Author Archives: Jay Trotman

I have a Gumbie cat in mind

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It’s been a bit of a non-standard week.  After walking, up Snowdon on Saturday, it took three days before my legs were even close to working properly again.  Yes, I said walking.  It’s not always about the bike, remember?  😉  However apparently walking up mountains does not use the same muscles as riding up them, though it takes me nearly as long!  As a result I spent three days hobbling around like I’d been thrown off Snowdon, Hephaestus stylee, and that was just on the flat.  Watching me going up and down our stairs using the bannister was apparently very amusing, but I choose to believe that’s just because the mob have, unsurprisingly, a juvenile sense of humour 😉

Saff

And then, just when I was thinking I could possibly try and get back to my usual exercise routine, we sadly and unexpectedly had to have one of our cats put to sleep, and, well, life went a little pear-shaped.  Very sad times 🙁

Eventually, once the dust had settled, two workouts later, and with the incentive of company to ride with and good weather to do so in, I finally made it out on the bike again today, with Alan, one of the newer members of the ACG.  Even though he’d originally had hills in mind, he was more than amenable to doing a Glastonbury coffee run instead.  Easily led astray, as it were 😉  So that’s what we did.  In unseasonable warmth, with arms and (in his case) legs out!  It felt more like late Spring than early winter, and it was very lovely.  A bit windy, to be fair, but given warmth and sunshine, it seems churlish to complain.  It turns out I’d missed my bike, and I feel a whole heap better for having been out on it 😀

coffee shadow

Cycling time: 1:59
Distance: 32.1 miles
Avg: 16.1 mph
ODO: 7031.1 miles

 

 

 

 

Well don’t think I’m trying not to learn

I didn’t want to go for a training ride today.  I just wanted to go for a ride.  So I did.  Nothing out of the ordinary or exceptional.  Sometimes it’s just about riding the bike, right?  Under a blanket of grey cloud, I made it up as I went along.  I took a couple of turnings I’ve always wondered about.  I even managed to get lost.  Well, lost might be pushing it, since I doubt there’s actually a road around here I haven’t been down at least once, even if I don’t remember it, and every way always joins up with some way you do know.  But I was definitely on roads less traveled, though no longer the roads not taken.  I rode out, and I rode back.  And as I turned my new key in my new lock, and then closed my door behind me, the rain started.  Result 🙂

Cycling time: 2:01
Distance: 32.6 miles
Avg: 16.1 mph
ODO: 6999 miles

PS: told you Dunkery Beacon was hard 😉

Beacon be hard!

Exmoor Beast 2014

You’d think by now I’d have stopped being nervous about sportives wouldn’t you?  And if you’d asked me why I was nervous, I’d have been hard pushed to tell you really.  I think maybe, after Thursday’s somewhat disastrous ride, I was just worried that there wasn’t going to be enough in the tank to make it around, let alone up the hills I knew were ahead of me.  Presumably worrying about such things, and the usual “will the alarm clock go off, will I miss it” subconscious stuff, would be why I also failed to get a decent night’s sleep beforehand – even after two days of eating properly and getting an early night…

Still, this is nothing new, right?  I finally gave up trying to sleep, after the nth time of waking up and having to check the time to see if it was even worth trying to go back to sleep, and was up at 5:00am.  OK, so it was pitch black, but unlike earlier in the night, at least it wasn’t raining!  In fact the forecast for the day was pretty good, however many times I refreshed the screen, which is far for the norm when it comes to the Exmoor Beast.

Yes, time for the Exmoor Beast again.  It wasn’t my idea, honest!  But having done it last year and enjoyed it more than I thought I would, it wasn’t a bad idea.  In theory.  Months ago!  This morning however, it felt hideously early, and rather intimidating, and all in all, who’s idea was this?!  I must be mad…but then we all knew that 😉

registration toilet queue

Having sorted all my kit out the night before, including faffing options for eventualities, there wasn’t much to do other than kit up, eat cereal, and then load the bike and bags into the car when Chris duly arrived at 6:00am.  Being nervous, I probably wasn’t the most chatty of passengers on the way down, which those who have had to put up with me being irritatingly perky in similar circumstances, might well envy 😉  But it didn’t take long to get there…certainly not long enough for me to fall asleep again, and we arrived at HQ in Tiverton without a hitch, to be marshalled by men waving glowsticks to one of the pockets of parking around the place – in our case the tennis courts.  The official start time wasn’t until 8:00am, an hour later this year, so we had plenty of time to go and register, find and queue for the toilets, get ready, and drink coffee.  The sun kept going up, the skies brightened, and even I might have cheered up a bit 😉

rider briefing

But there was no putting it off any longer, it was time to go and do that queueing in pens thing.  A later start is/was a good thing.  No worrying about lights, no groping around in the dark, and more importantly when, after the rider briefing, our pen was set off a little after 8:00am, we could see where we were going!  However…on the downside…it meant I could see where I was going! 😉 I don’t remember much of the early part of last year’s ride as I was too busy trying to cope with the unfamiliarity of riding in the dark, following flashing lights, avoiding other barely-seen riders, and so on…  This time I saw, and felt, every hill!  I knew I would feel rubbish to start with, I always do, and as predicted I did.  My breathing was off on one and I just couldn’t seem to catch my breath, which is not ideal when slogging your way uphill.  It took me 45 minutes, as usual, to warm up, and in the meantime on a couple of those early big hills, my lungs and core muscles and the effort being made all combined to make me feel like I was turning myself inside out!  Not pleasant…but once we got to the top of one of them around an hour in and I stashed my gilet and head scarf I felt much cooler and much better.  I really don’t like over-heating!

tandem co-ordinated climbing

All that said, it was nice out there.  Not (yet) too windy, dry overhead, fairly mild.  The roads were damp and covered in crap though, so I was little more careful on some of the downhills than usual, especially since I was still on the summer bike, wheels, and tyres!  Although there were allegedly around 1500 riders out there, it didn’t feel too busy in the country lanes, and there were slightly better manners than at some events, so I rarely got railroaded without notice, which was nice.  So we bimbled along in my usual style, and the miles and hills passed, as did today’s guest of honour Jonathan Tiernan-Locke from time to time, making it all look easy of course.  There was plenty of up, but I’m much better with long hills than short, providing they’re not too steep of course, and they were feeling ok.  Being currently a drug-free zone it’s clear that some of those were affecting things and that now they aren’t.  Not that I’m any faster up the darn things, they just feel different.  And if that doesn’t make sense, tough 😉

its a sign playing with traffic in Dunster

After much general climbing up and hurtling down the moors, there was a fantastic descent into Dunster, which it’s fair to say I nailed.  Oh, and enjoyed immensely.  Me and my bike are very good at that 🙂  In fact, having swooshed past a great many, and then all the way up one up bit in the middle, when three of the guys I’d passed caught me up, which no doubt their egos insisted upon, I was congratulated on my “good effort” *grin*.  After playing with very tolerant traffic in Dunster, we arrived at the very-well stocked food stop.  Everything from soup to rolls and flapjacks and of course energy drink, water and bananas!  I topped up my bottles, queued briefly for one of the portable toilets, and passed on the food – no need to mess up my insides since they were feeling ok.  It felt nice to take a bit of a break in the sunshine, chat, and enjoy the fact that half the ride was behind us…

food stop goodies shooting the breeze

…which of course, means half of it was ahead, and that half included the biggest challenge of the day – Dunkery Beacon! *gulp*  We set off again, heading for the inevitable, along the main road through and past Minehead that is a bit busy and full of nasty draggy upwards bits – I never enjoy that stretch of road, and today was no exception.  In fact, even with flapjack and a gel on board, that dragging made me realise I was feeling pretty tired.  And pretty worried.  I know Dunkery Beacon, and it’s no walk in the National Park!  Well, unless you have to walk up it of course, and that’s probably pretty hard work too 😉

Exmoor here we come

After the relief of a bit of down, we turned left and started the trundle through the country lanes that gradually lead up to where the climb proper starts.  Riders kept going past me but hey, if they were in that much of a rush to get there, more power to them.  I was conserving energy and trying to think positively and gird my loins for the struggle ahead!  A bit of me was thinking I’d also rather have ’em all ahead of me, out of the way, and not weaving backwards and forwards around me…

starting the Beacon Beacon be hard!

So, here we go.  Another left turn, slowly going up already, and over the dreaded, but matted, cattle grid, heart in mouth…  As the slog through the damp woods began, and I slowly ground my way up, I have to admit to having wondered about walking, whether today would be the day I would again, whether I’d have to, whether that would be such a bad thing…but not yet, right?

Make the wheels go around.  One pedal stroke after the next.  Avoid the horse-chestnut cases and leaves and twigs, pass the walkers, zig-zag a bit, keep the front wheel down, push, push, push…  At least my lungs were working now, and so were my legs, for however long that might be the case.  Steeper bits, even steeper bits, flatter bits, steeper bits…and then that bit in the middle which could be the top but isn’t, because it’s only half way; your chance to have a drink, regroup slightly and then, yes, start all over again.  The forest drops behind you, the road climbs up into moorland, the views open up, but they’re behind you, and you’re too busy concentrating on the road ahead anyway, which stretches into the distance, with every diminishing spots of colourful lycra leading the way.  On and on and on…but just that little bit less steep that it was down there, and so yes, it’s hard, but you keep going, you don’t get off, you just hit that mental zone where all you do is keep the wheels turning.  Up this bit.  Round the bend.  Up the next bit.  One stretch of tarmac at a time.  And as long as the wheels are turning you’re going up, however slowly, while the race snakes hurtle pass you, you pass the “pedestrians” and take heart from that, the inevitable photographers lurk and you do your best to smile, before returning to that gurning place inside where you are mentally and you push some more and then…you know what…?  The world has opened up around you, you’ve reached the sky, and it’s all behind you.  I did it.  Again.  I have absolutely no idea how I made it up really.  I just did 🙂

riders behind sunshine ahead Exmoor view

Now there’s an awesome feeling for you 🙂  Which probably explains why I was grinning when we passed a familiar friendly face shortly afterwards – Gaz and his camera were there to capture the moment – which was all the more reason to smile.

smiling after Dunkery Beacon windy up top

No time to hang around though – having done all that up, there was some down to be enjoying.  I always look forward to downs, but it was so windy up on the top there that I was looking forward to getting down to some shelter more!  Such fun though… 😀  It wasn’t the last up, there were a few more to drag myself up, but I now knew that the back of the Beast was broken and, on past experience, that the last 20 or so miles are just a long run down the valley back to Tiverton.  Which was, with the exception of a couple of kickers, fairly flat and fast and fair flying , especially as I spent most of it sat on on Chris’ wheel – not having quite enough energy left in me to spend as much time on the front as I would have liked.  This was probably not helped by the fact that we had to fight that headwind all the way back!  I struggled a bit from time to time, but there were some down bits to enjoy as well as the flat, and we hopped from group to group, and generally had a reasonable approximation of a blast most of the way back to Tiverton.  And then there we were, back at HQ, rolling past the timing machines, and into the hall.

on the way home Exmoor Beast glass

As a small child presented us with our souvenir Exmoor Beast tankards, the tannoy, in the capable hands of Ron (of Dartmoor Classic fame), announced our arrival, complete with a whole spiel about me being the Cycling Mayor and Cyclosport writer…busted!  You can ride, but you can’t hide 😉  We went around outside as instructed, stashed the bikes, and went back in to fill those tankards with the eponymous ale, before having a chat with Ron and others while getting our times.  It was great to have the opportunity to catch up – it’s nice to do events and bump into people you know – one advantage of doing so many of the darn things!  Oh, and that beer was pretty good too, especially enjoyed sat outside in the sunshine and the after-glow 🙂

Exmoor Beast – done.  Again. Annoyingly, it turns out to have been a bit slower than last year, but I think I actually enjoyed it more?  Which is more important.  I had a pretty good ride, in good company, I didn’t feel like an invalid, and I don’t feel like I was outstandingly slow.  I’m pretty pleased with how it went.  Make that really pleased.  You know what?  I had a really good day out 😀

Cycling time: 4:56
Distance: 66.3 miles
Avg: 13.2 mph
ODO: 6966.4 miles

Update: Of the 520 100km riders, I was 285th. Of the 58 women amongst them, I was 19th. I’m pretty pleased with that 🙂

And I was only half an hour slower than Mr Tiernan-Locke…who must have stopped off for a cream tea at some point… 😉

I’m relatively twisted

I think it’s fair to say that food and I don’t really get on.  Which is probably why I don’t have much of an appetite these days.  Well, since what I do eat rarely remains where it ought to for long, I can’t usually be bothered with the consequences!  I’ve also been on a bit of a health kick/diet lately, which means I’ve been eating even less than usual.  Which seems like a good idea until you then go out and ride the bike for a couple of hours, having omitted breakfast as well, and wipe yourself out for the rest of the day.  Oops…

burnham with george

It was only a couple of hours out with George, running her errands, and chatting…but it got harder and harder to keep up and keep talking and by the time I got in, I was totally spaced, had as much energy and co-ordination as a newborn kitten, and I didn’t get it together again until mid-afternoon.  But hey, at least I got to go to the beach, right? 🙂  Still, it would appear that if I want to survive this Sunday’s Exmoor Beast, I had better spend the next couple of days eating healthy carby stuff in reasonable quantities!

Cycling time: 2:23
Distance: 34.6 miles
Avg: 14.5 mph
ODO: 6900.1 miles

In the meantime, my plans for 2015 advance slowly, and I am mad excited, because next March I’m going on a Wheels in Wheels training camp for a week in Andalusia.  How cool is that?!  Hope springs eternal…*fingers crossed*.

I wanna take a ride, I wanna kiss the sky

And this weekend I have done both.  Seven of the magnificent ACG did a route that was unsurprisingly unchallenging yesterday morning, as it was devised by yours truly for a ride I didn’t do on Wednesday!  Well, it seemed a shame to waste the effort involved in mapping it out, in the absence of better suggestions.  It was pretty good, as it happens: good weather, good riding, good company, and good coffee at Rich’s.  Thanks to Mike, Chris L, Chris G, Dave, Alan and Rob for joining me 🙂

cider farm me from above

And for part two?  Today I went and jumped out of a perfectly good aeroplane again, with a friend who I made first time around; we sort of egged each other into it!  So we went back together, where separately neither of us might have done.  And we did it again.  Twice! *grin*.  It may well not be the last time either…well, I’m a perfectionist, I want to do it better 😉

 IMG_20141012_091733_edit IMG_20141012_135707

So this weekend, as you can see, I rode, I kissed another piece of sky, and both made me smile.  Can’t be bad 🙂

Cycling time: 2:12
Distance: 35.2 miles
Avg: 16.0 mph
ODO: 6865.5 miles

The ghosts of my life, blew wilder than the wind

Yesterday was the annual Cyclosport industry bash.  It was, as ever, quite a laugh, though my liver may well be less than amused 😉  I got to catch up with friends I’ve not seen in ages, got some very constructive networking done, and of course indulge my new celebrity cyclist stalking hobby…

…so, roll up, roll up, here’s the latest selfie selection: Mike Cotty, Matt Stephens, Yanto Barker, Dean Downing, Russ Downing, and my mate Peter, of Tour of Pembrokeshire fame.  Hey, it gave me something to do!  Thanks for being so tolerant guys 🙂

Mike Cotty Matt Stephens Yanto Barker

Dean Downing  Russ Downing Peter Walker

OK, so they’re all more or less famous, but to me, Mike Cotty is a legend.  He’s been inspiring me since I got his Etape-preview DVD back in 2011, to help me get my head around what I was going to do.  We’ve talked on Twitter (not that he remembers, as he talks to so many people!) – he gave me advice on other events to try, advice for the Maratona – and I’ve used his DVDs for that and Quebrantahuesos too.  He crossed the French Alps non-stop last year, and this year he cycled over 1,000km and 21 mountains from Conegliano, Italy, to Chamonix-Mont-Blanc, France, in something like 50 hours.  Non-stop.  Mental!  We had quite a long chat, about cycling and various related stuff, and he’s just as nice in person.  Meeting him totally made my day 😀

And in the meantime my plans for next year may now include a proper training plan, and a training camp in Andalusia, amongst other things.  How cool would that be?  Fingers crossed…I have a few dreams I’d like to make reality 🙂

So I will stand in the rain until I am clean

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I did not want to go for a ride yesterday morning.  Oh no.  Not having been woken up by the predicted torrential rain outside, and with my bike all nice and clean and oiled and everything.  If it had just been me, I’d have bailed.  I still considered bailing.  Seriously considered.  But since four others had signed up for joining me, and I’m a conscientious soul, I didn’t.  And neither did two of them.  Since it was still seriously raining when we three met in the Square, we decided just to head straight for coffee at Sweets.  A Sweets that was full of other very wet cyclists, including a contingent of the Tor 2000 lot, and three of the Brent Knoll branch of the ACG.  Lots of familiar faces then, and plenty of friendly banter as we all waited for coffee, cake, etc…yep, service was as ever, with a smile but somewhat slow.

As we sat there, getting colder, with water pooling a little embarrassingly beneath every one of us, the weather outside got better.  By the time we left, en masse, the rain had stopped so rather than taking the fastest way back home, we took the long route together with the BK Velo three and couple of others.  It was nice to have the extra company, and the wheels to hide behind as the wind got up, though keeping up was hard work!  It was oddly amusing though, as the ACG is more known for losing riders en route than for going forth and multiplying… 😉  They all peeled off eventually to make their way to their homes, leaving us original musketeers to head for ours a little more slowly.  Of course by the time we got back, the weather was proper brightening up and the rest of the day turned out to be glorious!

Cycling time: 1:35
Distance: 25 miles
Avg: 15.7 mph
ODO: 6830.3 miles

But hey, it turned out to be a fairly good ride, a far better one than looked likely at the start.  Even if I did get soaked.  Even wearing my waterproof.  Yes, I did actually wear it.  I do learn, it just takes me a while 😉  It was a good call as that and the base layer I opted for, in addition to the usual layers, meant I stayed warm enough.  See – it’s back to that time of year, layers are once more the answer.  And Rule 9 rules again.  I think I’ll be saving my new sunglasses for next year…

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Our house, in the middle of our street

Today, finally, after days of looking at bikes and not being on one, I got to ride my bike.  Which is good, because my head was off on one this morning, and there’s no better cure for that than a decent ride and some outdoor head space.

For some reason I had been going to go and do hill repeats up Cheddar Gorge.  And then I realised that such things are incompatible with my notoriously low boredom threshold.  But for some strange reason hills still beckoned, so I had to plot a route that involved a variety of ups to endure, downs to enjoy, and enough miles to make it all worth doing.  Mentally figuring that out was way more effective than counting sheep last night!

I’m still recovering from the weekend, and thus sleeping a lot, so it wasn’t an early start this morning, but it was my first day off in what feels like forever so I had the time to do both recovering and riding.  After a quick route plot on mapmyride this morning just to make sure I’d got things roughly right, I headed off late morning, and did just what I’d said I would.  I went up – Cheddar Gorge, Blagdon Hill, Rowberrow.  And I totally nailed some downs – Harptree, Burrington, Shipham – *grin*.

14 percent

It went pretty well.  Maybe even surprisingly so.  OK, so some of it was hard work, but then that’s the point.  Some of it hurt, literally, but since I’m mostly a pain-free zone at the moment, you won’t hear me complaining too much about that.  And the downs were awesome.  Me and the bike felt very in tune throughout – though my poor baby is making some “I am in need of maintenance” noises and I think the saddle position and height need adjusting…  And it may not have been sunny, but although it tried to rain, it failed.  Good for my body, good for my head.  It was therefore, as they say, all good.  Happy Days 🙂

And then I had another long nap to recover.  In our house, in the middle of our street 🙂

Cycling time: 2:20
Distance: 34.3 miles
Avg: 14.6 mph
ODO: 6805.3 miles

Cycleshow 2014

wheel of fortune

Were you at Cycleshow?  I was.  For all four days, working for Andrew with the team on the Kalas Sportswear Ltd stand.  And if you were there, and you heard a loud voice enticing you to “Fill in a form, spin the wheel, win a prize…“, then that would have been me.  The ‘shouty lady’.  Which would be why I now have no voice…!  But it was a lot of fun – I just wish we’d had more forms and more prizes and could have done it non-stop all day every day.  Even so we gave away 2500 prizes!  Still, as you may be aware, I have a pretty low boredom threshold…I’d far rather be busy, even if it hurts 🙂

still busy

But since I wasn’t always busy, I did have some time here and there to wander around.  I saw some bikes I might like…if I didn’t love mine so much.  I even saw the one I might even get to test…though I’ll not be holding my breath Graham! 😉

new Cinelli  van nicholas test campagnolo bike

I saw some famous bikes, and also a great many very lovely machines that were way out of my league, not to mention over any budget I’m ever likely to have…

famous bike bianchi speed machine

I discovered the “switch camera” button on my phone, and took far too many selfies…sorry!

found the selfie button sharps to help me recover nuun to keep me going

I drank astounding amounts of coffee and Nuun, without which I’d never have made it through, and as recovery goes, there was no better place to chill out after a long day than the Sharp’s Beach Bar…

Best of all, I got to hang out with Andrew, Anna, Josh and the Czech posse, I met up with old friends and met new people, and I saw, and even met, some famous cyclists…

me and ivan basso me and magnus backstedt chris hoy me and roger hammond me and ottilie quince me and jens voight me and alex dowsett

It was a very tiring, but pretty cool, few days.  I had a lot of fun.  The après show antics were a blast too *grin*.  My feet still hurt, and as I said, my voice has gone…but, given a similar interactive job to do on a stand, I’d cheerfully do it again.  I surprised myself by actually enjoying the whole playing with the public thing, and the dream team (Anna and I) impressed one of the other stall holders so much, there’s the possibility that more such work may come out of it.  More work is always good…since let’s face it, I need the money these days…so maybe I should add “booth bunny” to my CV?  😉  See you at Cycleshow 2015! 😀

PS: after four days surrounded by bikes, I can’t wait to ride mine…once I’ve recovered that is!

This whole world’s wild at heart and weird on top

camel

Well I know how the camel got his hump, though I’m not sure how he got two, but to tie things together, with a little, maybe even a lot, of artistic license, since my last mini-epic, I have ridden twice.  Neither of them in the Pyrenees, which is where you’ll find the camel.  See?  It all makes sense now, right? 😉  Mind you I’m not sure you can have a mini-epic; that’s probably somewhat of a misnomer, a contradiction in terms, or even an oxymoron.  However it’s just possible I’m getting a little side-tracked here, nest-ce pas?  Maybe I should get this show back on the road.  Or maybe it’s actually a three-ring circus? 😉

new tools

Firstly I proved that I can reassemble my bike all by myself without it falling apart en-route afterwards, on a sociable sunny Sunday coffee run with some of the ACG.  Good to know, right?  And a perfect excuse for buying more tools 😉

Cycling time: 1:52
Distance: 29.8 miles
Avg: 15.9 mph

And today I proved that although there was not as much in the legs as I would have liked, they can still just about go up hills.  I did beat my PB on the “Down the Gorge” segment though *grin*.  I now have to go back and knock 3 seconds off that to make me the only kind of QOM I ever am 😉  Mind you, Strava seems to be increasingly inaccurate these days, it’s convinced I took a very strange way up past the Webbington and I really didn’t, so maybe I won’t bother.

Cycling time: 1:44
Distance: 25.8 miles
Avg: 14.7 mph
ODO: 6771 miles

On that note, I think I shall make like the camel, and quit while I’m behind.  Well, actually the cow-like critter, which might be a Brahman, is behind…but you get the picture 😉

quit