Persuaded youngest to go back to school, and got out on the bike this morning.  I thought it was just going to M and I, but we met up with two others which worked out better than usual.  2 x 2 works, or at least it did this time.  It also meant we did a longer run than usual, and had a nice social coffee stop at Burnham on Sea too.

Cycling time: 2:51:44
Distance: 41.959 mph
Avs: 14.7 mph
ODO: 7559.5 miles

It was the longest run I’ve done in quite a while, but I’m feeling pretty good.  I may not have enjoyed my enforced days off on Sunday and Monday, when all I got to do was the odd walk, but my legs clearly enjoyed the recovery time.  Some of the usual hills felt a little bit easier, and I felt like I was keeping up when I needed to.  I also don’t feel knackered now, which I might expect to after a longer run.  It wasn’t all that fast – too much talking probably – but then again, it wasn’t all that slow either.  I really enjoyed it.

So all in all, that was nice 🙂