Category Archives: Training

Where tomorrow shines

Forgive me someone for I have sinned, it has been three rides since my last blog.  Oops.  Sorry.  Mea culpa.  Etc.  Still, the third time’s the charm, and here we are, three rides later.  Which, in case you were wondering, makes four rides in a row…

Where to start?  Why at the beginning of course.  After a very sociable morning in Andrew‘s garage, Christmas finally came to the Cinelli and it got its long awaited summer makeover.  New wheels, tubes, tyres, pedals and cassette.  Ooh so perty.  And shiny 🙂  After all that time spent watching him work hard, and with a busy schedule, I didn’t have time to actually try it out until Thursday night.  I spent the rest of the day mentally on the road, physically having to be in various other places, with time ticking by at a snail’s pace, just waiting ’til I could go out to play.
new wheels
By the time Chris and I did get out, it was 8.00pm.  Well, I wasn’t going to go out on my own.  For starters, if something did not work properly, the chances of me knowing what to do about it were inversely proportional to him knowing what to do.  Besides which what’s the point of having new toys if you can’t show ’em off to someone? 😉  I’m pleased to report however that mechanical skills were not required.  We did a relatively hilly hour’s loop around the usual evening ride territory.  The new pedals pushed the new wheels round, the new gears changed, and the new tyres nicely matched the new wheels in admirable sartorial style.  Was I faster?  Ooh, wait and see, it’s a little soon for conclusions, I have two more rides to go! 😉
evening sign

Cycling time: 1:05
Distance: 17.0 miles
Avg: 15.5 mph
ODO: 5593.3 miles

I wasn’t feeling great on Friday morning, and it was very tempting to roll over, go back to sleep, and make my way to coffee at George’s in the car later.  But…then I remembered that I was due at the pub for drinks after work, so an evening workout was not going to work out.  And doing no workout, be it ride or gym, is wrong.  Besides which the sun was shining, and my slowly waking brain remembered that I had new toys to play with.  We have been so lucky with the weather lately.  It’s so easy to go and ride.  Put kit on, put gadgets on, leave house.  Why wouldn’t you?  So I did an hour’s loop to George’s.  It was all very pleasant but my legs were feeling it after the night before, so I wasn’t pushing it.  I’d said I’d be 45 minutes, which, presumably explains why when I turned left outside Mark after nearly an hour, heading towards whichever Allerton it is she lives in, there was a white rabbit in the middle of the road!  Escaped pet?  Pet gone wild?  Diluted gene pool gone wild?  Who knows?  It hopped off wherever it was going, and I hopped off likewise.  Luckily it wasn’t a time critical coffee stop, although it was caffeine critical.  We spent an hour or so putting the world to rights in the sunshine, and George duly admired my bike, whilst pointing out that the rear cassette was a little loose, before I headed for home worrying about it.  Most impressively, well I was impressed, thanks to YouTube and my multi-tool used in conjunction with one of my lovely socket set bits, I managed to tighten something that was loose, and I think it’s all ok now 🙂

new cassette

Cycling time: 1:08
Distance: 19.6 miles
Avg: 15.3 mph
ODO: 5612.9 miles

Martyn Jon

Which brings us to today.  An ACG ride.  Only five of us this time, but that’s a lot easier to count and keep track of than seventeen!  Jon, Martyn, James, Chris G, and me.  Having done a seaside loop on Wednesday I’d decided to do much the same with them, with the addition of a hill just to prove that my routes aren’t completely flat.  So, a seaside loop with Shipham Hill it was then :).  My legs were definitely feeling it as we set off, and going straight up that hill didn’t improve things any!  Four days riding in a row…definitely elements of ow!  But once the climbing was done, I was doing alright on the flat, and as it was mostly going to be flat, I figured I’d be ok.  On that basis it took us a little over an hour to get to our coffee stop at the once again open New Castle in Kewstoke.  Quite fast, or maybe too fast according to Chris, but he wasn’t really complaining, just working hard to keep up 😉

James Chris G

We sat outside, drank a lot of coffee, ate a lot of cake, and I revealed my dastardly plan.  Here’s why we were really doing the seaside loop again.  For the first time ever, I went out with the deliberate intention of trying for a Strava QOM.  Well, after discovering that I’d done the long fast Accommodation road segment better than ever on Wednesday, and was only 3 seconds off the top?  And with an ACG lead out train?  Had to be worth a go right?  Especially when that train included those three – Chris having decided to leave us to playing silly b*ggers and catch up with us at the end – it’s only 1.1 miles after all.  However with tired legs, I had my doubts as to whether my ambition would come to fruition.  Still, nothing ventured, nothing gained, and the guys were more than up for giving it a go for me.  Imagine that 😉  So after playing with the traffic in Weston, and spending a very long time trying to turn right onto the A370 after Uphill, it was time.  Right turn, past the bleedin’ car boot sale traffic, over the railway bridge and…it was on.  I did my very best.  I hammered along behind Martyn, and then when he pulled over, behind James (once I’d caught him!) with Jon next to me.  It was hard work, I was pushing, I seriously doubt it was a pretty sight to behold, and yes, it hurt.  But in an oddly good way?  It certainly felt fast.  And when I looked down it was fast.  But was it fast enough?…   Well I could make you wait until later, as I had to, but…I shall put you out of whatever limited misery you are in now…

…Woohoo!  We did it!   Not only did I beat my PB by 11 seconds, I also took 8 seconds off the previous QOM’s time.  Thanks guys!  It was a lot of fun and I’m very chuffed 🙂  There’s a lot to be said for setting yourself a challenge and achieving it.  Remind me I don’t need to go and get it back when it goes to someone else though…that way madness lies!

bike and flowers

After that, it was time to go home.  Still fairly fast, but we reined it in a bit, stuck together, and the climb back over past the Webbington put me firmly back in my place.  I enjoyed the down the other side as much as ever though 🙂  Another quick hop, that last final drag up from Cross, and we were back in the Square, and I was done.  Properly done *grin*.

Cycling time: 2:07
Distance: 34.1 miles
Avg: 16.1 mph
ODO: 5647 miles

So, shall we have that conclusion now?  Oh go on then, I do believe the time has come…  Are my new wheels faster?  It’s possibly a little hard to tell.  At the moment I think I’m getting faster myself.  And there’s bound to be a bit of placebo effect – if I believe they’re faster, maybe I am faster?  But…nah…I’m pretty sure they’re actually faster.  This doesn’t make much difference up long hills (sadly!) but on the flat?  Yes.  You know how you look down and know roughly what speed your Garmin is probably showing?  Well with these wheels, you look down and your speed is that speed plus about 2mph.  They initially seemed a little skittish on wiggly descents but now that I’ve ridden them a bit and the brakes have settled in and the tyres have worn in a little, that seems to be less of a problem.  They’re very responsive and love to sprint.  They quite like out of the saddle climbing, up those silly bits that aren’t really hills, just to get to the top and head off again.  And I’ve just anthropomorphised my wheels.  But after three rides, I think I’m definitely fasterer 😀  Ours is not to reason why, ours is but to do and fly *grin*.

Cat in the hat boxPS: this is The Cat in the Hat (Box)! Apparently my Giro helmet pod fits her perfectly!

 

Push it real good

Some days it’s about riding the bike.  Riding it hard.  Riding your mood and worrying mind away.  Concentrating on the riding; too focused to think too much.  Riding until you’re too tired to be thinking anyway.  Riding to see how fast you can go; because like it or not, you’d like to get up that hill faster, or you know there’s a segment to beat, and also because easing back feels like slacking.  It’s all working together, it’s hard to rage against the machine when it’s working so well…and it’s all working out.  It feels good.  Good to be out there, out of in here, better out than in.  Better.  Definitely better.

And then life puts things even further into perspective.  Narrow country lane, head down in head space, pushing onwards, and around a corner and then you’re there and so is a large white lorry coming the other way, and you brake and skid and he brakes and skids and there you are face to face just feet away from each other, counting your lucky stars.  No harm no foul, no fault no blame, all’s well that ends well.  We exchanged rueful relieved grins, agreed that that was one hell of a way to be woken up, and went on our separate ways, a little shaken but not stirred 😉

Unsurprisingly on days like these, you don’t stop to take photos.  And inevitably where you do have to stop; junctions, traffic lights etc, is less than photogenic.  So you’ll have to take my word for it when I tell you I went for a ride in the semi-sunshine to the seaside and back.  And if you don’t believe me, there’s always Strava, right? 😉  When it comes down to it, today I kicked ar*e and didn’t get killed by a lorry.  I’m fairly sure that qualifies as a good ride *grin*.

Cycling time: 1:53
Distance: 32.3 miles
Avg: 17.1 mph
ODO: 5576.3 miles

Tomorrow is the big day.  One more sleep until Christmas comes for the Cinelli.  My shiny new wheels arrived from Cycle Division on Tuesday, a day late, but better late than never.  I am still, predictably, mad excited about it all.  Not much longer now though…just a little more patience.  And then wait and see what I do to those Strava segments 😉

IMG_20140708_095856

 

Let go of the little distractions

Yesterday evening I rounded off a very nice weekend away in the best way; by riding the bike.  The low evening sun stitched my shadow back on, though it still resolutely refused to give me a tow up the hills.  And there were hills.  I wasn’t complaining though, other than as a token, best to do what is expected of you, gesture.  I am nothing if not predictable…  Having said that, it’s distinctly possible that the lady doth protest too much, (I know, who you callin’ a lady?!), and you’ve all seen through me.  Hills are hills, I get up them, and then I get to go down them.  It’s a trade-off I can live with 😀

P1010761

Cycling time: 2:01
Distance: 29.9 miles
Avg: 14.8 mph
ODO: 5544 miles

Today my new wheels were supposed to turn up…and they didn’t, and I had to call them, and now they’re due tomorrow.  Not that I’m excited or anything.  Much.  I’m the one bouncing around like it’s Christmas Eve – I am such a big kid! *grin*.  Of course now I’m fretting that they won’t turn up again and I’ll have to chase them again.  It would appear I’m not just good at complaining about hills, I’ve also got worrying down to a fine art 😉  I really should learn to let things go – life’s too short, right?  In the meantime the postman did bring me two new Topeak AlienLux rear lights to replace the two that mysteriously disappeared one after the other, and a few more tubes of Nuun, so at least I had something to unwrap.  Roll on tomorrow… 😀

Strictly the mother…

gorgeous behind

Yesterday’s evening ride took me up the Gorge, which went ok and actually felt better than of late.  Maybe even good, after the steep bit.  In fact if some eejot hadn’t removed the relevant segments, I reckon Strava would show that I did pretty well…*grrr*.  Having gone up, I got to go down Burrington Combe which I love, but I need to practice because I always screw up the wiggly bit halfway down, and duly did so again.  Definitely a case of “could do better” methinks.  There was also some fast and some flat and even the odd sprint too, and you know what?  It was fun.  More miles, more smiles… 🙂  I’ve really been enjoying riding my bike lately.  Whether it be on my own, following a Planet X, on the flat or even going up hill.  Isn’t that cool?  Because, like, isn’t that the point? 😀

Cycling time: 1:27
Distance: 23.3 miles
Avg: 15.9 mph
ODO: 5514.1 miles

shiny new tools

In other news, I am now the proud owner of my very own 47 piece socket bit set.  How cool is that?  Yes, yes, I’m weird (no news there then), but I like having my own tools.  I really do.  I am the girl who did actually once ask for, and get, a power screwdriver for my birthday – and I still love that 🙂  I am hoping to get better at sorting my own bike out…though don’t hold your breath…I’ll still be begging for “help” on a regular basis 🙂  I’m currently trying to get my bike sorted for Ride London, which I’d like to try and do well.  My current shopping list includes new wheels, new tyres, two new cassettes, one new chain, and two new pedals.  I think that covers it so far…but I’m running out of time to get it all done…*help!* 😉

 

One day like this

To the mosquito(s) that last night decided that I was the most appetising thing since fried bacon, I will henceforth be squishing all possible suspects.  It is time to leave the building!  *itch*.

To the residents of Minehead who found it essential to have sofas & furniture delivered in very large lorries on the only day I want to get there and back along the one and only road there and back – *grrr*.  But hey, apparently patience is a virtue, and although that road can be so much more fun, maybe I was being saved from myself, and with loud music and sunshine and no real rush, it could have been worse.  I hope they, and you, are all now sitting comfortably.  Then I’ll begin

seaside view gaz hairpin

Why Minehead?  Well, since apparently the last time I did it was probably last year’s Tour of Wessex, which is more than a bit poor of me, it was time for what would could turn out to be my annual pilgrimage to Porlock Toll Road.  I really ought to do it more often…but life has a habit of getting in the way, n’est-ce-pas?  So, here we are, and off we go.  Time to visit Gaz, who is my guide around that end of the world.  Sometimes we do more hills, but hey, me and hills these days?  Nah.  I think not.  Today was not that day 😉

bottom toll top toll

Today, in unprecedented sunshine, we just rode out to Porlock, so that I could go up the still lovely Toll Road.  And then down the even lovelier main road back to Porlock, which I flew down, and once more came close to my goal…but came away with no cigar.  Climbing done, it was time for coffee at Kitnors in Bossington.  It be proper chocolate box pretty around there.  Cute cottages, and thatch, and flowers and…aw.   Though next time we’re going to go and have coffee at the Exmoor Owl & Hawk Centre – they had macaws in the garden and everything!   Who knew?  OK, so we had a very nice coffee break in the café’s garden, amongst more flowers, admiring sparrows, finches, thrushes, and even robins but hey – parrots?  Outclassed 😉

pretty stop resting bike

The journey home was flatter, which is always good, right?  And thanks to a trip around the seaside at Minehead on our way back, I am now feeling much fitter, healthier, and thinner.  By comparison to the grockles there anyway *grin*.  I’d have taken picturesque photos of the harbour, or the beach, but since we were busy enjoying feeling superior to the tourists, acting like one would have ruined the effect 😉

Cycling time: 1:49
Distance: 24.0 miles
Avg: 13.1 mph
ODO: 5490.8 miles

Whatever the stats may show, and hey statistics can say anything, what they can’t show you is the bigger picture.  Today I rode my bike, in the sunshine, got to see my mate, and to go to the beach.  From where I’m now sat, it’s looking like a beautiful day 🙂

awake but unimpressed

At the time, I thought I’d gone up the toll road at about the same speed as Gaz’s adorable pet 😉  But according to Strava it turns out I actually did pretty well for me; probably because I was trying to keep up with Gaz himself!  OK, it was fairly hard work, but it’s felt worse, and I wasn’t in bottom gear, so hey, I’m actually quite pleased with how it went.  Go me :).

And apropos of nothing, on my way back home, whilst stuck behind one of the aforementioned lorries, a “wide load” escort car passed in the opposite direction, shortly followed by a flat bed lorry carrying…guess who?

thomas

It would appear Thomas is due in Bishops Lydeard this weekend 🙂

It’s a dark road

17 ACG

Sunday’s ACG ride was quite possibly a record breaker.  17 of us went for a ride.  17!  It would have been 19 if Helen hadn’t had a seat post bolt screw stripped thread sort of a problem which meant that her & t’other half had to bail before we’d even begun.  17!!!  As I was Ride Leader, I’d sorted my kind of route which was, predictably, fairly flat.  I’m not sure if that’s why so many people turned out, but it probably explains why it ended up being so fast.  Just for once we mostly stayed as a group, and just for once my legs were working, and so I had an absolute blast hurtling around as fast as I could, refusing to be dropped, or to be beaten by testosterone.  It was hard work, but man, I had SO much fun *grin*…

Cycling time: 2:15
Distance: 39.6 miles
Avg: 17.5 mph
ODO: 5445.3 miles

view to Wales

…almost as much fun as I had going down Cheddar Gorge this evening, having earned such hooligan-like behaviour since the only way to be going down is to have got up there somehow.  I may not have ridden it like I stole it, but maybe like I’d borrowed it without permission? 😉

Cycling time: 1:27
Distance: 21.5 miles
Avg: 14.8 mph
ODO: 5466.8 miles

I wouldn’t usually ride on a Monday, it’s my rest day. But I’ve had a few of those lately, and the sun was shining, and I had an open door… 🙂

 

Yellow is the colour of sunrays

setting sun

Did I mention evening rides rock?  I believe I did.  And tonight’s ride just re-inforced that.  In fact, since there were less hills and less bugs, it was even better than yesterday.   Faster, and flatter, and I got to go to the beach.  Less of a bimble, more of a blast 😉  And as some of you are now well aware, life is always better at the beach… 😀

Cycling time: 1:38
Distance: 28.3 miles
Avg: 17.2 mph
ODO: 5264.9 miles

Sadly, in other news, it would appear my pain is on its way back.  I’ve been ignoring it, in the hope that it would just go away, and hey, maybe I was imagining it?  But I’m not.  It’s like having an old friend back again.  One of those friends you don’t like that much, but where there’s a lot of history that binds you together *sigh*.  Familiarity has most certainly bred contempt!  At least I got a few months off, right?  For the moment, with glimpses of form (finally!), and some fairly heavy duty willpower, I shall just keep on movin‘ until it gets the better of me again.  All in all, it’s just another bump in the road…  Hey, it didn’t kill me last time, even if I don’t feel stronger,  It would appear it’s still a long long road to recovery from here… 😉

moody beach

I’m flying high on something beautiful and aimless

Space is my harp, and I touch it lightly with fingers of steel

I’m reading a whole heap of classic old school science fiction at the moment, so forgive me the slightly random quote.  However if you translate it into how I was feeling flying down Shipham Hill a little while ago, at well over 40mph, with my hands just over the brakes…maybe you’ll see where I’m coming from?

Yes, this evening I went for a solitary bimble.  While mentally planning my route this afternoon, I decided I wanted to end it on a high.  Which, for me, means a down, however contradictory that would normally sound.  Hey, my middle name is Mary, I’m allowed to be contrary 😉

sign

Which down though?  Not Cheddar again; done that enough of late.  Not Burrington Combe; lovely, but too far to come home again afterwards, and involving more up.  That obviously left Shipham; one of my favourites.

Right then, how to go up to earn the down?  Not Cheddar; too near, not enough time to warm up, not far enough to go to then be coming down again.  So, where to go to be far enough away to climb and come back again within my two hour evening window?  Decisions, decisions…  Apparently my internal musings decided that the answer to this question was Old Bristol Hill.  Time to warm up first, including a couple of smaller climbs to get used to the idea, and then that one bl**dy big long up.  I must have words with my inner voice…!  Talking to yourself is the best way to guarantee a decent conversation, right? 😉  But hey, it may have taken me quarter of an hour, and completely wiped out what was up until then a pretty impressive average speed, but I still got up there.  I’ve done it better, I’ve done it worse, and I’ll no doubt do it again 🙂

too bright to see the sea

Which just left me, where I wanted to be, to enjoy the top of the Mendips.  To admire the gorgeous views glowing under the slowly setting sun.  Not to mention the colourful pheasants completely failing to be camouflaged in the fields, and the evening grazing rabbits of all ages who run down the middle of the road in front of you when startled instead of jumping into the hedge.  Always funny 😀  I also scooped up enough flying beasties to seriously dilute the insectoid gene pool in my back garden when I released them on arriving home!  Flies in my bra as well as in my teeth… 😉  Well it was really lovely out there.  Really quiet too, although my back light was on in an attempt to make me slightly more visible to anyone with the sun in their eyes, it was mostly unnecessary.  I’m increasingly convinced that evening rides rock :).

And then there I was, where we are now, where we began, flying down Shipham Hill, with a big smile on my face, and my ride nearly at an end.  As is this blog.  See, it all makes sense 😉

Cycling time: 1:55
Distance: 28.4 miles
Avg: 14.8 mph
ODO: 5236.5 miles

I am blind, yet I know the road to the stars“.

She walks in starlight in another world

This evening I went out and rode the bike with Chris.  Less of the intervals and sprinting and complicated explications (although I now understand what hypertrophy is, ish), more of the late night summer sunshine, the long shadows on the Levels, processions of tractors, the slow flight of the disturbed heron, and legs that felt like, just every now and then, they’d really like to kick ar*e.  Moments when I was elsewhere, just me, head, bike, all in tandem (see what I did there? 😉 ).  Bliss…  There may just have been hints of form lurking in there.  Somewhat surprising considering the weekend, but oddly reassuring nonetheless.  Hello legs, I’m glad you’re not mad at me, and I’m glad you still work 😀

Having been registered late for the Tour of England NSPCC Tour of the South East, I didn’t get an official jersey, but the organisers were kind enough to give me one of these instead, which is apparently limited edition and everything.  I wore it this evening in honour of my/our achievement and it also fits real well and looks kinda swell, no?  Even if it doesn’t match the bike.  But I do have QBH gloves and socks that match 😉

Tour of England Jersey

Cycling time: 1:40
Distance: 28.1 miles
Avg: 16.8 mph
ODO: 5208.1 miles

You ain’t strong enough

I went for a short evening ride with Chris last night.  Which involved lots of complicated explanations about aerobic and anaerobic fitness, which translated into lots of nearly killing me by making me do mini max efforts up hills and the like.  Which I was clearly rubbish at but hey, that means I can only get better, right?  I’d been dreading it all day, since I’m not a massive fan of being shown how crap I am, but actually, as always, life is better on the bike, and by halfway through I’d mostly kicked the grumpy mood that had been with me all day too.  Now I just have to go out and do it again on my own a few times.  Here’s hoping it all helps!

evening ride

In the meantime I’ve just exchanged emails with the lovely guys from the Dartmoor Classic vis-a-vis arrangements etc., during which I mentioned that I was really looking forward to it but would be as slow as ever.  Ron has given me the best excuse ever and made me giggle:

Don’t concern yourself with being just as slow as ever because you’ve got the best excuse.   Just say “I’m a journalist on an important assignment and, as a dedicated professional, I have a duty to observe as much as I can. Therefore, if this dictates I need to take my time, in order not to miss anything, then that’s the sacrifice I have to make.”

It’s fantastic and I plan on using it on a regular basis! 😀

And in unrelated news, sportive goody bags and medals are all very well, but having survived the Tour of Wessex and being in need of a little cheering up, I bought myself an eco-friendly present from LeJu Designs.  Somewhat more wearable than a medal too methinks 😉
LeJu ring