I went for a recovery ride with Mim today.  Just a couple of hours of essentially flat.  It was a cold, grey, drab day, and it wasn’t the most exciting ride in the world ever by quite some way.  Let’s face it, there is not a lot of new and exciting to be had around here ride-wise these days.  But at least I was on my bike.  Surprisingly my legs were feeling pretty good too, unless I attempted to sprint or the up was a steep one.  As ever I am impressed by how much the human body can do, and keep doing, on very little.  Yes, for the first few miles my quads were aching and, as I said, there wasn’t a lot in them today, but my legs were still there.  They were still going around at, considering the amount of talking going on, a fairly respectable speed.  For a couple of hours I was out of the house, riding my bike.  And that’s a good thing :).

Cycling time: 1:51:29 hrs
Distance: 29.08 miles.
Avs: 15.6 mph
ODO: 10950 miles