Author Archives: Jay Trotman

What a difference a day makes…

Yesterday I did not go out on the bike.  OK, so I did go to the gym, but that’s different ok?  To be fair, it really wasn’t a good session, so I wasn’t expecting good things from today’s ride.  However…

Things got off to a good start when, on setting out, I realised it wasn’t as windy as I’d expected, and that the wind wasn’t as cold as it has been either.  In fact, it was verging on warm.  I picked up M and we headed out towards Wookey.  My trusty arm warmer bolero only stayed on as far as Draycott before being consigned to the saddle bag – and out came the arms.  The less encumbered I am, the faster I feel – even if that effect is only psychological!  My legs were feeling way better than expected which was a very pleasant surprise – I guess they liked having a day off?  M and I looped around for a bit, and then parted company in Wedmore as she had to get back and I needed to get a few more miles in.  I headed off towards Mark…

Cycling time: 2:10:11
Distance: 33.366 miles
Avs: 15.4 mph
ODO: 9268.3 miles

I had a blissful hour plus of me, the bike, the mp3, the sun, the road…and eventually, the wind behind me.  Now that was a blast!  Even when it was a headwind – which it was for a lot of it – it didn’t seem to be holding me back too much.  I was having such a nice time that I made myself come back home up Winscombe Hill which I usually avoid like the plague!  Then I came back down the bypass, doing over 30 miles an hour, with a huge grin on my face, and met hubby and eldest just coming back into town in the car – cue lots of mad waving 🙂

It’s been an SW week.  On Tuesday we saw the first SWallows back in Axbridge.  I have now seen two SWans nesting in various places around the levels.  And today’s ride was SW…EEET!… 🙂

When the wind blows…

The Easter holidays are upon us, and hubby has very nicely arranged to take several half days leave over them so that I can keep my training up.  The first of these was today so, even though I’ve been out for the last two days, I pretty much had to go out today too.  So, he came home, and I headed out.

Cycling time: 2:38:28
Distance: 40.732 miles
Avs: 15.4 mph
ODO: 9235.0 miles

I had planned a route, but got a bit confused around Brent Knoll way, which added a couple of unintended miles on.  My mostly flat route went Webbington – East Brent – Burnham – Highbridge – East Huntspill – Burtle – Westhay – Bleadney – Wedmore – Cheddar…and finally home.  I’d got the wind totally wrong and for the most part was just slogging into it, which wasn’t a lot of fun.

This being the third day on a trot is probably good training for the L2P.  There certainly wasn’t much in the tank – it would have been better if I’d had much to eat today, or had taken any food with me.  I made sure to get some Torq Recovery down me when I got in, but am still feeling pretty wiped out.  Imagine that being c.80 miles every day?!  All that said, the stats were ok – and on some days that would have felt like a great ride.  Today it felt like hard work, and I’m feeling it now.

What has three days in a row taught me?  Well for starters I’m going to need new gloves.  Not just because my left hand has a tendency to go numb, but because I just generally end up with sore wrists after all the impacts…gotta love our road surfaces.  I’m also fairly sure that Vaseline and Sudocrem will become good friends of mine.  And I need to make sure to eat and drink properly.  Fuel those legs.  I think I’ll stick to the gym tomorrow! *grin*

Sunny Sunday

What better way to spend a (mostly) sunny Sunday morning than cycling?  Dad and I had a lovely couple of hours blowing the cobwebs away.  It’s really nice to go out on different roads – variety being the spice of life ‘n all that.  We scooted around the countryside around Portishead and Clevedon, where there’s plenty of levels, not too many hills, and lots of nice scenery.  That, with sunshine and no wind, makes for a pretty good ride in my book!

Cycling time: 2:10:38
Distance: 31.732 miles
Avs: 14.6 mph
ODO: 9194.2 miles

Considering the night before, I think we did pretty darn well.  Dad and I are fairly well matched on the flat now, though I’m pleased to say I’m still ahead of him up the hills.  Well – I have to feel that I’m better than someone…*grin*.  What with his new bike, and the miles he’s been getting in of late, (cruise not withstanding!), that state of affairs won’t last long either! 🙂

Out with the ACG

I wasn’t able to go last time the ACG went out, as I was attending the L2P preview day thingy in London.  No such obstacles this weekend, so I was up in the Square at 9:30am all ready to go.  I was joined by three other members – including one new one – and we headed out towards Glastonbury.  It was fairly gloomy to start with, but brightened up continually as we went along.  Our new member left us at Wedmore, it being his first time out in a while, leaving three of us to go across the levels in the sunshine.  We got almost into Glastonbury and then turned back towards home, to stop at Sweets for our coffee stop.  Well – K likes to have his bacon butty (or equivalent) and the vegeterian café in Glastonbury just doesn’t tick his boxes *grin*.

Cycling time: 2:17:52
Distance: 31.456 miles
Avs: 13.7 mph
ODO: 9162.5 miles

The sun shone but wow…did the wind ever blow!  We got our direction wrong, meaning that we were into the wind the entire way home.  The shortest route home took us up Mudgeley Hill which was the first time for J – which is cool.  I remember the first couple of times I did that hill when I started – and it nearly killed me!  These days it’s much easier, but I think a lot of that is just knowing how to do it, and that I can do it.  After that it was just a nice run home.  We got a bit spread out from time to time – it’s hard finding a pace that suits everyone – but I think we all had a good time.

After my cold – which seems to be on the way out now – it was lovely to be back on the bike in the sun 🙂

And the wheels keep turning

Went out yesterday even though riding with a horrible cold is not necessarily advisable.  G  was in much the same state, so I think we egged each other on!  It would have been a shame to waste the lovely weather, and I figured I’d just do a shortish run, just to keep my legs in.  We met S in Cheddar and headed out towards Draycott on the back roads.  We met a fellow cyclist and stopped to chat for a bit, and got split up for a while, so actually only ended up meeting S again just before coming into Wedmore.  G and S fancied doing hills – no fear! – so I decided to be sensible (as if I ever thought hills were a good idea *grin*) and pootled off on my own.

I spent a happy hour on the levels in the sunshine and wasn’t too knackered when I got home, which was what I’d hoped for.  Unlike G who texted me from “up there” somewhere to say that she wished she’d done it my way as the hills had proved the final straw.

Cycling time: 1:41:50
Distance: 24.501 miles
Avs: 14.4 mph
ODO: 9131.0 miles

As you can see from the stats, I was a bit slower than usual – I find that happens when you can’t breathe properly!  I’m glad I got out though.  My legs were feeling good – the spirit was willing…but the rest of me was weak 🙂   I did an extra hour cycling in the gym later to top up, which was hard work – but is apparently good training for the L2P.

S’not easy being green

I’ve got another stinkin’ cold, about which I am less than pleased.  I woke up this morning to sunny skies, no obvious wind, and the fact that I hadn’t been on the bike since last Tuesday.  I really wanted to just go back to bed, but that’s never really an option, and it always pains me to miss out on good cycling weather as it tends to be in short supply so…

Cycling time: 2:14:35
Distance: 33.017 miles
Avs: 15.2 mph
ODO: 9106.5miles

I did exactly the same route as I did with AJ last week, and the stats are nearly identical.  Which is weird as last week’s ride felt terrible, and today’s felt fine, even though I was taking it pretty easy because of the lurghi.  I expected to find it proper hard work, but oddly enough I didn’t.  Though there may have been more snot involved than usual *grin*.  My legs felt great – which is no doubt proof of the fact that they like rest days…but as usual, I shall be ignoring that fact.  I guess the next thing to do is the same route, after some rest, without a cold…and see what happens then.  However repetition gets boring, so that may have to wait a while.  At least I got back out on the bike 🙂

Wheels of time

It’s my birthday!  The wheels of time have turned for another year.  Yes yes, all very well, I hear you say, but how is this cycling related?  Because hubby bought me Lance Armstrong’s “It’s not about the bike” that’s how! *grin*.  OK, so it’s a tenuous link, but hey, I like birthdays – especially mine 🙂

All kitted out

Yesterday my kit order went into the lovely people at Kalas.  It took a couple of sessions and some mad to-and-fro ing of emails, but the final design is all agreed, sent off, ordered…now I have to work on the paying for it!  It’s costing me a small fortune – in some respects.  However when you consider that I would have to have been buying various bits of new kit this year anyway, plus the quality of what I’m going to be getting is greater than that probably would have been, then it’s actually not so bad.  Let’s face it, half my kit is worn out, and I can’t wear S’s jacket forever!  And let’s not forget the fact that having this kit produced encouraged my sponsors, hence the reason I’m half way to my target.  Besides which, it should last me a while (it’ll have too!), so it’s all good in the long run…

So, in 4 to 6 weeks, I should be all kitted out, a team of one, in my very own team colours, logos and all.  How cool is that?!  I wonder if it’ll make me go faster…*grin*.

I’m also on the hunt for a new bike which is proving proper problematic.

  • Too much:  there’s too much choice!  too many opinions!  too much advice!
  • Size:  working out what size you are is a nightmare.  It also appears that my current bike is actually far too big for me if you go by the usual rules – it’s a 56cm whereas I probably ought to be a 50 or 52.  After three years without notable problems, it does make you wonder about this whole sizing thing…  Either way, measuring my bike didn’t help with deciding what size the new one should be 🙁
  • Colour:  ok, so I’m a girl, though actually I know some guys who are just as bad about this!  I want my bike to match my kit…and a large number of them seem to be red, which doesn’t…

My two current favourites are the Focus Culebro Triple and the Cube Axial WLS Comp.  I’m not sure quite how to progress from here – and may have to go and see a man about a bike…  Same man as does the kit actually, which brings us full circle 🙂

Two for two

Ok, so I’m late writing this, but that’s life.  Or rather I was busy have a life so didn’t get around to it as soon as I should have.  Anyway…

AJ and I made it out as planned on Tuesday morning.  A couple of hours around the sunny levels, which for some reason I found pretty heavy going.  Could have been the wind.  Could have been the over-consumption the night before maybe…or the very late night…or the fact that it was the last of several of those in a row.  Mind you, that doesn’t usually make my back ache.  Still, it was good to be out, and certainly blew away the cobwebs, which was essential.

Cycling time: 2:14:26
Distance: 33.902 miles
Avs: 15.1 mph
ODO: 9072.5miles

Although I seemed to be finding it hard, the average shows that it was actually no worse than usual.  AJ was clearly spinnning his legs though, which was slightly disheartening! *grin*.  We actually cycled past the site of our infamous collision, though I didn’t mention it as drawing attention to such things could be considered to be tempting fate…  Statistically speaking, we have now had more successful rides than disastrous ones, and that is definitely a good thing 🙂

Stay on these roads

Another sunny Sunday meant another sunny seaside loop, only done clockwise this time – variety being the spice of life ‘n all that.  AJ and I spent a happy couple of hours out and about, and actually managed to stay on our bikes this time ’round!  We waved at the hospital in Weston as we went through Uphill, but managed to avoid visiting it in person, which has to be an improvement *grin*.

Cycling time: 2:59:24
Distance: 30.153 miles
Avs: 15.2 mph
ODO: 9038.6 miles

It being the same loop as last Sunday, there were even a couple of hills – including Bleadon Hill which, just like all the others of late, wasn’t quite as bad as I remembered it.  Maybe the sunshine makes hills easier?  Mind you, I may be finding them easier, but AJ is another one of those that disappears up hills as if they aren’t there, and then has to wait for me somewhere down the line.  I do wonder how people do that! 🙂