Author Archives: Jay Trotman

True colours

Time to re-engage with normal life.  Which in this case, it being a Sunday morning, meant that it was time for an ACG ride.  The expected 3 riders turned into 4.  Myself, GB, GH (no longer the newbie as he’s now a fully paid up member), and the not been with us for quite a while KG.

Obviously we hadn’t planned a route beforehand because that would have involved a degree of forward planning, so we spent the usual 5 minutes arguing (sorry debating) about where we should go.  Having not wanted to go to Glastonbury across the Levels and exposed to the wind, GB was persuaded to go there on the basis that we would go by a different and not totally flat route to get there.  I just wanted good coffee, and that’s where good coffee is.  I also wasn’t sure how I’d be feeling after two weeks holiday and didn’t fancy big hills.

We kinda made the route up as we went along, which looked a little like this, and it went pretty well.  We were all fairly well matched, up until near the end where the fact that KG hasn’t been able to get out much finally got the better of him.  Not that it stopped him racing up the hill past Panborough and dropping us all just like he always does!  Having said that, it’s not just him, we’re all pretty competitive which is neither big nor clever but is occasionally fun *grin*.

For the first time in for what seems like forever but is only actually since March, I had a puncture, just before we got into Fairyland.  A large thorn/nail end was quite clearly the culprit.  Luckily it was the front tyre which is always easier to deal with, and if I say so myself, I did a pretty good job of changing the tube and getting it all sorted.  All by myself too, since as we have seen previously, changing a tube on an ACG ride is a bit of a spectator sport… 😉  I was a bit worried I wouldn’t have got enough pressure back into it and would either puncture again or just be slowed down by it, but neither of those things happened.  Result!

We had coffee at Heaphy’s in the sun, with the addition of Orangina for me which always makes me smile, and breakfast related sandwiches for KG and GB which seems to make them smile too.  KG has never forgiven me for taking the ACG to a vegetarian cafe there… *grin*.  We came back the direct route, interacting with at least 3 other cycling events – the Wiggle Mendip Sportive, something Strawberry Line related, and something that involved tri bars, sleeveless jerseys and silly looking helmets…  Admittedly three different target audiences, but you’d think some degree of co-operation with regards to dates/routes might have been a good idea…  I bet the motorists around here have well and truly had enough of cyclists today!

Cycling time: 2:14:35 hrs
Distance: 40.01 miles.
Avs: 17.8 mph
ODO: 9866 miles

See how fast we were?  Awesome!  Especially as it was windy, and we weren’t trying massively, being as how G stands for Group and we were trying to keep it that way.  Only I do feel like my legs are that much better these days, and it’s just so nice to go fast when fast is an option, and to push up what hills there were.  Even if GB can always out climb/sprint me.  Shall I add that to my goal list – beating GB? 😉  Clearly Cornish training rides haven’t done me any harm, and I didn’t lose too much fitness being away.  I should probably wash the bike now – the poor thing is covered in two weeks worth of grime – but I think that’s a job for later this week… 🙂

We’re all going on a summer holiday

Well it’s that time of year isn’t it?  The time when we all head somewhere else in the hope of better weather and a change of scenery.  Up until shortly beforehand, I’d been faced with the prospect of two weeks in Cornwall without my bike.  However during negotiations of one sort or another, hubby performed a volte face, and I was allowed to take it with me.  *phew*.  To be honest, having been facing the spectre of over-training, even given that concession, I contemplated leaving it at home.  And I’m so glad I was encouraged not to.  Well, having it there and deciding not to use it is a whole heap different from not having it there and wanting to use it!  I was kinda hoping to get out a couple of times a week.  This nearly became three times a week, and ended up being five rides in total.  Not bad…

Monday 1st August
Something inside so strong
When life gives you lemons you make lemonade.  When life gives you a Sunday, a Grand Prix and a pass, you go for a ride.  Or at least you would if you hadn’t left your cycling shorts at home!  Doh!  Scuppered…  Or #Fail as my son would have it…

On Monday morning, after some net searching, ably assisted by a tired but recovering GB, and some old school telephoning around like a Yellow Pages advert, I tracked down a pair in a LBS 12 miles away.  Gotta love the wonders of modern technology.  And the new shorts aren’t bad either.  Beggars can’t be choosers so…Monday afternoon rolled around.  Time to ride.  Not without a certain sense of trepidation, but in a weirdly good way.  As we’ve been driving around here it has been very obvious that Cornwall is not flat. However rather than dreading this, I found myself wondering what it would be like to go up those hills, and quite fancying the challenge.  Very odd *grin*.  And shall I tell you something about the hills?  So far I like ’em!  Ok, this may not last but…they’ve been long, slow, push your way to the top hills.  In short, my kind of hills.  My legs felt strong, as did I, as they pushed me round tiny traffic free back lanes to Liskeard.  Even Lodge Hill there, which seemed nasty in the car, was oddly enjoyable.  And even more so in descent!  I had to retrace my steps a bit after trying and failing to find the way out of town that I wanted, and not enjoying a brief stint on the dual carriageway that is the A38.  So I came back through Duloe, with some mad wiggly wet roads instead.  Green tunnels that haven’t seen the light of day in a while and where the road surface is probably always wet.  Slightly hairy from time to time on the mad descent there too.  It wasn’t the longest ride ever, though arguably from a resting point of view that ‘s good – same intensity less time.  It was however lovely to have that sense of exploring again, of novelty.  A ride that doesn’t involve the Wedmore road!
If I lived around here I reckon I’d be a really good cyclist. It’s mostly up or down so I’d have to end up better at either, if not both, of those. And then imagine what I could do up mountains… 🙂

Route: Cornwall 1/5
Cycling time:1:33:53 hrs
Distance: 22.44 miles.
Avs: 14.3 mph
ODO: 9720 miles

Wednesday 3rd August
Come fill my little world right up
Today’s aim was to go to Lostwithiel, but it all went a bit pear shaped, and I got lost, and I kept changing my mind, and it was windy and getting progressively more miserable, so I kinda botched a loop and came home again. The big climb out of Looe towards Pelynt was as long as it had looked by car, and as much fun as it was going up it, it’s 10 times that as a descent!  In fact by the time you get back into town you’re breaking the speed limit and the cars have stopped bothering to overtake you *grin*.  You have to be a tad careful at the bottom as the car park and bridge traffic tend to back up though…but luckily I was prepared for that.
Route: Cornwall 2/5
the long and winding road
Cycling time:1:32:21 hrs
Distance: 23.65 miles.
Avs: 15.3 mph
ODO: 9744 miles

Saturday 6th August
I am not yours I am mine
One of the problems with staying by the coast is that you only have a 180C radius to explore.  Throw in a few rivers and a lot of hills and planning routes, even on the OS map, gets a tad tricky.  So I decided to take Monday’s route and embellish it.  I managed not to get lost this time!   I also went up some of the nice downs I’d done, and vice versa, which made for a little variety too.  I even saw a couple of other cyclists who did try to catch me but I wasn’t having any of that!  Which might explain why it turned out to be quite a fast ride…
Route: Cornwall 3/5
Cycling time:1:30:56 hrs
Distance: 25.25 miles.
Avs: 16.8 mph
ODO: 9769 miles

Monday 8th August
Run to the hills
Time to go east for a change.  To see the sea.  To get right to the edge of my OS map without falling off, because if you fell off, there would of course be dragons.  I was continuing to love the climbs, and the little black arrows on the map intrigued me.  And to add icing to the hilly cake, this time around I even found a hairpin bend!  It was a ride of interesting hills, and interesting names:  Seaton, Downderry, Portwrinkle, Crafthole, Antony.  Little wiggly country lanes going down to go by beaches, and up to along the tops of the coast.  With plenty of stunning views thrown in for good measure, as you can see below.  Once I’d reached Antony, it was home by a long run along by the river on the swoopy and rather more main road before climbing over the hills and down again to get back to Looe.  And man, there was a glorious descent in there somewhere – my max speed was 40.5mph!  I felt all proper professional, and may actually have been showing off *grin*.
Route: Cornwall 4/5
the bay
Cycling time:1:50:28 hrs
Distance: 28.85 miles.
Avs: 15.6 mph
ODO: 9798 miles

Thursday 11th August
I won’t be twice shy
When I redid the seaside route in reverse. Which made some of the wiggly ups into less attractive descents, and some of the long straight descents into steeper ups.  But hey, I proved I could do ’em both ways round :).  The big climb out of Seaton turned out to both the biggest and steepest of the whole week, and I still managed it.   Since I wasn’t getting lost and knew the route, I had time to ponder many things as I rode along, as you do.

For example, let me address Mr/Mrs Motorist.  If you are over-taking me, then let us presume you are not being fool enough to do so when there is not much space due to traffic coming in the opposite direction, right?  And you are not doing so where there is a solid white line or other highway code hindrance preventing you from doing so either, right?  Of course not.  Well, in that case, would you like to explain to me why you can’t leave me more than 6 inches when you go past me?  And, incidentally, whoever told you that <that> was 6 inches was lying to make you feel better…  To all those drivers who do in fact pass me considerately, with space to spare, and to those who do not hound me narrow country lanes, may karma bring you the rewards you deserve.  I have suggestions as to what I’d like karma to give to the rest of you…

Whilst not mulling over the idiocy of motorists, I came to the conclusion that my cycling goals are the 3 Cs.  I need to sprint like Cavendish, descend like Cadel, and climb like I’ve had a particularly tasty Spanish steak… 😉

Route: Cornwall 5/5
Cycling time:1:51:41 hrs
Distance: 27.36 miles.
Avs: 14.6 mph (max 39.3)
ODO: 9826 miles

Riding in Cornwall seems to be a good investment.  If you put the effort in to climb up, you will be rewarded with a lovely down.  They’re also my kind of hills, and I reckon they’d make for great training for some of the things I have pencilled into my cycling future.  Round here our hills have names, whereas since you always seem to be going either up or down down there, I’m guessing that for the most part they don’t bother naming them 😉  I’m also very proud of myself for getting up them all.  Last time we were down there I looked at those same hills and was glad I wasn’t cycling up them.  This time I couldn’t wait to get up them, and had a blast doing so :).  Taking my bike turns out to have been a very very good idea *grin*.

 

China in your hand

I’m not sure when my next ride will be, but I knew I could get one in this morning.  Luckily for me it turned out that GB could make it too, turning my planned training ride into a far more sociable one.  We did the route I’d half planned out in my head – the usual kind of loop, with the odd lump in it, rounding off with Winscombe Hill for fun.

Apparently it’s July.  In fact I’ve heard a rumour that it’s going to be August soon.  Well, blessed as we were with grey skies and drizzle, you’d be hard pushed to believe that.  Which gets the moaning about the weather bit over and done with, right?  Actually I have to say I wasn’t too bothered since at least it wasn’t particularly cold.  Even the wind, which was more noticeable on our return leg, wasn’t too annoying.  So, on balance, it could have been worse.  Apart from the fact that my shiny new Etape jersey is distinctly road splattered now and I’m really hoping it all washes out…

We had our coffee stop at Sweets.  Initially just us, and another couple.  Who were soon to be distinctly bemused as the place literally filled up with lycra clad cyclists, outnumbering them in a big way.  I knew one of the other cyclists, who commented that Mim mentioned that I’d done the Etape.  I allowed as how I had, and his mate said that the jersey kind of gave it away.  Result!  Eminently satisfying *grin*.

Cycling time:2:01:56 hrs
Distance: 34.00 miles.
Avs: 16.6 mph
ODO: 9698 miles

I’ve been tired and a tad fragile lately, so I wasn’t sure how this ride would be.  After all yesterday I was extremely tired, and considering not riding the bike for a couple of weeks!  However today was a new day, preceded by a good night’s sleep.  I didn’t have my racing legs on – I don’t think they bother coming out to play when I’m out with GB – they know their limits!  However I did feel pretty strong.  Even up Winscombe Hill on the way home.  And that’s a good way to be feeling :).  It was also great to have time to chat, which seems to have been in short supply of late.  Good luck to him for tomorrow’s event – I’m not sure what he’s up to (his turn to be secretive, about which I can hardly quibble) though I think I know….but he’s so strong at the moment I’m sure he’ll kick butt.  Luckily not mine for a change! *grin*.

I try to do the best with what I’ve got

Opportunities to ride during the (dreaded) summer holidays are few and far between.  For various reasons, and thanks to my folks, I was childfree this morning, so that would make this one of them.

However if it had been any other normal morning, I think I’d have bailed.  After 7 hours cycling up a mountain I had, astoundingly, no physical after effects at all.  Take one gym session where I add 3 sets of lunges on the right leg to those I already do for the knee on the left, and thanks to the wonders of DOMS, two days later my right calf muscle is painful enough to keep me up all night.

I was up at 6:15am, having given up the uneven battle to be asleep.  Even with the application of caffeine and pink pills, I was not feeling human by the time Mim arrived at 9:30am.  In fact, annoyingly but predictably, I was feeling like going back to sleep might be a good idea!  That’s after 3 hours spent (admittedly constructively) doing other things.

Still, a ride is a ride.  The sun was shining, and my new Etape jersey was begging for an outing.  Mim had kindly sorted a route, since I’ve been way too busy just lately, and apparently it was time to do some hills.  These days I don’t balk at those anymore.  I’m willing to give them a go.  Which is a good starting point, no?

This meant it was time to go up Shipham Hill again.  I tried (wo)manfully to beat my record, as you do, but ended up 10 seconds slower than on Sunday at 15:25.  3rd best time ever.  Still, at least Mim wasn’t left waiting at the top for me, as she would have been back in the day.  That’s definitely progress.

Following on from that she managed to find some nasty little hills ’round Nempnett Thrubwell – which we both agree is a fabulously named village.  One of which was a proper stand on the pedals, pray the end is nigh, cuss when you go ’round the corner and it isn’t, one.  The other was a long slow slog up under a baking sun, no wind, greenery turning the road into a tunnel type hill.  With a complete lack of relieving mountain streams.  Not, it has to be said, very pleasant.  I may have used rude words under my breath…

We had a coffee stop at Chew Valley Lake.  Well, more of a diet coke, add cold water to your bottle, stop.  I was feeling a bit pooped, and could cheerfully have sat on the grass in the sun for a while longer but that wasn’t going to get me home.  It’s very pleasant there, but I haven’t been in ages since they charge for parking which I object to.  Well, I’d rather park, have a nice walk, and spend money in the café.  Now we do neither.  Just a brief aside for you.

Time to go home, with the Mendips between me and there.  The only way is up, as someone once sang.  Today’s ascension of choice was via East Harptree which is a long slow slog with steeper wiggly bits thrown in just to make it more interesting.  If you’re Mim, you get near the top, and go back down again to see if you can do it in a bigger gear.  I liked my gear…it got me to the top, what more do you want? 😉  By now the sun had been clouded over and, though I was on my own in feeling this, I was quite pleased, as it brought the temperature down a bit.  Definitely makes going up easier.

Sometimes when I’m slogging up a hill, feeling the effort, and looking forward to the top, it beats me how I ever got to the top of a mountain.  Make that 3 mountains.  It feels like such hard work.  Then I realise that if I pay proper attention, nothing is actually really hurting, my legs are pushing ’round ok, I’m not massively out of breath, and I’ve almost mentally made it feel worse than it is.  OK, sometimes it really is that bad.  But it’s not an Alp, right?  And I had the jersey on my back to prove that I did indeed do that, which was motivational.  Bragging rights :).

From there it was across the top of the Mendips, via Charterhouse, to go down Shipham Hill, it being a more pleasant descent than the Gorge at this time of year.  A very inconsiderate lorry got ahead of me and stopped me having what should have been a blast.  Just not cricket!

Cycling time:2:31:19 hrs
Distance: 36.53 miles.
Avs: 14.4 mph
ODO: 9664 miles

It was a hot hard and hilly ride.  It was necessary, as I need to keep doing those hills.  Was it enjoyable?  Well, kinda…  Considering how I was feeling first thing, it went surprisingly well.  However I’m proper tired now.  Do you think that means I’ll sleep?

The general consensus of opinion out there appears to be that I may be over doing it.  Over training.  However I’ve been ignoring them, probably because to my mind there’s a very good reason that can’t be true.  Because over-training is something proper athletes do.  Not an amateur, bumbling along, not very good, and wouldn’t know a training plan if it bit me, cyclist.  Plus the more numerous the people (especially better than me male cyclists) telling me to do something – like rest – the less likely I am to do it.  I know I know, not very mature *grin*.  Maybe I’ll sleep on it and see how I feel… 😉

Take me for what I am

There was a plan.  47 miles worth of plan, with 1380 metres of climbing.  It was GB‘s plan, and it went like this.  And although the hills scared me, and I was out yesterday, I was up for giving it a go.  I reserved the right to bail if necessary, and maybe that was at least half the problem.  I think maybe I’d bailed mentally before I even left the building…

By the time we got to the top of Shipham Hill in what was, as it turns out, my 2nd best time ever (15:15), I was feeling it.  I was most proud of myself though since, (and he may have been waiting), I had managed to get back on to GB’s wheel by the time we reached the top which, like, never happens.  However it did make me aware that there wasn’t a great deal in the tank today…

We wiggled around Langford and then up Burrington Combe where, again, I did pretty well I thought, even managing to carry on a conversation on the way up, and definitely not in bottom gear all the time.  By then though I’d already decided that I was going to be bugging out and going home when I got to the top, so I didn’t feel the need to pace myself too much.  And that’s just what I did.  GB swung a left and headed off as planned.  I on the other hand carried straight on, took the same right as last week on the GWR, and found myself slogging across the top into pretty much the same headwind!  That kind of deja vu I can live without…

Still, the descent of Cheddar Gorge was more fun than sometimes, even when someone in Bath CC kit overtook me near the bottom.  In fact, by the time I reached the BP station to turn right onto the bypass and I looked over my shoulder, a whole peloton of them were there!  I decided I had to do my level best to beat them down the bypass to Axbridge which, (go me!), I did.  To be fair I doubt they realised we were racing *grin*.  But wow, did that ever empty the tank!

Cycling time:1:25:37 hrs
Distance: 21.31 miles.  Only 440 metres of climbing.
Avs: 15.1 mph
ODO: 9627 miles

Maybe if I hadn’t had so much fun yesterday I’d have done better today.  But I did have fun :).  If the route planned hadn’t included Ebbor Gorge maybe I would have been less tempted to wimp out.  I’ve never made it up there, and I’ve been so positive about my cycling lately that I don’t feel quite ready for the blow to that that walking up there would be.  Maybe I’m just tired…

I’m glad I went though.  It was still great to be on the bike.  And equally to catch up with GB.  I’m also glad I listened to my body and came home.  If I’m tired now, think how tired I might have been after another two hours…  There, does that count as rest? 😉

PS: I’ve just noticed that since this website started, I’ve ridden over 12,000 miles.  How cool is that?! 🙂

Whole of the moon

I’ve not been on the bike since Tuesday, and if how I felt today is anything to go by, then the gym counts as resting.  So you can all stop telling me to rest! *grin*.

Today was an ACG ride.  A sunny, warm, relatively wind free, Saturday morning saw 4 of us gather in the Square at 9:30am.  IH, the MD (finally back with us) and our newest fully paid up member, GH.  4 is a good number.  I can easily count to four, which makes keeping track of everyone easier.  Aren’t I clever? ;).

Considering the weather, and the summer holidays and the fact that no-one else had come up with a route, it was time to do my seaside loop, and hope that Weston hadn’t woken up too much by the time we went through it.  Well, it’s not an early rising town, so it was a calculated risk that paid off.  Judging by the aroma, the residents, temporary or otherwise, were too busy eating doughnuts to be bothered by us.  Makes a change from the usual smell of breakfast bacon ;).  Anyway, It’s a really nice route.  The odd hill, lots of nice country flat, and pretty quiet roads.  Oh, and of course the seaside!  I’m used to it, the ACG aren’t and seemed to like it, which is good.

I had legs like coiled springs today.  Totally irrepressible.  I’m sure if the usual crowd had been there I’d have been put firmly back in my place, but today the one first up the hills was me.  Every hill.  We had coffee at the New Castle Inn in Kewstoke, after the kicker of a hill up past the Commodore, and I even pushed it all the way up there, though it did take me a minute or so to get my breath back when we stopped.  I think I’ve been watching too much Tour de France!  Nothing a large Americano couldn’t fix though *grin*.

I did do my best to hang back, I did, really honestly, as I do know what G stands for, but it just wasn’t happening.  Not when I was doing that well going uphill.  Me, dropping people?  Go figure!  It’s just so much fun pushing it when you can :).  And on the flat I was flying…  Me and my bike were definitely in the zone and I think it’s safe to say the cycling addict got her fix *grin*.

It was just one of those days that a bicycle is made for.  And it would be rude not to make the most of it.  Sorry guys! 🙂

Cycling time:1:59:59 hrs
Distance: 33.61 miles
Avs: 17.0 mph
ODO: 9606 miles

Upside down

I have an unfortunate habit of, within about 24 hours, forgetting that I’ve just done a sportive.  I’m then surprised when, two days later, I’m a bit tired.  So when I discovered that I was totally knackered this morning, with barely enough energy to string a sentence together, it took me a while to remember why that might be.  I know going out and riding long distances has become practically the norm, but I’m thinking I should possibly be a little bit less dismissive of that…

So the sensible thing to do today what have been to take refuge on the sofa and rest up, right?  Well yes, but…   I’d arranged to go for a ride with Mim, who I’ve not seen in ages.  The weather was passable and improving.  The summer holidays are rapidly approaching, when I won’t be able to ride much at all.  So no sofa for me.  Can’t waste a decent ride opportunity when they’re few and far between, now can you?

As I cycled out of town, I did feel a bit tired, and I did wonder whether or not it was actually a good idea, but it was warmer than I’d expected, the sun was coming out, and I was on my bike.  Always good.  I arrived at Mim’s to discover that we would be three, as her t’other half was joining us.  Now, if you’re after a recovery ride, I recommend not going out with these two.  Even if they both claim to be spinning their legs, I’m not sure either of them can spin their legs slowly enough for little old me.  I don’t have “cat” in my title, let alone “first” or “second”.  She’s a first cat, he’s a second cat, I’m a Gumbie Cat 😉

Having said that we had a very lovely fairly sociable ride around the Levels.  I did my best, and sucked wheel as necessary.  We chatted.  The sun shone, and the wind blew and blew some more, like I didn’t get enough of that on Sunday!  Deja vu, apart from the lack of water to go with it.  I hope I didn’t show myself up too much, though why it matters is beyond me.  I guess I don’t want people looking at me and going, “she did the Etape, but she’s still rubbish”! *grin*.

Cycling time:2:09:57 hrs
Distance: 37.66 miles
Avs: 17.3 mph
ODO: 9572 miles

Now that’s just silly.  I know I was doing ok, and I hitched a lift when I could, but have you seen our average?  And I certainly didn’t feel like I was pushing that hard.  Bizarrely my legs felt really good, and the rest of me wasn’t doing badly either.  I’m sure I’m just storing up payback for a later date, but after how I felt this morning this afternoon’s performance is just plain miraculous.  So I may not have felt like going for a ride, and I may regret it later, but right now I’m glad I did.  🙂

Great Weston Ride

There is just a possibility that I should have taken the after effects of the Etape a little more seriously and rested more afterwards.  And hey, if I’d had Friday’s legs today, I expect I’d have kicked butt today.  But that’s not the way life works.  When you come to think about it, I’ve just done two sportives in the space of a week.  If you count Friday’s ride that’s 183 miles this week alone.  Possibly not my cleverest move.  Apparently there’s just no telling me though 😉

So.  Today was the Great Weston Ride.  56 miles for normal sensible people.  A c.90 mile round trip for us.  In fact considering the weather conditions I imagine a great many normal sensible people didn’t even turn up.  By the time I met GB I was already pretty damp, and by the time we got to the start I was soaked to the skin.  Not cold.  Just wet.  And having problems seeing where I was going because my sunglasses do not have windscreen wipers, and neither do my eyes if I don’t use the glasses.  Rock, hard place.

We were supposed to meet up with GH, our ACG newbie, but he was running late, and hanging around and getting cold whilst wet didn’t seem like a good idea so we headed off, back the way we’d come, at around 8:20am.  Now for some reason, possibly because I really enjoyed last year’s event, I’d managed to forget quite a lot of the latter part of the route.  The first bit, Chew Valley, even Burrington Combe (after all, it’s not an Alpe *grin*), is fairly attractive and went really well.  Well, if you don’t count GB demonstrating that although I may be better these days, I am still just good for me, not good per se.  Maybe that should be my goal?  I tried to keep up and, to be fair, he didn’t manage to make the gap between us as large as sometimes but…well, there’s only so much a girl can do.

However things went a little down hill from there.  As they would…but not until we’d gone across the top of the Mendips in the kind of wind driven rain that could probably be used to strip paint if necessary.  The descent from Priddy down to Rodney Stoke is also not nice at the best of times, and wet and covered in grit and debris is not the best of times.  Luckily I appear not to have worn away all my brake pads by descending mountains ;).

Down on the Levels we headed across to the next food stop at Blackford, by which time I was feeling oddly sleepy.  And I do mean sleepy, not just tired, if that makes any sense at all, which I doubt.  How can you be feeling like falling asleep while riding a bike?!  GB did try and make me eat, but I couldn’t face food, and was rescued by my Lucozade jelly beans – I can usually stomach them even when I’ve had enough of bars.  And I’ve so had enough of bars.

From there it was a long and boring, straight into the considerable wind, slog through Mark to Highbridge.  Straight, unforgiving, sapping…  I did my best to take my turn at the front, aware of the fact that I was probably not doing my share, and not wanting that to be the case.   But man it was monotonous!  Burnham was even worse as the cross wind came straight off the coast and into us, and where the traffic was madly busy and hated us all immensely.  Pleasant.  At least from there the end was, if geography did not get in the way, in sight.  There was a blissful wiggly bit where the wind was behind us, and I got to do a little of what I do best, but then it was more slog to the finish line on the lawns at Weston Super Mare.  Having overtaken a great many people, there weren’t that many riders around, and though fish & chips were available, there was no way either of us fancied that this year.

Instead GB spent 10 minutes or so letting me get myself together again, since I was little use to anyone at that point, before we headed off for home again.  As we neared home the rain set in again, bringing us full circle.  I arrived home wet, filthy, and very aware of the fact that I have probably overdone it.  I’ve just left what little energy I had remaining in the bath!

But there was a lot to be grateful for, if you have a warped sense of karma.  On today’s ride I got soaked to the skin, blown across the road, got a stitch, my shoulder hurt, and my knee hurt, and I nearly fell asleep.  All things which did NOT happen last Monday.  Dues have to be paid.

Cycling time: 5:23:36 hrs
Distance: 86.62 miles
Avs: 16.0 mph
ODO: 9535 miles

Even though it felt like hard work, it was only, as it turns out, marginally slower than last year when there were three of us working together and the weather was considerably better.  Think how good I’d have been if I’d done the recovery thing first?  To be fair I don’t think I’d have been any faster, or any stronger but…I’d certainly be less tired now! *grin*.  Chapeau to GB for putting up with a tired and distinctly irritable me too :).

Highway to the Danger Zone

Man alive, that feels better!  Since the Etape I have, quite frankly, been a bit of a wreck.  And I’m not talking physically.  In fact as far as that’s concerned I don’t seem to have suffered any after effects at all, which is both impressive and weird at the same time.  I’m talking mentally.  The post Etape blues, the come down after the big high, the anti-climax.  Call me a girly wuss (if you dare) but I’ve been very emotional and no doubt not a great deal of fun to be around.

I have another event on Sunday – the Great Weston Ride, which GB and I are doing again.  It’s a 90 mile round trip, so I needed to ride my bike today to check we’d put it back together ok (we have but the back brake is a bit off), and to check that me and it were still on speaking terms.  Following a surprisingly good gym session yesterday and bearing the event in mind, today should have been a quiet, spin your legs around, recovery ride.  Oops…

Well there’s too much stuff going on in my head for that!  My legs were feeling awesome, and I needed to sweat my demons out, as well as tyre (ha ha) myself out.  So I pushed it.  I did the usual kind of loop with some lumps at the front, though as a concession to the slightly ouchy knee and with a view to Sunday, I didn’t come home over Mudgeley Hill.  Half way round I realised there was some wind – I’d been so busy pushing it I hadn’t really noticed!  As for the lumps, well, I even pushed up them.  I know them all, there was no need to pace myself and, to use a phrase that is going to become familiar and irritating to all those around me very shortly, it’s not an Alpe is it? *grin*.

There was sun, wind, pheasants, herons, swans, a large hare.  The usual ride on the Levels really.  Well, to be fair, I don’t know if it was a large hare.  They’re just large compared to the usual rabbits I see!  What was supposed to be a 2hr ride came in a bit under that but never mind, that’s what you get when you go faster than usual.  It was a bl**dy lovely ride :).

Cycling time: 1:38:27 hrs
Distance: 27.42 miles
Avs: 16.6 mph
ODO: 9448 miles

I remember how the L2P gave me a real boost of confidence, and I think I’d lost some of that over the last couple of years, what with one thing and another.  Well the Etape has  done the same in spades.  Not only was I faster but I felt a lot more confident.  I don’t know how long it’ll last but I’ll take it while I can 🙂  I’m also going to have to get my hands on a decent Etape jersey as, shallow though it may be, I feel the urge to make sure everyone knows how good I am! *grin*.

Now to plan the next big ride.  Suggestions please – and nothing with cobbles in it! 😉

I think I can, I think I can…

The Etape has been my little secret since October last year, when my L2P friend Kevin and I took the plunge and booked it.   That’s nearly 9 months of planning, training, plotting, scheming…  5 days ago I left here for the trip of a lifetime that feels like it lasted a lifetime.

It all started last Thursday when I cocooned my baby in bubble wrap, inside Simon’s very snazzy Scicon bike box, tucked a great many things in around it, and delivered it unto Andy Cook Cycling‘s tender care.   Rather than risk baggage handlers damaging the bike, or worse still, as happened to some last year, leaving it behind completely, our bikes made the journey there securely packed in a white van, driven all the way there by a cyclist who knows what our bikes mean to us and has been known to sleep in the van to watch over them :).

After over-nighting at Kevin’s place on Friday, where I failed to sleep well, it was up at hideous o-clock to catch our flight from Gatwick to Geneva, joined by Gary who was also along for the ride.  I love flying.  I love aeroplanes.   Plane food.  The view out of the window.   I’m less keen on all the waiting around which is a shame since, as it would turn out, there was to be a lot of that.   We arrived in Geneva around 9:00am, and had to kill several very expensive hours until our Ronan Pensec bus was due to leave at 12:30pm.   Which made the extra hour’s wait until it actually left at 1:30pm all the more tedious.  Angry Birds anyone?

The bus transfer took around 3 hours, as around us the mountains grew ever taller…*gulp*.  We drove through the start town of Modane, and I recognised the route we would be taking out, having watched it on my CycleFilm Etape preview DVD.  Useful before, and a souvenir afterwards – bonus!  Things were starting to feel a little more real now…and I definitely wasn’t in Kansas any more!

We arrived at our hotel, the Relais des 2 Cols in Lanslebourg, to find our bike boxes happily waiting for us in the basement along with everyone else’s, which initiated a mad Crystal Maze type of “who can build a bike fastest” competition, all carried out in deathly serious silence.   Hilarious if you happen to be me, getting grease everywhere, giggling a lot at my incompetence, and relying on Kevin to bail me out when I got it wrong and to tighten everything up properly. That would be at least one good reason for not doing this entirely on my own as I might well have done.  Bikes of many different varieties and price points slowly vanished up the stairs to the rooms, or out for test drives. Yes, cyclists sleep with their bikes… (bumper sticker anyone?).   We did a short run out of town just to check everything was ok, which what with the higher altitude and increasing gradient did not feel that great, so we, unlike others, cut it short and came home.   A carb heavy dinner, a quick stroll, and it was time for bed.   Where I failed to sleep well again.

Another day, another early start, and another session of waiting for a bus.  A couple of coffees, and plenty of nervous excitement, and I was bouncing around like Zebedee!  I must have been driving Kevin insane!  As we were waiting outside for the bus one of the organisers expressed concern as to how I was getting to the top after the event.  I suggested I was thinking about riding there…  Not the first person to assume my presence was because I was a “plus one”, and far from the last so to do.  She was a tad mortified, and I was mostly just amused.  Well I was the only girl in our part of the party.  Rumour has it there was another one in the other hotel but I never saw her so maybe that was just urban myth…

Once the bus finally arrived, having been delayed by some of our irritating transatlantic friends at the other hotel who thought schedules were for other people, we were off to the start village at Vilfréjus way up above Modane to sign in. Where once again, until I had signed in and had my own musette to prove my validity, I was generally assumed to be a +1. Yep – women were definitely in the minority.  I picked up freebies for the kids, bought a Virenque charity wrist band, and resisted the temptation to get royally fleeced.  Or to buy a matt black Canyon time trial bike…such willpower!

It was hot and sunny and high up – and the route up there was insane, as were the people who rode up to sign on!   No way would I want to have been taking that kind of mileage out of my legs the day beforehand.   In fact all plans for a two hour afternoon ride faded away in the heat, and after a chicken salad lunch, we ended up just doing the same short run as before, which luckily felt much better this time around.  Kevin, being gadget equipped, informed me that some of that road was actually 9% which, since it hadn’t felt too bad, was very good for the PMA.

This was followed by more waiting around as the bus to take our bikes down to where they were to be stored half way to Modane was…you guessed it…late.   The level of stress was racking up as the thought of the bus in the morning being late was just horrific, and ought to have been inconceivable. Eventually enough people expressed a concern that the organisers agreed to bring the bus arrival forward a little, and alllayed people’s fears somewhat.  My French language skills came in useful, which is always nice, and also gratifyingly impressed people.  I’m so talented *natch*.  All that was left was more carb consumption, and another early night.  Time to stop talking about the darn event and get on and do it – any more discussion of layers, carb consumption rates, gradients…and I might have lost it.  I needed a bit of quiet, some focus, and some rest.  Guess what?  Yep – didn’t sleep well.

When the alarm went off at 3:30am to wake me up, it was, even though I had finally fallen asleep by then, a relief to stop having to pretend to sleep!   Man it was early!   As we ate breakfast the sun did start making its way up but as we were surrounded by mountains, it was going to take quite some time for that light to reach us.  I may never think the Mendips are large again.

The bus was a little late, but we were on our way by 5:00am, the time it had originally been scheduled for, so all’s well that ends well.   My tummy was full of a million hatching pupae, butterflies proliferating.  All the preparation, the waiting, and the day was finally here.  Time to get on with getting on!  There was a palpable air of tension to go along with the high lycra quotient.

On to the bikes, on to the road, and a nice 10km easy and essentially downhill run down the valley under lightening skies to Modane.  Too much to hope for that the whole day would be like that 😉 .   After all that, we were in our pens with an hour to spare, which did at least put us near the front of them, and allow enough time to queue for the inadequate toilets.  Although watching men have to get in and out of bib shorts so as to use the cubicle (one per two pens) is quite funny…  I felt for the residents who were having their streets liberally “watered” as a result…ick!  In the shade, waiting with nothing to do, I got colder, and colder, and colder…   The cyclists were massing, the nerves were building, my legs were shaking, and my bottom lip was wobbling.  A proper girly moment I guess.  Nerves are weird.   My fight/flight reflex was recommending running for the hills…not cycling up them!

But, as is ever the way, the wheels of time turned, and as the pens were set free one by one, it was our turn to cross the start line.   Over the line, emerging blinking into the warming sunshine, and we were on our way…  OMG!

The first 16km or so followed the river down the valley, and we were fair flying along.   Closed roads took a little while to get used to, as did the amount of delightfully named “road furniture” to get in the way.  And enjoyable as flying along was, it doesn’t do a lot for warming up one very cold female cyclist!  It felt just like a normal sportive, but one that just happened to be in France, which had me a bit worried as to how the day might be.  After all, with all that build up, you want more don’t you?

And so the ride real begins.  I needn’t have worried.  An abrupt left turn, and the Col du Telegraphe had begun.   Fears had been expressed beforehand of bottlenecks and traffic jams here as the gradient hit but the organisers had taken account of this and spaced out the riders accordingly so this didn’t happen.  It was time to start going uphill…so I made a swift stop to stuff the now superfluous gilet in the saddle bag and to make sure Kevin got away.   This had to be my ride done my way and I wasn’t going to be able to do that if I was aware of doing worse than a ride partner.  Cycling’s mental remember?  Or is it just me who is? ;).

Being the control freak that I am, I’d read all I could about the route, watched the DVD, read the forums, and everything had said that the Telegraphe wasn’t that bad and should just be taken easy as a precursor to what was ahead.   Well, probably because I wasn’t really warmed up, I found it a bit harder than I’d expected. And, due to the forest nature of scenery there, and the fact that you’re usually looking in front of you to where you going, not behind you to views of where you’ve been, it was all about the climbing and not about the ride.   I quickly warmed up even more which probably didn’t make it any easier – I do not cycle well when overheating,  The sun was well on its way up by now and it was clearly going to be a very hot day.  As ever, the weather forecasts proved as much use as a chocolate fireguard…

Once reached, the “summit” was oddly unremarkable, being little more than a layby with trees, but I stopped anyway, ostensibly to stuff my arms in my back pocket, but also to mark the fact that I’d cycled up my very first mountain. A mountain!  Me!  Come on, that’s just a little bit cool, no? :).

Time to go downhill for an oh so short while. There was a food stop somewhere after Valloire, so I filled up the bottles and used the unsurprisingly empty female toilet before heading off again.  Onwards and most definitely upwards.  More dragons to be slain.   And the Col du Galibier is a real monster.   16.7km at an average of 6.8% to climb over 1100 metres to 2556m.  And that being an average means that it ranges from a tolerable and easy 2.5% to over 10%.   Being above the treeline the scenery is far more accessible, as well as impressive, bleak, and just massive!   The lower end of the valley has a little grass air strip and a small white aeroplane passed over us to land there, demonstrating the scale of the peaks ahead, before taking off over our heads, which added novelty value.   At the end of the valley the zigzags, and the real work, began…

Due to the heat and the effort being expended going uphill, eating on the bike was tricky.   Each time I got off on the ride from here on in I felt dizzy and wobbly, and the first couple of times I will admit this was a bit concerning.  Well it doesn’t sound good does it?  However after eating, drinking, and taking a few breaths, I always found myself feeling better and getting back on the bike!  Mind you, my body really didn’t want to eat and rebelled every time I put food in my mouth – the closest I’ve ever come to throwing up on a ride. However needs must and so forth…  Might be why I only ate 2 1/2 bars, some jelly beans, and one gel (near the end) though.

On to the zig zags.  Sheer on one side, barren on the other.   A multi-lane vertical highway.  Riders walking or resting.   Slower riders to avoid and overtake, and other riders doing the same to me.  Quite a lot to negotiate on a flat road, let alone a 9% gradient.   It was bl**dy hard work, but at least it was consistent.   I told myself that “all I have to do is keep the wheels going ’round.   It doesn’t matter how slowly they go round, they just have to go round”, and I kept telling myself this as I plodded doggedly up the slopes.   Every rider I overtook was another between me and the dreaded broom wagon.   The road could be seen wiggling all the way to the summit which seemed a mighty long way away but at least put the task in perspective, especially when I could look down and see how far I had already climbed.  A few km before the top where the route splits for the tunnel, and the ribbon of riders headed for the proper summit, there was a café where I bought a bottle of water to top up with, took another break, and girded my loins for the final ascent as I’d heard that it ramps up at the end.   Well, maybe it does, but I didn’t really notice.   I knew I was near the summit, and since no-one else was talking to anyone, I talked to my legs, and me and my insanity made it to the top of the world with a massive grin :).   I didn’t care what anyone else thought and quite frankly if you’re not impressed with yourself for getting up there, you shouldn’t be there!

No time for resting on laurels though, so I stopped but briefly, put my soggy arms back on, put on the over gloves that I had purchased precisely for this moment, grabbed the brakes, and took gravity on.   As we all know, descents are not my strong point, but I think I put on a pretty good front.  It was a toss up between my natural instinct to want to brake and slow down, and not wanting to overheat the brakes and risk a blow out.   As a result I probably ended up faster than I would usually.   My top speed was 41mph apparently, which has to be have been on that stretch somewhere.  It’s pretty technical at the top, easier in the middle, with a more tricky bit at the bottom.   And it goes on for bleedin’ ever!   The coolth (yes, I’ve invented a word) was blissful. The grippy bits on my gloves helped with the brake levers and thus my confidence.   The scenery was stunning, and as the riders had spread out, I didn’t get in too many other people’s way.   Result!   Finally I stopped swooping my way down at a conveniently placed food stop where I stuffed the gloves and arms away, grabbed more water, and then headed off again. Yet more glorious descending, with added obstacle value as I reached the tunnel section.

Ick.   The first tunnel contained what had clearly been a very serious accident, a salutory warning and a reminder that being as cautious as I can be is not necessarily a bad thing.   A few tunnels later and I ended up at the back of an accident induced traffic jam.   Another poor soul had come a cropper near the reservoir, and was airlifted away – leaving hundreds of riders penned up again, who wisely decided to walk through the next badly lit tunnel rather than risk the carnage that could otherwise have ensued.  The only bonus to the enforced stop was the opportunity to eat and drink, which I took.   The main downside was that once we were back underway there were masses of riders around again.   Good for wheel sucking on the one and only flat section (like all that testosterone would ever let me lead) where we flew along, but bad when it came to the last challenge.   May I introduce to you the one and only infamous Alpe d’Huez?

Would it be weird to say it was a little disappointing?  I somehow expected to be able to see it all laid out in front of me, though actually if I had it might have scared me witless!  It’s 14.4km long, so shorter than the Galibier, but then you’re facing it with the Galibier already in your legs.  It’s also very hairpin wiggly, and by this point it was well over 30C.  The trees hide the view in the same way as the Telegraphe.  Anywhere there was shade or breeze there were broken cyclists resting.   To add insult to injury cyclists who had already made it to the top were descending past the suffering masses.  A sort of alpine version of the Gates of Hell.  I decided that the wheels would go round.  That I would stop as and when I had to.  But that I was NOT going to be walking.  The mountain water pours down in streams by the side from time to time and after a while I joined those filling bottles from them and pouring the contents over myself intermittently.  Cold enough to take your breath away but blissful with it.  Having discovered this oh so wondrous tactic life got just enough easier.  As with the other climbs I think I could probably have pushed myself harder  but then I’m not sure I’d have finished, and it was always just about getting to the end before the broom wagon.  As the 21 bends counted down, sometime around 15ish I had serious concerns as to whether I’d finish.  Not because it was steep (the first section is the worst), not because it hurt (it didn’t really), but because I thought I might end up succumbing to sunstroke and just not being able to get back on the bike.

But as I believe I’ve mentioned before, I’m stubborn.  I stuck to my guns.  I stopped a few times.  I let the lovely onlookers  spray me with hoses, or pour water bottles over me.  I took heart every time I was told “go girl” – minority has its advantages, and my novelty value provoked a great response.  And bit by bit the bends went past.  The top got nearer and the town drew into sight.  My legs perked up their ears (what do you mean legs don’t have ears?), scented the finish (or noses?) and I was going to make it to the end.  That’s two hours spent going up a hill.  Sorry, a mountain.  The last section gratuitously takes you past the last bends, through the town, and THEN up to the finish.  Had I had company, a sprint finish would not have been out of the question – my legs are good like that – but as it is, I crossed the finish line all by myself and promptly burst into tears.  Man, I’m such a girl *grin*.

It was a little lonesome without someone with which to stand on a mountain, but once I’d done a curtain impression (pulled myself together!) and resorted to the wonders of modern technology, Kevin came and got me.  He’d not been there that long (allegedly) and wasn’t precisely ecstatic with his time.  Which, when you consider I was slower, was a tad annoying because I’m really proud of mine.  Apparently it’s very good; for me.  Which is not at all patronising…;).  Well, I’m a girl, so apparently my doing the Etape is more impressive *sigh*.  People have been doing that ever since so, you know what?, I’m just going to take it.  So I’m twice as awesome as I was anyway because I’m a girl and girls don’t do the Etape *grin*.

Cycling time: 7:05hrs.  Official time (which has 20 mins knocked off it for the accident jam) 7:32.
Distance: 70.39 miles
Avs: 15.9 kph/9.88 mph

My drugs did the job – my knee was fine, my shoulder never went, initial pain in my lower back went away.  So it was a sufferfest, but just not the usual variety! 🙂 I came 121st out of 188 “old women”, and 5345 out of 6461 finishers.  It’s not a race, and just finishing is amazing.  Especially in those conditions.  I look forward to watching the TdF do it in a third of the time next week, and shall feel suitably humbled.  Actually I’m lying, I won’t, because I ROCK! *grin*.

Etape Acte 1 2011 – done!

 

 

PS: after all that, I still didn’t sleep!  Day 2 Post event I am, as you might imagine, very tired – but I appear to be physically pretty much in one piece, though I’ve not confirmed that by checking in at the gym yet.  That will come tomorrow.  I’m also pretty emotional – the come down after a massive high.  The post-Etape blues.  But this too will pass…  I had an amazing trip, did amazing things, and the whole thing was most definitely an experience.  Thanks Kevin! 🙂