cycling time: 1:41 hrs.
Distance: 29.7 miles.
Avs: 17.5 mph.
ODO: 3833.4 miles.

Spitting in the wind

Last week’s riding looks like this

swansong cows

bike log downturn

crossroads

which once more proved that wearing pink makes drivers be nice to you.

Cycling time: 2:11 hrs.
Distance: 35.6 miles.
Avs: 16.2 mph.
ODO: 3558.8 miles.

And then this, with Guy.

brean down

Cycling time: 2:10 hrs.
Distance: 32.9 miles.
Avs: 15.1 mph.
ODO: 3591.7 miles.

Nothing to write home about on the performance front, but very good to be out there.  You know what they say, better out than in ;).

So be it, threaten no more

Playing catch up again…and I don’t just mean trying to keep up with the wheel in front of me.

Just for form’s sake, and to keep things up to date, last Friday I went for a tapering ride with MaxiMe.

If you’ve been paying attention lately, then that will explain why there are only two of these for him today.

white wooster red rooster

Cycling time: 0:48 hrs.
Distance: 11.7 miles.
Avs: 14.7 mph.
ODO: 3476.5 miles.

Let’s all just have a good time

On Sunday we were walking around Naples airport killing time.  Well, the rest of the family were walking, I was doing what is not so amusingly known in certain circles as the endo shuffle.  Getting around very slowly and carefully, all the while concentrating on that nowhere and nothing in particular place in your head where you’re holding it all together.  Aware that this one one of my my worse days, but apropos of nothing, MaxiMe turned around and asked how, on a scale of 1 to 10, was it today?  11 I said.  Wow, said he, how are you not screaming?!  I am, on the inside, quoth the raven.  Aw, he said, and gave me a massive hug.  Ain’t he sweet? :).

overgrown sign

The latest flare up is settling down.  The holiday is receding into the distance.  Since I got back I’ve done two rides, one wattbike/home gym session, and another solitary sunny ride this evening, which went quite well, all things considered.  Hopefully things are, albeit very slowly, getting back to “normal”.

Cycling time: 1:49 hrs.
Distance: 30.3 miles.
Avs: 16.6 mph.
ODO: 3464.8 miles.

 

Dry your eyes mate

Another day…a brand new day.

I rode with him.

normality

We did this, and had a coffee stop outside here, until we were forced inside by wasps.

refreshments

 And a lot of the time, it looked like this.  Huge improvement, no? :).

river rhyne

It was better.  Still not good.  But better than I expected it to be, with no tears this time.  Which is good for the mental attitude.  It was hard work, GB had to do a lot of slowing down and waiting for me, and there was nothing left in the tank by the time I got home.  It was definitely non-optional nap time!  2.5 hours later…  Just as well there wasn’t really anything else I was supposed to be doing this afternoon isn’t it?

I don’t know how long it’s going to take before I feel back up to what passes for speed, but hey, little steps.  I’m very glad we went out :D.

Cycling time: 2:06 hrs.
Distance: 33.6 miles.
Avs: 15.9 mph.
ODO: 3434.5 miles.

My body is a cage, but my mind holds the key

Today I rode, with the ACG – GB, Martyn, Dave, Steve, and me. I also discovered that GB is doing the same sportive as me next Sunday.  Whilst I certainly do not expect him to ride with me, he is up for giving me a lift there and back which means one less thing to worry about.  Here’s one for him ;).

three roosters

So…back to today.  I did not ride like I stole it.  I rode it like someone else had stolen it and I’d had to resort to walking instead.  I.e.: very, very, slowly.  I was, not to put too fine a point on it, rubbish!

I’d like to blame it on my holidays…and I’m sure that two weeks of consuming copious amounts of white wine, no serious exercise, and the wrong kind of food, didn’t help.  But I’m afraid it’s just a pain thing.  I’m having the worst patch since my birthday ride, and it’s not a bundle of laughs.

The planned long ride to Bruton and back changed, which I really hope wasn’t entirely on my behalf because I feel bad enough about them all having to wait for me all the time as it is.  Sorry everyone :(.  Flat I was just about managing, but up?  No sirree jimbob.  There’s something about up which hits the wrong spot perfectly with every stroke.  Just breathtaking.  I was considering bailing as we headed up Westbury Hill – I just couldn’t see how I could make it up that.  But as those thoughts were running through my screaming brain, GB was re-organising, deviating, he turned us right, instead and bailing didn’t quite happen.  We went up Old Bristol Hill to get us to to the Rock Cake Café instead, and even though that’s a lesser hill, I still ended up crying my way up it.  Talk about a girly wuss!  It’s just as well GB really couldn’t cycle slowly enough to keep me company, I’d have embarrassed us both.  And then, to add insult to injury, it started to rain.  Sometimes you just wonder why you bother!  😉  I won’t bore you with the return journey, since that’s way more than enough already, but it was a little better thanks to the lack of lumpiness.  

My stats are quite frankly shameful, and as I failed to turn the gadget on again after coffee they’re not even mitigated by the Horringtons’ descent, so I’m sticking to the basics.

Distance: 37.6 miles.
ODO: 3400.9 miles.

Still, at least I rode, right? 🙂  Every day is different.  This was yesterday, today was as above…who knows what tomorrow will bring?

three on vesuviuson top of a volcano

 

Fantastic Day

Sometimes it seems to take forever to warm up.  The first half an hour drags, everything strains, and hurts, the sweat you break into feels like a fever, and you wonder how you ever managed to do the things you’ve done, and how you could ever do anything like them again.

Sometimes you get on the bike and it’s just so good to be out there that you’re up and at ’em straight out of the gate, it all flows, and all is well with the world.

Today was the latter.  I went for a ride with Mim in the sunshine.  We talked.  Climbed the odd hill.  It wasn’t impressive, it wasn’t fast.  But it was exceedingly good :).

Cycling time: 1:47 hrs.
Distance: 26.5 miles.
Avs: 14.8 mph.
ODO: 3334.7 miles.

And this is for Guy :D.

big blue cock

 

 

All it takes is patience

No kids (thanks to my lovely, wonderful, can’t thank you enough, especially as I know you’re reading this, folks).  No hubby who, thanks to nuclear power up North somewhere needing to be secure for some reason, works away from home during the week.  Just me, and my day off.  I should therefore have been a happy bunny this morning.  I wasn’t.  For lots of reasons that I won’t bore you with, and one that I will, as I have my second appointment with my new consultant tomorrow to tell her that the last thing we tried didn’t work, and find out what’s next.  Being entirely too good at ‘net research, I know most of the possible answers to that question, the pros and cons of many, and I’m not at all keen on any of them.  So…yes, not a happy bunny.

My massive grey cloud was matched by those outside, which seemed oddly fitting.  But it wasn’t cold, and the rain seemed to have passed with no more forecast until considerably later.  It was supposed to be a day I was riding…and having done the chores, which are considerably reduced when the house only has one person in it, I decided I would indeed be riding.  Sod it.  Staying at home wasn’t going to help cheer me up, not on a day when head space was required.  Nope, time to ride.  In fact time to ride up hills until I was tired enough not to have the energy to think any more.

Starting with the hoping to be 8th wonder of the world – Cheddar Gorge.  Which was delightfully full of grockles gazing skyward.  Ah well, it’s all good for the local economy right?  Less good for anyone trying to get anywhere, but then let’s not pretend that I was going to be going anywhere at speed anyway, so it’s all good really.  I’d have been marginally faster, but as I took my camera out for the obligatory photos, I dropped my pills on the road, and hey, priorities right?!  The ability to kill pain, should I need to, is way more important than a Strava segment.  Actually so are a great many things, but that’s another story.  It’s not, but you know what I mean.  Actually, I see the Cheddar Gorge segments have all gone AWOL again, which presumably means that some eejots have reported them as dangerous…again!  No fair – I like to know I was actually as bad as I thought I was at the time!

going up the Gorge Gorge behind me

handlebars

OK, that was one hill.  It wasn’t enough.  More hills were required.  I was making this route up on the fly you see.  As you know, I’m a big fan of downhills.  As my brain worked its way through the various permutations, this was important.  Because I like the downs enough to do go up whatever is necessary to get to the ones I like.  Which, in this case started by heading across the top of the occasionally wet, and windy, Mendips.  Where it wasn’t wet it clearly had been, and where it hadn’t it was going to be.  I was about to catch me a pair of rabbits when MaxiMe rang, a fact I ascertained by stopping to see who’d called my pocket.  I wouldn’t normally return calls – I don’t like talking to people – but hey, in his case I’ll make an exception.  So I stood in the layby, made broken conversation with the boy, and let them get away.  Guess where I was?

Priddy sign

Onwards, having gotten really quite chilly standing around talking to him.  I headed through the village and out t’other side, heading eastwards all the time.  Time to find the next hill.  Now since I was already on the top of the world, the only way to do that was to go down.  Down Old Bristol Hill to be precise.  Which was a little hairy.  There was a sign warning of road chippings, so I had top dressing fear, as well as the usual wet gritty crap surface to deal with.  The chippings never materialised, the rabbits however hove into view again.  I really didn’t want to overtake them going downhill.  And, serendipitously if it can be called such, any risk of that was removed by some sort of insect life arriving at speed and taking up residence on my epiglotis.  I nearly coughed up a lung for all the wrong reasons.  By the time I’d regained what little sangfroid I’d ever had today, I didn’t catch up with them again until the bottom of the hill at the junction where they were nonchalantly taking a breather, as well as taking up half the road…  I exchanged the usual time appropriate salutation, ascertained it was clear, and went round them to turn left and go up New Bristol Hill, aka the Bristol Road, aka the A39.

There’s a thing in the good ole US of A where depressed or desperate suspects decide to let justice take its course, wave something suggestive in the direction of the relevant law enforcement agency, and get shot.  It’s called suicide by cop.  Well if I’d been so inclined, I could quite easily have committed suicide by motorist.   Ok, so I was not a shiny happy person this morning, but I still wasn’t that keen on shuffling off this mortal coil early!  In fact, since I decided to count, on four separate occasions I came an awful lot closer to meeting my maker than I want to.  And let’s not argue about that bit, it’s there for dramatic effect.  Just in case anyone is paying attention to whom this is relevant – if you’re driving a lorry and pull out to get past me, could you a) pull out a bit further and b) wait until ALL of your vehicle is past me before you pull back in again?  Or maybe wait a while until there’s a bit more space? Thanks, that’d be greatly appreciated.

So with my heart in my mouth (which would make it a tad hard to breathe if you’re me), and my fingers firmly crossed, I slowly and patiently fought my way up to the castle beyond the goblin city.  Sorry, I meant the aerial at the top of the hill ;).

aerial above Wells

And why did I put myself through this?  Well for starters it’s a good climb.  Tad steep at the bottom but average after that.  It goes on for a long time.  It’s nice and wide so should the passing traffic give a monkeys, there’s room for them to do pass safely.  The views are nice…ok, better on the way down than up though.  According to the sign at the top, warning those about to go down, it’s an 11% hill.  Not bad.  But to be honest, I really went up it so I could enjoy the descent all the way from there along and down the A39 to Chewton Mendip.  Oh yes.  It’s a lot harder to go past me when I’m doing c.40mph.  And it surely was fun 🙂

So that’s two hills done.  What now?  Well I’d chosen this way around because the stretch of the road past Litton is more downhill East to West than the other way round.  I could have done things differently…but this way was working out just fine if you ask me.  There I was, the wrong side of the Mendips, and unless you cheat and go along that horrible road along past Blagdon, you have to go up again at some point.  And that was the point today, right?  No point like the present then, which makes it time for a Harptree.  East Harptree this time.   Another long slow damp slog, albeit a much quieter one.  Done it before, will do it again, managed it fairly well today.  Long hills are the best, in my not so humble opinion.  Best of a bad bunch of course ;).

view from Charterhouse

Oh look, the top of the Mendips again.  In the rain.  Nice.  Time to decide which descent to take to get home.  The idea of dodging grockles didn’t appeal.  I debated going down Burrington Combe, through Langford, and back through Sandford and finishing with Winscombe Hill.  But it did occur to me that that might be over-doing it, and I fancied being awake for at least part of the afternoon afterwards so…instead of heading down the Combe, I took the left turn and headed off towards Charterhouse instead.  Still in the rain.  Smashing.  However rain in the warm, with the wind mostly behind you, really isn’t entirely unpleasant.  It could almost be called refreshing.  Almost.  Of course it wasn’t making the roads any nicer, but unless I’m imagining it, which is entirely possibly, they’ve resurfaced that nasty stretch of road, and though it still goes up and down a bit, it was a lot more enjoyable than usual.  Apart from the usually very fast descent to Lillypool – that I took with due care and attention.  And noisy brakes – presumably full of wet road crap by now.

One final kick up, a restrained descent of Shipham Hill, another quick blast down the bypass that failed once again to set my segment alight, and I was back home.  Was I happier?  Well, maybe marginally.  I was soaked to the skin, a little more tired, with a once-white bike that now needs a good washing before the weekend.  But there are at least now a few more hills in the legs, and miles in the bank.  I’ll take that :).

Cycling time: 2:24 hrs.
Distance: 35.5 miles.
Avs: 14.7 mph.
ODO: 3193.9 miles.

If you’d like a laugh, having felt somewhat maligned by my description of the damsel in distress situation on the last ride, Robin has sent in this take on it. *grin*.

damsel_saved

You’re never gonna catch tomorrow

Two rides behind me…one big one ahead!

So, with no further ado…  Last Thursday Mim and I went to Sweets for coffee and some major league venting.  Not a long ride but an essential one.  Cycling therapy comes in many forms.

Cycling time: 1:19 hrs.
Distance: 20.9 miles.
Avs: 15.3 mph.
ODO: 3120.4 miles.

On Sunday there was an ACG ride that I could actually make which, with my sportive obsession, is a rare and unusual thing during the season.  Not a bad turnout either.  We were 8…well we weren’t, we were 7, as Jon managed to have a gear mechanical that Paul couldn’t fix even before the Brent Knoll contingent made it to Axbridge, and had to bail.   So…roll call time.  Me, Ian (long time no see, welcome back!), Robin, the triumvirate of fast people – Paul, Trevor & James (*gulp*) and newbie Geoff.  Yep, that looks like 7 to me.

Being as even if we hadn’t asked, Paul would have been on the front showing us how it’s done, it was decided that the village elder might at least get to decide where we were going.  He did start to explain to us, but after a while I kinda lost track, glazed over, and resorted to occasional nodding.  I may not have been the only one ;).  Essentially we were going to ride for a bit, have coffee at Fenny Castle, and ride back again.  Or something like that.

So off we went.  With various exhortations as to how we should remember that G is for group, and stay together.  Etc.  As you can see, it ended up not being quite what was planned.  Neither route, nor coffee stop.  Paul delighted on trying to find roads we hadn’t been down before, especially around Shapwick.  He even succeeded a couple of times.  Then again, it’s nice to abdicate responsibility and just let someone else lead the way, so I wasn’t bothered…I was too busy trying to keep up!

ACG behind me

Somewhere along the way we came upon a damsel in distress…having had the chain on her bike come up and get stuck between the rear cassette and the wheel.  Talk about chefs and broth.  Many hands making seriously heavy work.  Rarely have I seen anything as funny as a group of mamils trying, unsucessfully, one by one, to slay the dragon and winning the fair princess.  And that’s not the really funny bit.  That’s coming up.  So various abortive attempts were made to dislodge the chain.  Finally Paul took over and set about trying to get the back wheel off unsuccessfully instead.  All this was being done by those who were somewhat more concerned about getting chain oil on their hands and transferring it to white handlebar tape and saddles, than actually getting the job done, thus using straw, leaves, and various tools (we are evolved after all) to try and prevent this from happening.  Hilarious!  Want to know who actually fixed it?  Me :).  Because I don’t give a monkey’s about getting my hands dirty…so I grabbed the chain, gave it a good yank as required, and voila, job done.  Paul undid the undoing he’d been doing to try and get the wheel off, and the poor, somewhat bemused lass, was on her way again, probably slightly wondering what had hit her.  I wiped my hands on my shorts (I’m a classy bird), and off we all went again.  I may have been sniggering a little…;) *grin*.

damsel in distress

I don’t know what happened to coffee stops after an hour…I think Paul, due to his ability to cycle endlessly without rest, underestimated things (or us!) a bit.  He was still quite keen to head for our original destination but I was well past needing my coffee, and it was a while since we’d been to the yurt café.  Yes, I can’t remember what it’s called, but it’s on that funny road by the peat workings after Shapwick and just before you get to Glastonbury.

Paul holds court

Actually I like it there.  Even if the arrival of a large number of cyclists (compared to her usual two by two visitors of which there were four) did give the lady behind the counter a bit of a heart attack!  She coped admirably, all things considered.  It’s spacious, outside, in the countryside, and very quiet and peaceful.  Apart from the sound of usual cyclists’ techy gear discussions and one-upmanship ;).  Geoff managed to hold his own both on the ride, and at coffee – chapeau – he’s going to fit in just fine! ;).  We also discussed how ubiquitous smart phones are and whether or not that’s a good thing…while I checked my email, caught up on twitter, and texted various people *grin*.  Oops ;).  Well in my defence, I’m clueless about most of what was being talked about…!

Trevor Geoff

James Ian is pensive Robin

The coffee was ok, the tea came in a large pot, the cakes looked nice, and generous, and holey crap, have you seen Trevor’s cream tea??  Wow!  I couldn’t eat that on so many levels! 😉

cream tea

Right.  Already later than planned, and with places to be and brownie points not to be wasted, it was time to head for home in a more direct fashion.  Having managed to stay together as 7 on the way out, the same could not be said for the way back.  After a while Geoff and Ian dropped back a bit togehter, Paul and Trevor and Rob overtook me after I tried my best on the last fast bit, and dropped me, and so James and I sort of oscillated around in the middle somewhere.  I’d love to have had Paul around to chase down the bypass to try and get my segment PB, but I stopped at the parting of the ways to say farewell to Robin, Geoff and Ian, and never caught the others back up again.  Darn…another time, right? 🙂  I tried…but no joy, and after a little while spent catching my breath, and pouring sweat, in the Square, I headed for home on my own.  Nice route, nice ride – thanks guys! :).

Cycling time: 2:20 hrs.
Distance: 38.0 miles.
Avs: 16.2 mph.
ODO: 3158.4 miles.