My brand new helmet arrived first thing this morning, which is pretty cool as I only ordered it on Sunday using the free – not express – delivery option.  Thanks Wiggle!  It’s the Black/Pewter colourway this time – just to make a change.  It will also match my kit and the new black handlebar tape that A in his Scorpion CS role fitted for me today.  Well – the white stuff was looking distinctly shabby pre-accident, and worse afterwards.  He also adjusted various bits, cleaned out the bottom bracket and re-greased it, fit reflectors (obligatory for the L2P), and even washed it!  He’s put a lot of hours into sorting me and my bike out, and I’m very grateful.  My bike is all shiny and ready to go now

I’m not feeling quite so shiny as my various aches and ows are taking their time to clear up – I have NO patience – so I’m going to stick to the gym for today at least